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Flexibility (Stretching)

Total questions: 63

Worksheet time: 33mins

Name
Class
Date
1.

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

a)

Flexibility

b)

Extensibility

c)

Muscular Endurance

d)

Muscular Strength

2.

Flexibility is the range of motion available at each...

a)

Lungs

b)

Joints and Ligaments

c)

Car Tires

3.

Stretching before and after exercise helps prevent injury and improves flexibility.

a)

True

b)

False

4.

Which of these activities helps to improve flexibility?

a)

Push ups

b)

Jumping Jacks

c)

Straddle Stretch

5.

You should hold each stretch for how long?

a)

15 - 30 seconds

b)

5 seconds

c)

3 minutes

6.

You should NOT stretch before you run.

a)

True

b)

False

7.

What type of exercise activity promotes Flexibility?

a)

Sleeping

b)

Yoga

c)

Walking

8.

Flexibility is a component of fitness because it helps...

a)

decrease stress

b)

improve the movement in your ligaments and joints

c)

lengthens your muscles

d)

All of the above

9.

A person should stretch

a)

Before and after a workout

b)

Only before a workout

c)

Only after a workout

10.

The ability of the heart, lungs and blood vessels to efficiently deliver oxygen to the working muscles.

a)

Flexibilty

b)

Jogging

c)

Cardiovascular endurance

d)

Body composition

11.

What order should you complete when doing stretching activities for the day?

a)

Cool-down, Stretch, Warm-up

b)

Cool-down, Warm-up, Stretch

c)

Stretch, Warm-up, Cool-down

d)

Warm-up, Stretch, Cool-down

12.

Turning off electronic devices at night will give you a better sleep.

a)

True

b)

False

13.

Dynamic Stretching is when you are:

a)

Resting at night.

b)

Holding the stretch for 30 seconds.

c)

Moving during the stretch.

d)

Part of Cooling Down.

14.

How many times a week is recommended to stretch and work on your flexibility?

a)

1

b)

2

c)

3

d)

4

15.

Which one is NOT one of the five areas of fitness?

a)

Balance

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Flexibility

16.

Why should you work on your flexibility?

a)

Helps reduce Stress.

b)

Helps the joint to move freely through its full range of motion.

c)

If you don’t “Use it…you lose it” with flexibility.

d)

ALL THE ABOVE!

17.

Where can you stretch?

a)

At your desk.

b)

Outside.

c)

On the floor.

d)

EVERYWHERE!

18.

The percentages of fat, bone, water and muscle in human bodies:

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

e)

Body Composition

19.

What are THREE ways to train flexibility?

a)

Yoga

b)

Running

c)

Lifting Dumbbells

d)

Stretching

e)

Pilates

20.

Stretching should be painful.

a)

True

b)

False

21.

You should stretch cold muscles.

a)

True

b)

False

22.
What is the ability to use your joints fully through a wide range of motion
a)
Speed
b)
Balance
c)
Flexibility
d)
Coordination
23.

What is the ability of muscles to lift a heavy weight or exert a lot of force.

a)

Reaction Time

b)

Muscle Strength

c)

Power

d)

Flexibility

24.
What is the ability to use muscles for a long period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
25.
What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?
a)
Body Composition
b)
Muscular Strength
c)
Agility
d)
Coordination
26.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
27.
How many push-ups you can do is an example of which component of physical fitness? 
a)
Flexibility
b)
Muscular Strength
c)
Heart Rate
d)
Muscular Endurance 
28.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
29.
How many components of fitness is there?
a)
4
b)
2
c)
3
d)
5
30.

Which activity would best increase flexibility and muscular strength?

a)

Cycling

b)

Hockey

c)

Yoga

31.
"45 Minutes Total" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
32.
"3 Days a Week" is an example of a...
a)
Frequency
b)
Intensity
c)
Time
d)
Type
33.

When you practice physical exercise, are you keeping healthy your heart?

a)
b)
34.

A person should stretch...

a)

Before workout

b)

During workout

c)

After workout

d)

Before and after workout

35.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
36.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
37.

Citi-bike allows you to do what kind of physical activity?

a)

Weight-lifting

b)

Running/Jogging

c)

Cycling

d)

Calisthenics

38.

Yoga and other stretching movements can help improve _____________.

a)

Strength

b)

Flexibility

c)

Endurance

d)

Speed

39.

The activity pictured here is...

a)

Weight-lifting

b)

Cycling

c)

Jogging / Running

d)

Calisthenics

40.

This Muscle is called the __________.

a)

Deltoids

b)

Quadriceps

c)

Abdominals

d)

Biceps

41.

Marathon runners have to have a lot of _________ to complete the entire 26 mile race.

a)

Endruance

b)

Flexibility

c)

Cycling

d)

Appointments

42.

Crunches target which muscle group?

a)

Abdominals

b)

Biceps

c)

Triceps

d)

Quadriceps

43.

Treadmills, Bikes, Rowers could be used to

a)

Improve Cardio

b)

Lessen Flexibility

c)

Improve strength

d)

Improve endurance

44.

When I exercise my heart should beat

a)

slower

b)

faster

c)

not at all

45.

My heart rate should be lower during

a)

Speed training

b)

Exercise

c)

Rest

46.

Protein

a)

Builds Muscle

b)

Eats Muscle

c)

Burns Fat

47.

Bad fats are

a)

Soda

b)

Chicken

c)

Candy

d)

Fast Foods

48.

How strong your muscles are.

a)

cardiorespiratory endurance

b)

muscular strength

c)

muscular endurance

d)

flexibility

49.

Bending or stretching your muscles.

a)

cardiorespiratory endurance

b)

muscular endurance

c)

muscular strength

d)

flexibility

50.
a)

cardiorespiratory endurance

b)

muscular endurance

c)

muscular strength

d)

flexibility

51.
a)

cardiorespiratory endurance

b)

muscular endurance

c)

muscular strength

d)

flexibility

52.

what are the benefits of stretching??

a)

Increases your flexibility

b)

improves your memory

c)

maintain your weights

d)

lower your blood pressure

53.

Stretching exercise that particularly stretches muscles and stimulates the organs

a)

squat jump

b)

Yoga

c)

Bridge

d)

Set-ups

54.

what is the name of this exercice??

a)

Legs Touches

b)

Burpees

c)

Mountain Climbers

d)

Lunges

55.

the best way for strengthen your legs?

a)

Sit-ups

b)

Pull-ups

c)

Push-upd

d)

Squat

56.

If you feel pain during exercise, you should do what?

a)

No Pain No Gain

b)

Stop the exercise

c)

Drink water

d)

Complete the exercise

57.

Flexibility is enhanced by the daily performance of?

a)

Stretching exercises

b)

full body workout

c)

Fitness

d)

high intensity training

58.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

59.

Which word means able to bend without breaking?

a)

physical

b)

flexible

c)

athlete

d)

rigid

60.

Which word means something done every day?

a)

yearly

b)

daily

c)

annually

d)

weekly

61.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

62.

According to the passage, what is it called when your body is in good shape?

a)

physically fit

b)

lazy

c)

broken

63.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition

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