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WorksheetsEnd of year quiz
Total questions: 60
Worksheet time: 50mins
The ability to exert a large amount of force in a single maximum effort
(a)
A full range of motion at a joint
(a)
The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes
(a)
Time taken to cover a set distance or replicate a single action in a sport
(a)
The percentage of body weight that is fat and muscle
(a)
The ability to use voluntary muscles, over long periods of time without getting tired
(a)
The time taken between the presentation of a stimulus and movement
(a)
The is the ability to change direction quickly
(a)
The is a combination of strength and speed
(a)
The ability to retain control over the distribution of weight or remain upright and steady
(a)
The ability to use two or more body parts efficiently
(a)
Which one of the following is NOT a pre-test procedure
Completed informed consent
Calibration of equipment
Warm up
Completed PAR-Q
In order to conduct the fitness testing process correctly an individual must have:
A knowledge of the published testing methods
An ability to accurately measure and record test results
A basic understanding of how to process results and interpret data
All of the above
Factors affecting reliability:
Calibration of equipment
Motivation of participant
Conditions of testing environment
All of the above
Practicality decisions can be effected by:
How practical it is
Cost, time, number of participants
Weather
Clothes
Fitness test for agility
Yo-Yo test and T-Test
Bleep test and Yo-Yo test
Illinois agility test and T-test
Illinois agility test and Bleep Test
Muscular endurance fitness test
One minute sit up test
One minute press up test
Timed plank
All of the above
How many metres do you run for the sprint tests
(a)
The test for balance which involves holding a position for as long as possible
(a)
2 tests for balance. One is stork stand the other is..
(a)
How many attempts do you get on the online reaction time test
3
4
5
1
How is the ruler drop test performed?
On your own
With a partners assistance
For the alternate hand wall test, how many seconds do you have to complete the catches
30
40
50
60
For the stick flip coordination test, how many degrees is a successful rotation
90
180
270
360
Fitness test for flexibility
Sit and reach test
Calf flexibility test
Shoulder flexibility test
All of the above
Fitness test for power
Vertical jump test
Standing long jump
Margaria-Kalamen power test
All of the above
Hand grip (a) test
1RM stand for..
(a)
BMI stands for..
(a)
BIA stands for...
(a)
Athlete performs a 20m progressive shuttle run in time with a beep, to the point of exhaustion
(a)
Athlete runs between markers placed 20 meters apart, with a intermittent recovery period after 40m
(a)
Harvard step test involves which piece of equipment?
Mat
Racket
Wall
Bench
Cooper run and swim is performed for how many minutes
(a)
Large or small groups can perform the multi stage fitness test at once?
(a)
Motivation levels...
can influence scores attained
cannot influence scores attained
Environmental conditions...
cannot affect the results
can affect the results
How can you measure exercise intensity?
(a)
What could affect your heart rate?
Adrenaline
Drugs
Stress
All of the above
Maximum Heart Rate =
220+age
200-age
220-age
200+age
Aerobic threshold =
60-85%
65-85%
60-80%
50-60%
Borg Scale is..
1-20
1-10
6-10
6-20
RPE x ? = Heart Rate
10
100
50
5
FITT - How often we train
(a)
FITT - How hard we train
(a)
FITT - how long we train
(a)
FITT - what type of training used
(a)
Involves working the body harder than normal and gradually increasing the amount of exercise you do
(a)
Training should be geared specifically towards your chosen sport or activity
(a)
Everybody's fitness level differ and should therefore tailor training to their specific needs
(a)
How the body reacts to training loads placed on it
(a)
Process of an athletes body losing fitness levels
(a)
Variety of training sessions to avoid boredom
(a)
A series of exercises completed one after another
(a)
Training involves a steady but regular pace at a moderate intensity which should last for at least 30 minutes
(a)
Training involves a combination of different intensities
(a)
Training involves periods of work followed by periods of rest
(a)
Two types of balance training. Static and
(a)
PNF stands for..
(a)
SAQ stands for
(a)
