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Grade 8 Fun Activity

Total questions: 55

Worksheet time: 2hrs 50mins

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

3.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
4.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
5.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
6.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
7.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
8.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
9.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
10.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
11.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
12.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
13.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

14.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

15.

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

a)

A. Cool-down

b)

B. Exercise load

c)

C. Stretching

d)

D. Warm-up

16.

15.Which of the following is considered as vigorous exercise?

A. Basketball game

a)

A. Basketball game

b)

B. Sweeping floors

c)

C. Tennis doubles

d)

D. Walking -5 km/h

17.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

18.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

19.

What do we call physical activity done to keep the body fit and healthy?

a)

Program

b)

Endurance

c)

Flexibility

d)

Exercise

20.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

21.

What nutrient do we need to make our bones and teeth stronger?

a)

Protein

b)

Carbohydrates

c)

Vitamin

d)

Calcium

22.

What nutrient provides us with energy?

a)

Carbohydrate

b)

Calcium

c)

Vitamins

d)

Protein

23.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

24.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

25.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

26.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

27.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
28.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
29.
What do you call the study of foods and how they nourish the body?
a)
Nutrition
b)
Prevention
c)
Program
d)
Carbohydrates
30.
Working together toward the same goal is...
a)
Cooperation
b)
Endurance 
c)
Responsibility
d)
Flexibility
31.
What is using kind words and being nice to others?
a)
Responsibility
b)
Cooperation
c)
Respect
d)
Sportsmanship
32.
What nutrient do we need to make our bones and teeth stronger?
a)
Protein
b)
Calcium
c)
Vitamin
d)
Carbohydrates
33.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

34.

Olympic Games Are held every

a)

4

b)

2

c)

3

d)

5

35.

How many laps is 1500mts in 400mts track

a)

3 & 3 quarters lap

b)

3 laps

c)

4 laps

d)

5 laps

36.

Which country has won the most Olympics?

a)

China

b)

UK

c)

USA

d)

India

37.

eating fast food everyday is healthy

a)

true

b)

fals

38.

Exercise helps you stay healthy

a)

true

b)

fals

39.

we eat vegetables because they contain vitamins and minerals

a)

true

b)

false

40.

chicken belongs to protein food group

a)

true

b)

false

41.

cheese belongs to dairy food group

a)

true

b)

false

42.

Breakfast is an important meal of the day

a)

false

b)

true

43.

what is personal hygiene?

a)

brush your teeth at least twice a day

b)

shower daily

c)

wash hand regularly

d)

all of the above

44.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
45.

Which one is a jumping jack?

a)
b)
c)
d)
46.

The object of tennis is to hit the ball over the

a)

net

b)

other player's head

c)

fence

47.

Which food belongs to the meat group?

a)

Ice cream

b)

Hamburger

c)

Cabbage

48.

Milk, cheese, and yogurt are in which group?

a)

Meat group

b)

Dairy group

c)

Bread group

49.

Watermelon is in the fruit group.

a)

True

b)

False

50.

Potatoes grow .........

a)

On a tree

b)

Potatoes don't grow

c)

In the ground

51.

When I sneeze I should?

a)

Wipe my hands on my desk

b)

Eat a snack

c)

Cover my sneeze, then wash

my hands

d)

Shake a friends hand

52.

What are two ways things we can do to keep our teeth healthy?

a)

brush and floss

b)

brush and eat more sugar

53.

Why do you need to warm up and cool down?

a)

So Coach does not have to

teach as much

b)

So I don't hurt my muscles

c)

So I can get stronger

54.

Playing video games is good for your heart and makes you very healthy.

a)

True

b)

False

55.

Practical experiences mean learning through doing.

a)

True

b)

False

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