WorksheetsFitness Components - FIT FOR LIFE REVIEW
Total questions: 15
Worksheet time: 9mins
What is Physical Fitness?
Ability of body's systems to work together efficiently and allow a person to be unhealthy and sick
Ability of legs and arms to move fast
Ability of body's systems to work together efficiently and allow a person to be healthy
Ability of brain to work well
What are the benefits of regular physical activity?
Health
Death
Fitness
Wellness is a
state of sleep
state of death
state of being that enables you to reach your fullest potential
state of being ready for sports
What is Physical Activity?
Movement using 1 muscle
Non-movement practice
Movement using large muscles in the body and many muscle in the body
None of Above
What makes up the Cycle of Physical Activity?
Sports
Physical Activity
XBOX
Health and Wellness
Physical Fitness
How many parts makes up Physical Fitness?
2
5
7
11
3
Health Related Physical Fitness helps you stay
Sick
Intelligent
Strong
Healthy
These are parts of the Five Fitness Components (Health Related) are
Intelligence
Mus. Strength
Power
Mus. Endurance
Flexibility
Cardio means
Brain
Lung
Heart
Leg
Strength is the amount of this ________ your muscle produce
Speed
Flexibility
Force
Endurance
Body Fatness is
The % of muscle in the body
The % of organs in the body
The % of body weight made up of Muscle in the body
The % of body weight made up of Fat in the body
The following are Skill Related Physical Fitness Components
Agility
Balance
Speed
Fat
Reaction Time
Step 1 in the Stairway to lifetime fitness is
Getting Fit
Self Planning
Doing Physical Activity
None of Above
Step 2 in the Stairway to Lifetime Fitness is
Self Assessment
Testing
Getting FIT
Self Planning
These are steps in the Stairway to Lifetime Fitness
Lifetime Activity
Sitting and Not Moving
Getting Fit
Self Assessment
