NEW
Font size
WorksheetsPE8 Mastery Test
Total questions: 40
Worksheet time: 22mins
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
Light stretching
Water aerobics
Competitive tennis
High intensity weight training
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
recuperation
adaptation
reversibility
individuality
3. Which one of the following is not a benefit of physical activity?
improved learning
Increased muscular strength
Provides you more time to watch TV and play computer games
Increased cardiovascular endurance
The number of times that your heart beats when your not participating in physical activity is known as?
target heart rate
resting heart rate
max heart rate
Skill component that describes how quickly your body can respond to what your brain senses.
reaction time
coordination
speed
power
The attempt by a team to properly handle the opponent’s serve or any from attack.
Pass
Set
Dig
Block
A tactical skill in which a ball is directed to a point where a player can spike it in the opponent’s court.
Spike
Block
Serve
Set
What are the 3 hits in a cycle?
bump, set, spike
bump, set, volley
bump, pass, serve
bump, set, serve
An action taken by players by standing or jumping at the front of the net to stop or alter an opponent’s attack.
Set
Dig
Pass
Block
The attempt by a team to properly handle the opponent’s serve or any from attack.
Dig
Pass
Serve
Set
Can a teammate assist the serve over the net?
Yes
No
What is NOT a typical hit in volleyball?
Bump
Throw
Set
Spike
Serve
What direction does your team rotate to a new server
Clockwise
Counter clockwise
Either way
If the opposing team hits the ball and it is going out of bounds, what should you do to gain the point?
Leave it alone
Try and hit the ball back
Catch it
What starts a basketball game?
jump ball
travel
double dribble
kick off
What is it called when you move your feet without dribbling the basketball?
carry
double dribble
travel
swimming
What would be called if a player dribbles with two hands?
carry
travel
walking
double dribble
What is called when you dribble, pick up the ball, and dribble again?
double dribble
travel
carry
walking
How many points is a made free throw worth?
1
2
3
5
How many players on the court for a team during a real basketball game?
2
3
4
5
What is it called when you dribble and your hand is underneath the basketball?
travel
carry
double dribble
walking
The team that does not have possession of the basketball and is trying to stop the other team from scoring is on ...
offense
defense
none of the above
When was the game of basketball invented?
1895
1918
1891
1798
When basketball first started how many players from each team were on the court?
5
6
9
3
When passing the ball in-bound a player has _____ seconds to pass it in.
5
3
7
As much time as they need
An offensive player can only stay in the key for ____ seconds.
3
4
5
No time limit
How many seconds do you have to get down the first half of the court
10
8
6
5
How tall is a basketball goal
10 in.
10 ft.
10 meters.
10 seconds
1. There is no footwear worn when dancing the Pangalay.
TRUE
FALSE
1. Pangalay is a traditional dance of the Aeta tribe.
TRUE
FALSE
