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WorksheetsMicronutrients
Total questions: 23
Worksheet time: 32mins
Which of the following is not a fat soluble Vitamin
A
C
D
K
Which of the following foods are NOT a source of Vitamin A
Liver
Carrots
Cereals
Dark green veg
The main function of vitamin A is for good (a)
Vitamin D can be found in oily fish, and fortified cereals. vitamin D can also be sourced from the (a)
Which of the following vitamins works with iron to prevent anaemia?
Vitamin D
Vitamin K
Vitamin B
Vitamin C
Which of the following vitamins works with Calcium for healthy bones and teeth
Vitamin D
Vitamin C
Vitamin E
Vitamin K
Which of the following vitamins is good for healthy skin
Vitamin k
Vitamin E
Vitamin K is needed for normal
(a)
Which vitamins are water soluble?
B, D
C, D
B, C
Which of the following is a deficiency of vitamin B
Beriberi
Scurvy
Osteoporosis
Vitamin c is found in citric foods and is needed for healthy gums and healing wounds. It also good for maintaining a healthy (a) system
what Are fortified foods?
Foods that have nutrients added to them for health benefits
Foods that have nutrients extracted from them during cooking
Which of the following is a good source of calcium
chicken
Sardines
Liver
Which of the following minerals is added to toothpaste
Calcium
Phosphorous
Fluorine
which of the following is not a deficiency of calcium
rickets
Osteoporosis
Healthy teeth
Tooth decay
Which of the following is a source of Iron
Red meat
Cereals
Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in
Calcium
Iron
sodium
Which of the following does Ms.Forde need more of to help her low blood pressure?
Calcium
Iron
Sodium
Which of the following is Not a symptom of anemia
Tiredness
Dizziness
Vomiting
Headaches
Water is made up of two elements hydrogen and (a)
The reference intake of water is ______ litres a day
3.2
2.5
3.0
2.0
Water carries nutrients and oxygen to all the cells in the body, gets rid of waste and maintains body temperature
True
False
Which of the following is not a property of water
Boils at 100 degrees Celsius
Evaporated easily
Dissolved substances such a sugar
Is acidic
