WorksheetsHEALTHY HABITS
Total questions: 16
Worksheet time: 9mins
Name
Class
Date
1.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
2.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
3.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
4.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
5.
RICE belongs to...
a)
milk group
b)
fish group
c)
meat group
d)
grain group
6.
Which are the 3 meals a day?
a)
Breakfast and lunch
b)
Breakfast and dinner
c)
Breakfast, supper and lunch
d)
Breakfast, lunch and dinner
7.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
8.
How many glasses of water should you drink in a day?
a)
at least 8 glasses
b)
more than 12 glasses
c)
between 1-3 glasses
9.
At least how many hours should you sleep each day?
a)
3-5
b)
5-7
c)
8 -10
10.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
11.
Which is not a healthy eating practice?
a)
Eat more fruits and vegetables
b)
Eat more fiber
c)
Do not eat in a hurry
d)
Eat more fatty foods
12.
Milk is a good source of...
a)
calcium
b)
carbohydrates
c)
fats
13.
This is a very important source of vitamins
a)
Doughnuts
b)
Olive oil
c)
Tuna
d)
Fruits
14.
To prevent diseases you must...
a)
Eat pizza everyday
b)
Cover your mouth when you cough or sneeze
c)
Use toilet paper
d)
Sing in the shower
15.
Carbohydrates...
a)
Give us energy
b)
Help us stay fit
c)
Make food sweet
d)
Are bad for your health
16.
WHICH IS THE FIRST MEAL OF THE DAY?
a)
LUNCH
b)
BREAKFAST
c)
DINNER
d)
TEA
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