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WorksheetsPrinciples of Exercise Lesson 2 Recap
Total questions: 18
Worksheet time: 10mins
Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system
Increased Heart Rate
Increased Breathing Rate
Less Blood Circulating
Increased Body Temp
Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system
Increase in Muscle Mass
More Blood Circulated
Muscles Contracting
Build up of Waste Products
Which of these is NOT an Immediate/Short term effect of exercise on the Cardiovascular system
Increase in Blood Pressure
Sweating/Perspiration
Change in Skin Colour
Increase in Neuromuscular Connections
Which of these ARE an Immediate/Short term effect of exercise on the Muscular system. 3 correct answers.
Improved motor unit recruitment
Increase blood circulated to muscles and bones
Increase in synovial fluid
Muscles get warmer (vasodilation)
Increase in skill level
Which of these are NOT a long term effect of regular aerobic endurance training
Heart becomes a stronger and more efficient muscular pump
Increase in the build up of saliva
More blood pumped out per heart beat (stroke volume)
Increased efficiency means lower working heart rate at same intensity
More blood pumped out per minute (cardiac output)
Which of these are NOT a long term effect of regular aerobic endurance training
More capillaries in the muscles
Increased mitochondria
Increased risk of heart disease
Waste products removed more efficiently
•Can work harder and for longer
Which system gains improved pulmonary ventilation, improved pulmonary diffusion and improved gaseous exchange as a result of long term exercise?
Muscular system
Cardiology System
Respiratory System
Neuromuscular System
What is Hypertrophy Training?
Training that increases the ability for muscles to continiously work harder for longer
Training that focuses on developing muscle size
Training that focuses on developing muscle strength
What does improved Neuromuscular ability mean?
Increased efficiency in brain activity
Pathways to the brain get wider
More efficient recovery between the brain and muscles during sleep
More efficient connection between signals being sent by the brain to the muscles
Which of these ARE long term effects of exercise on the Skeletal System?
Increased bone density
Stronger ligaments and tendons
Improved posture
Stronger bones
Increased flexibility
What is the "normal" measurement for blood pressure?
140 Systolic 90 Diatsolic - (140/90)
120 Systolic 80 Diastolic - (120/80)
190 Systolic 50 Diastolic - (190/50)
60 Systolic 110 Diastolic - (60/110)
What is a benefit of doing weight bearing exercise?
Improves bone density
decreases risk of heart attack
What is blood pooling?
a type of jacuzzi that uses blood....
when the blood stops in the heart
blood vessels expanding and blood pressure dropping meaning that there isnt enough pressure to push blood around the body resulting in a build-up of blood in the extremities
What does DOMS stand for?
Director of Military Support
Department of Management Studies
Diploma in Ophthalmic Medicine and Surgery
Delayed Onset Muscle Soreness
What exercises can improve posture? (Select as many as appropriate)
Pilates
Yoga
Core Stability
Functional Exercises
Neutral Spine
‘A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.
Who provides this definition of Health?
National Health Service (NHS)
World Health Organisation (WHO)
American Health Service (AHS)
Health-Based Place of Safety (HBPoS)
Health Commision Wales (HCW)
What does FITT stand for?
Football for Intensive Time Therapy
Facioscapulohumeral Intracorporeal Tachycardia Tetraphocomelia-thrombocytopenia
Frequency Intensity Time Type
Which of these is NOT a Health Related Fitness component?
Neurological
Cardiovascular
Muscular
Flexability
Skill Related
