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Physical Health and Benefits of Exercising

Total questions: 63

Worksheet time: 3570secs

Name
Class
Date
1.
Cardiorespiratory Endurance is
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through its full range of motion
c)
the ability of the heart and lungs to supply oxygen to the body
d)
the body's response to a flexibility program
2.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
3.
Body composition refers to
a)
the combination of fat-free mass and fat mass
b)
the number of fat cells a person is born with
c)
how tall a person is compared to his/her height and weight
d)
the number of push-ups a person can do compared to his/her weight
4.
To improve muscular strength
a)
stretch your muscles every day
b)
work your muscles to near maximal force
c)
complete an exercise at least 20 minutes
d)
run five miles up and down hills
5.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
6.

How many Components of Fitness are there?

a)

1

b)

3

c)

2

d)

5

e)

4

7.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

8.

The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!

a)

Muscular endurance.

b)

Speed.

c)

Muscular strength.

d)

Cardiovascular endurance.

9.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
10.

Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is...

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Body Composition

11.

The health-related components of fitness are important because they can help you stay healthy

a)

True

b)

False

12.
The muscle's ability to work over a long period of time is:
a)
Flexibility
b)
Body Composition
c)
Intensity
d)
Muscular Endurance
13.
To improve muscular strength:
a)
stretch the muscles every day
b)
work the muscles to near maximal force
c)
complete an exercise at least 20 times
d)
fun five miles up and down hills
14.

What is Cardiovascular Endurance?

a)

eating

b)

your body's ability to exercise for an extended amount of time

c)

being able to blink often

15.

Flexibility is the ability to

a)

be able to change your schedule

b)

fly

c)

bend

d)

None of the above answers

16.

Body composition is the amount of fat mass compared to lean muscle mass, as well as bones and organs.

a)

False

b)

True

17.

Cardiovascular system consists of:

a)

10 fingers

b)

legs, toes, and heels

c)

heart, lungs, and blood vessels

18.

Flexibility reduces/lowers the risk of injury and muscle soreness.

a)

True

b)

False

19.

An exercise that targets your Cardiovascular Endurance is:

a)

Running

b)

Swimming

c)

Cycling

d)

ALL OF THE ABOVE

20.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
21.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
22.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
23.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
24.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
25.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
26.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Power
b)
Muscular Strength
c)
Body Composition
d)
Agility
27.
How Many Health-Related Components are there?
a)
6
b)
5
c)
4
d)
3
28.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
29.
Using your muscles many times without tiring.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Coordination
30.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

31.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
32.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

33.
What is the ability to use muscles for a long period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
34.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
35.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
36.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
37.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
38.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Muscular Endurance

b)

Flexibility

c)

Muscular Strength

d)

Body Composition

39.

Which health related component of fitness involves the range of motion in and around your joints.

a)

Body Composition

b)

Flexibility

c)

Muscular Endurance

d)

Cardiovascular Endurance

40.

The ability of your muscles to exert force

a)

Muscular Strength

b)

Muscular Endurance

c)

Cardiovascular Endurance

d)

Flexibility

41.

Which is a good example of an activity that would increase flexibility?

a)

Hiking

b)

Yoga

c)

Reading

d)

Golf

42.

Jackson's ability to perform 45 pushups is an example of which component of fitness

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Flexibility

d)

Body Composition

43.

The Pacer test is a fitness assessment that measures?

a)

Muscular Strength

b)

Flexibility

c)

Body Composition

d)

Cardiovascular Endurance

44.

What component would be most important to a long distance runner?

a)

Cardiovascular Endurance

b)

Flexibility

c)

Muscular Strength

d)

None of the above

45.

What is cardiovascular endurance?

a)

The range of movement around a joint.

b)

Distance divided by time.

c)

Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

d)

The ability of muscle to exert maximum force.

46.

What is flexibility?

a)

The relative ratio of fat mass to fat free mass in the body.

b)

The range of movement around a joint.

c)

The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.

d)

A combination of using strength and speed at the same time.

47.

What is body composition?

a)

The ability of the muscle or group of muscles to contract repeatedly over time.

b)

The range of motion around a joint.

c)

The maximum amount of force generated by a muscle or group of muscles.

d)

The percentage of body weight which is fat, muscle and bone.

48.

How many categories does the BMI have?

a)

4 categories

b)

10 categories

c)

1 categorie

d)

6 categorie

49.

What is the meaning of Body mass index (BMI)

a)

The measurement of brightness

b)

The measurement of fruits weight.

c)

The measurement of a person’s weight for their height.​

d)

The measurement of a person's temperature.

50.

What is the formula used to calculate the BMI?

a)

BMI= Height x Weight

b)

BMI= Weight / Height

c)

BMI= Weight + Height

d)

BMI+ Height - Weight

51.

Which of the following describes underweight?

a)

a person who has a BMI below 50

b)

a person who has a BMI below 18.5

c)

a person who has a BMI under 20.4

52.

To calculate BMI, you will need to know the person’s: ​

a)

Weight & Height

b)

Temperature & Age

c)

Skin color

d)

Gender

53.
Intensity during a workout means
a)
how often an activity is performed
b)
how hard an activity is performed
c)
how long an activity is performed
d)
where an activity is performed
54.
What is a normal resting heart rate (RHR) range for a person at complete rest?
a)
25-50 BPM
b)
50-100 BPM
c)
100-150 BPM
d)
150-200 BPM
55.
Aerobic exercise requires
a)
Little oxygen
b)
large amounts of oxygen
56.

Which of things is exercise?

a)

Breathing

b)

Jumping jacks

c)

Meditating

57.
What component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
58.
What is the ratio of lean body tissue to fat body tissue called?
a)
body composition
b)
weight
c)
obesity quotient
d)
readiness
59.
Which is an example of your resting heart rate?
a)
heart rate at end of workout
b)
heart rate in phase 3 of H.I.I.T.
c)
heart rate when you wake up
d)
heart rate during F.I.T.T.
60.
Which is your target heart rate?
a)
range of heart rate between resting and maxiumum
b)
range of heart rate where you should be during vigorous exercise
c)
range of heart rate if you want to get fit but NOT build muscle
d)
range of heart rate when you first wake up in the morning
61.
Which statement is true?
a)
Playing video games is a form of physical activity.
b)
Physical activity is any movement that requires your large muscle groups to work
c)
Physical activity promotes heart disease
d)
Physical activity only provides physical benefits.
62.
Jogging, Swimming, and riding a bike are all examples of ________ exercise.
a)
aerobic
b)
anaerobic
63.
Cardio means?
a)
cards
b)
oxygen
c)
Heart

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