WorksheetsHEALTHFUL FOOD, HEALTHY ME
Total questions: 15
Worksheet time: 5mins
What are the three kinds of healthful food?
Energy Food, Body Regulating Food, and Body Resistance Boosters
Energy Food, Body-building Food, and Body Resistance Boosters
Energy Food, Body-enhancing Food, and Body Regulating Boosters
What are the foods rich in carbohydrates?
These are the foods rich in fats, EXCEPT:
What is/are the nutrients we can get from eating body-building foods?
Vitamins and Minerals
Fats
Carbohydrates
Proteins
What are the foods rich in vitamins and minerals?
What is GOOD NUTRITION?
It means eating the fast food for a healthy body.
It means eating the right food for a healthy body.
It means eating more unhealthy food and less healthy food.
In the food pyramid, what type of food are found on the first level?
In the food pyramid, what type of food are found on the second level?
What level from the food pyramid consists of fruits and vegetables?
Energy foods are found in what level of the food pyramid?
In the Pinggang Pinoy, what kind of food has the biggest serving?
Energy food
Body-building food
Body Resistance Boosters
How many glasses of water should you drink daily?
2 glasses of water
4 glasses of water
6 glasses of water
8 glasses of water
Which of these foods are considered as junk foods?
Food pyramid and Food Plates are guides for what?
These are guides for eating the right kind and right amount of food to have a balanced diet.
These are guides for eating.
These are guides for eating an unhealthful meal.
You should eat more fish than fruits to stay healthy. True or False?
TRUE
FALSE
