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WorksheetsThompson ch 2
Total questions: 10
Worksheet time: 5mins
Which of the following best describes a nutrient dense food?
one that provides the highest level of nutrients for the least calories
a food that is high in a specific ingredient
a food that is high in sodium and saturated fat
one that contains a large number of calories
Which of the following identifies that food product in a package?
net contents
statement of identity
ingredients list
manufacturer name
A food label that claims to be low in sodium has how many milligrams or less of sodium?
5
35
140
25%
Which of the following is a web-based interactive guide that helps you personalize your diet using the U.S. Department of Agriculture food patterns?
health claims
MyPlate
Nutrition Facts Label
ingredients list
To ensure portion sizes are appropriate, it is a good idea to:
pay attention to serving sizes as well as listed nutrient values.
only eat whole foods that do not come in packages.
limit consumption to what is served on the plate at restaurants.
only consume the food in a prepackaged item
Which of the following foods is limited in a healthy eating pattern?
dairy foods
starchy vegetables
added sugars
soy products
The Dietary Guidelines for Americans recommends eating from which food groups?
organic
inorganic
limited
several
A one-cup equivalent in the dairy food group based on the MyPlate pattern is:
1 ounce of hard cheese
1 cup of yogurt
1 cup of ice cream
4 ounces of milk
More than 90% of Americans consume more than the recommended daily amounts of:
whole grains
fruits
vegetables
saturated fats
Which is the primary fat used in preparation in the Mediterranean-style eating pattern?
canola oil
coconut oil
olive oil
peanut oil
