The ability to use your joints fully through a wide range of motion.

(a)  

The ability to exercise your entire body for long periods of time.

(a)  

The ability to keep an upright posture while standing still or moving.

(a)  

The amount of force your muscles can produce.

(a)  

The ability to change the position of your body quickly and to control body’s movements

(a)  

The ability to use strength and speed.

(a)  

The degrees through which a joint can move.

(a)  

It cause the muscle to change length as it contracts and causes movement of a body part.

(a)  

It cause the muscle to shorten as it contracts.

(a)  

It generate force without changing the length of the muscle

opposing force.

(a)  

An equipment to measure that you are moving it is known as

(a)  

The muscle changes length during the contraction and produce movements of a constant speed.

(a)  

Activities that increase your heart rate for an extended period.

(a)  

Refers to the absence of oxygen

(a)  

Formula in getting the maximum high rate (MHR)

(a)  

A kind of pulse that place the tips of the middle and index fingers at the base of the thumb.

(a)  

How many bps(beats per minute) if are at rest.

(a)  

A kind of pulse check that place the tips of the middle and index fingers gently just to side of the throat on the side of the neck.

(a)  

It is kind of stretching that shows a slow and constant with the end position held for 10-30 seconds.

(a)  

In getting the BMI or Body Mass Index what are to be measure?

(a)  

A type of body that accumulation of fat on body, upper arms and thighs

(a)  

A type of body that is high forehead

and receding chin.

(a)  

A principle that provides greater stress, or load, on the body than it is normally accustomed to in order to increase fitness.

(a)  

Body type that is a wide broad shoulders

and muscled arms and legs.

(a)  

An Attachment to an movable bone

(a)  

An attachment to the bone that is an immovable joint

(a)  

Moving thumb to touch the tips of other fingers on the same hand is known as

(a)  

Once your forearm rotates laterally so palm faces up (anterior) it is known as

(a)  

Once your forearm rotates medially so palm faces down (posterior)

(a)  

Turn sole of foot laterally

(a)  

Turn sole of foot medially

(a)  

Lifting the foot so that the superior surface approaches the shin.What special movement is that?

(a)  

Depressing the foot (pointing the toes) is known as

(a)  

A Combination of flexion, extension, abduction, and adduction

(a)