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WorksheetsNutrition and Volleyball
Total questions: 63
Worksheet time: 32mins
Many people think the word "diet" means, a plan to lose weight. However, it is defined as, foods people eat ______
regularly
healthy
unhealthy
yesterday
Every food you eat and drink has ______. If you do not burn of the calories you consume, they turn into ______. This is called energy ______.
calories
body fat
balance
balance
body fat
calories
body fat
calories
balance
balance
calories
body fat
Eating minerals and vitamins help build immune system strength. Your immune system helps fight diseases such as flu, covid, cancer and other serious diseases. You get your minerals and vitamins through eating ______.
fruits, vegetables, meats, seeds, cheeses and whole grain
unhealthy foods, sweets, M&Ms, hot pockets, jelly beans and 12 pound burger
sodium chloride, potassium, bark, sour patch kids, banana peel and pufferfish
foods with lots of sugars, foods with lots of fats, foods with lots of salts and foods with lots of carbohydrates.
A good source of protein is ______. Proteins main function is to ______.
meat, cheese and nuts
build and repair muscles
build and repair muscles
meat, cheese and nuts
grains, vegetables, fruits
meat, cheese and nuts
build and repair muscles
grains, vegetables, fruits
A good source of healthy carbohydrates are ______. The main purpose of carbohydrates, is to give your body ______.
whole grains and hearty vegetables
energy
energy
whole grains and hearty vegetables
meat, cheese and nuts
energy
whole grains and hearty vegetables
meat, cheese and nuts
A good source of dietary fat is ______. Your body needs fat for brain function, vitamin absorption, hormone production and organ ______.
avocados, oils, dairy and meat fat
protection
protection
avocados, oils, dairy and meat fat
whole grains and hearty vegetables
protection
protection
whole grains and hearty vegetables
Many people think the word "diet" means, a plan to lose weight. However, it is defined as foods that people eat ______________.
on Wednesdays
in the summer
regularly
Food and drinks have _________. If you do not burn off the calories you consume, they turn into ___________. This is called energy ________.
Calories, Heat, Theory
Calories, Fat, Balance
Nutrients, Energy, Balance
Vitamins, Nothing Theory
Vitamins and minerals help build immune system strength. Your immune system helps fight diseases such as the flu, COVID-19, cancer and other serious diseases. You get your minerals and vitamins through eating ________.
pixie sticks
takis
fruits, vegetables, meats, seeds, cheeses, and whole grain
I received a candy cane container full of M&M's, yummy. I am checking out the food label and I want to know what is the purpose of this food label?
Provide me the manufacturer's name and address
Provide the serving size and the nutritional values within that serving
Provide the recipe for M&M's
Determine the price of the M&M's per serving size.
When I am eating over the holidays, I am wondering what the three nutrients that provide the body with energy are:
Fats, carbohydrates, and proteins
Calories, fats, and vitamins
Fats, vitamins and minerals
Calories, vitamins and minerals
I have a very large family and we are all different. The recommended daily amount of food groups for anyone in my family are not based on:
Age
Gender
Activity level
Blood type
Not only during the holiday season but anytime it is important to be aware of portion sizes so a person can:
Eat more dairy than grains
Eat recommended daily amounts of food from each food group
Add more calcium to your diet
Avoid fat contained in food
When I buy candy canes to give out to my friends, it gives me the serving size as one candy cane. That is depressing. Serving sizes on on a food label must be stated in clear common terms, such as:
Handful, mouthful and thumb
Gallon, ton and yard
Cup, teaspoon and piece
Inches, feet and meters
The calories you eat and drink add up. You need to burn off the calories through activity to encourage body weight maintenance. This is called energy balance.
True
False
This nutrient helps build and repair muscles.
protein
carbohydrate
fat
This nutrient helps provide body with energy. You need it for exercise and daily tasks.
protein
fat
carbohydrate
This nutrient helps absorb vitamins, feeling full, and brain function.
protein
fat
carbohydrate
Match a good source of the nutrient: protein
meat, beans, dairy, seeds
grain, vegetables
avocado, meat fat, dairy fat, nuts
Match a good source of the nutrient: carbohydrate
grain, vegetables
meat, beans, dairy, seeds
avocado, meat fat, dairy fat, nuts
Match a good source of the nutrient: fat
avocado, meat fat, dairy fat, nuts
meat, beans, dairy, seeds
grain, vegetables
The three macronutrients consist of proteins, fats, and carbohydrates.
True
False
This macronutrient helps with brain function...
Protein
Fat
Carbohydrates
This macronutrient helps to repair and build muscles...
Protein
Fat
Carbohydrates
This macronutrient is the body's main energy source...
Protein
Fat
Carbohydrates
How many calories are in 1 gram of protein?
2
4
6
9
How many calories are in 1 gram of carbohydrates?
2
4
6
9
How many calories are in 1 gram of fat?
2
4
6
9
Ingredient lists are ordered from most occurring to least occurring.
True
False
A diet is something used to help you lose weight.
True
False
How many calories are recommended each day?
3,000
250
2,000
1,500
How many points does it take to win in volleyball?
25
10
30
15
How many points does the winning team have to win by?
2
5
3
1
How many times is a team allowed to hit the ball to get it over?
3
5
2
4
Are you allowed to kick, carry, or catch the volleyball?
Yes
No
When you hit the ball over the net to start the volley, it is called a ----------?
Serve
Throw off
When the ball hits the line in volleyball it is?
In
Out
In volleyball it is legal (OK) to touch the net during a point?
True
False
To correctly bump/forearm pass, I need to create a flat platform with my arms to hit the ball with.
True
False
When serving, where should my non dominate hand be holding the volleyball?
It doesn't matter
Hip level
Shoulder level
It changes levels as you go through the motion
I should always set overhead with soft fingers.
True
False
If the receiving team wins a point, what happens?
All players on the new serving team rotate clockwise
All players rotate counter-clockwise
All players rotate clockwise
All players on the new serving team rotate counter-clockwise
If the team that serves wins the point, what happens?
They win the point and keep the same server
They win the point then rotate clockwise
They win the point then rotate counter-clockwise
They win the point and the other team gets the ball
What is the size of a volleyball field?
18m by 9m
9m by 18m
24m by 12m
12m 24m
How far is the 'front' zone from the net?
3m
5m
2m
4m
What is the height of a volleyball net?
2.43m (8ft) for men
2.24m (7ft 4in) for women
2.24m (7ft 4in) for men
2.43m (8ft) for women
2.24m (7ft 4in) for men
2.24m (7ft 4in) for women
2.43m (8ft) for men
2.43m (8ft) for women
How many people play during volleyball?
2 teams of 6
2 teams of 8
2 teams of 5
2 teams of 4
What are Macronutrients?
The energy supplying nutrients that your body needs larger amounts of in order to function properly
Are nutrients that your body uses to build, repair, and maintain cells and tissues. They are made up of chemical building blocks call amino acids.
Are your body's main energy source. They are sugars and starches that occur naturally in foods.
Allow you to store energy, cushion organs, produce certain hormones, absorb fat-soluble vitamins, help with cell-membrane integrity, and promote healthy skin.
Saturated Fat:
Meat, Cheese, Butter, Dairy Products, Coconut Oil. Solid at room temperature. Eating too much can increase risk of heart disease.
Avocados, Nuts, Vegetable Oils, Fish, Seeds. Liquid and room temperature. Most of the fat in your diet should be it.
Processed foods, snack foods, chips, crackers, cookies. Prolongs shelf life and hardens at room temperature. Raises bad cholesterol, and lowers the good ones. Increases risk of heart disease, stroke, and type 2 diabetes.
Unsaturated Fat:
Meat, Cheese, Butter, Dairy Products, Coconut Oil. Solid at room temperature. Eating too much can increase risk of heart disease.
Avocados, Nuts, Vegetable Oils, Fish, Seeds. Liquid and room temperature. Most of the fat in your diet should be it.
Processed foods, snack foods, chips, crackers, cookies. Prolongs shelf life and hardens at room temperature. Raises bad cholesterol, and lowers the good ones. Increases risk of heart disease, stroke, and type 2 diabetes.
Trans Fats:
Meat, Cheese, Butter, Dairy Products, Coconut Oil. Solid at room temperature. Eating too much can increase risk of heart disease.
Avocados, Nuts, Vegetable Oils, Fish, Seeds. Liquid and room temperature. Most of the fat in your diet should be it.
Processed foods, snack foods, chips, crackers, cookies. Prolongs shelf life and hardens at room temperature. Raises bad cholesterol, and lowers the good ones. Increases risk of heart disease, stroke, and type 2 diabetes.
How much percent should a person's diet be from carbohydrates?
55%
33%
71%
20%
Vitamins:
Organic compounds that are essential for normal growth, development, and nutrition
Inorganic elements that help your body grow, develop, and stay healthy
Without it, your body would not be able to function properly. You cannot survive for more than a few days without it.
Minerals:
Organic compounds that are essential for normal growth, development, and nutrition
Inorganic elements that help your body grow, develop, and stay healthy
Without it, your body would not be able to function properly. You cannot survive for more than a few days without it.
Water
Inorganic elements that help your body grow, develop, and stay healthy
Organic compounds that are essential for normal growth, development, and nutrition
Without it, your body would not be able to function properly. You cannot survive for more than a few days without it.
Fat Soluble Vitamins:
Are stored in your body’s fat tissue until your body needs them. (Vitamins A, D, E, and K)
Don’t get stored as much in your body. They need to dissolve in water before the body can absorb them (Vitamins C and B-Complex) What your body doesn’t use is lost and needs replenished daily
Water Soluble Vitamins
Are stored in your body’s fat tissue until your body needs them. (Vitamins A, D, E, and K)
Don’t get stored as much in your body. They need to dissolve in water before the body can absorb them (Vitamins C and B-Complex) What your body doesn’t use is lost and needs replenished daily
Macrominerals:
(larger amount) Calcium, Phosphorous, Magnesium, Sodium, Potassium, Chloride, and Sulfur
(Lesser amount) Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, and Selenium
Trance Minerals:
Calcium, Phosphorous, Magnesium, Sodium, Potassium, Chloride, and Sulfur
(Lesser amount) Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, and Selenium
“Empty Calories”:
Food that has no substantial nutritional value other than calories. Donuts, Chips, Ice Cream, Cookies
Are nutrients that your body uses to build, repair, and maintain cells and tissues. : Beef, pork, veal, fish, poultry, eggs.
Allow you to store energy, cushion organs, produce certain hormones, absorb fat-soluble vitamins, help with cell-membrane integrity, and promote healthy skin. Avocados, Nuts, Vegetable Oils, Fish, Seeds.
Are your body’s main energy source. They are sugars and starches that occur naturally in foods. Sweet potatoes, bananas, rice, oats.
Simple Carbohydrates:
Forms of sugar that the body processes easily
Take longer for your body to break down
Complex Carbohydrates
Forms of sugar that the body processes easily
Take longer for your body to break down
When serving, who on your team is the setter?
The person on the bottom-right corner, stands outside the line
The person on the bottom-right corner, stands inside the line
The person on the bottom-left corner, stands outside the line
The person on the bottom-left corner, stands inside the line
