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Previously taught material- Health review

Total questions: 59

Worksheet time: 33mins

Name
Class
Date
1.

There are 8 levels of intensity according to the Five for Life Activity Diamond.

a)

True

b)

False

2.

The frequency variable refers to how many exercise sessions, per week, you are doing.

a)

True

b)

False

3.

To improve your CRE, you should keep your heart rate at a level 4 intensity during exercise.

a)

True

b)

False

4.

The principle that is used for enhancing your overall health, performance and appearance is known as..

a)

FITNESS

b)

SHAPE

c)

FUN

d)

FITT

5.

How many components of fitness are there?

a)

5

b)

6

c)

4

d)

7

6.

Which of these would be the best type of exercise for CRE training?

a)

Swimming

b)

Walking

c)

Lifting weights

d)

cup stacking

7.

The muscles ability to move a joint through a full range of motion is called..

a)

Muscular Strength

b)

CRE

c)

Muscular Endurance

d)

Flexibility

8.

Resistance training is the best way to build this.

a)

Flexibility

b)

CRE

c)

Body Composition

d)

Muscular Strength and Endurance

9.

To improve muscular endurance, you should repeat an exercise how many times?

a)

11

b)

10

c)

9

d)

12

10.

The ability of the muscle, or muscles, to push or pull with it's total force is known as?

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

CRE

11.

__________ Stretching is when you stretch a muscle to the point of mild discomfort in a max stretch

a)

Dynamic

b)

Dynamite

c)

Stressed

d)

Static

12.

The ability of the muscles to repeat a movement over and over again is known as?

a)

Muscular Strength

b)

Cardiorespiratory Endurance

c)

Flexibility

d)

Muscular Endurance

13.

What is the combination of fat mass and fat-free mass known as?

a)

Body mass index

b)

Body Composition

c)

Body Make-up

d)

Body Consistency

14.

The F stands for when referring to the FITT Principle?

a)

Frequency

b)

Fun

c)

Fitness

d)

Frantic

15.

When referring to the components of Five for Life, CRE stands for?

a)

Cardiorespiratory Endurance

b)

Cardiovascular Endurance

c)

Compression, Rest, Elevate

d)

Cardiorespiratory Exercise

16.

The result or achievement toward effort is directed is known as a?

a)

Goal

b)

Failure

c)

Objective

d)

Victory

17.

Sprinting is an example of this type of activity.

a)

Aerobic

b)

Cardiorespiratory Endurance

c)

Anaerobic

d)

Muscular Endurance

18.

The push-up test is the assessment we use here at the Creek to measure which Five for Life component?

a)

Muscular Strength

b)

Cardiorespiratory Endurance

c)

Body Composition

d)

Muscular Endurance

19.

The recommended amount of time an individual should perform an activity or exercise each day.

a)

15 minutes

b)

2 hours

c)

45 minutes

d)

1 hour

20.

This level of activity is referred to as the "No Talk Zone", when referring to the levels of intensity

a)

Media Seat

b)

Heart Health

c)

Base

d)

Max

21.

Dynamic Stretching is when you move parts of the body continuously while increasing speed and reach.

a)

True

b)

False

22.

Having a healthy body composition can help to reduce your risk of developing...

a)

Type 2 Diabetes

b)

Malaria

c)

Tonsillitis

d)

Cavities

23.

The easiest way to find your current heart rate is by..

a)

Taking your pulse at an artery site

b)

Using a heart rate monitor

c)

Using a stethoscope

d)

Counting the number of breaths you take in 1 minute.

24.

A pedometer is used to measure...

a)

Calories eaten/burned in a day

b)

Number of steps taken in a day

c)

Time spent exercising

d)

Number of times you do a push up

25.

A goal that takes over a year to achieve.

a)

Short-term goal

b)

Long- term goal

c)

Immediate goal

26.

Which of the following is not a food group?

a)

Grains

b)

Proteins

c)

Fruits

d)

Carbohydrates

27.

All of the following are functions of proteins except..

a)

Build and repair tissues within the body

b)

Provide the body with energy

c)

Provide body structure

d)

Helps regulate body processes

28.

Bones, muscles and organs are examples of..

a)

Fat mass

b)

Total body weight

c)

Body composition

d)

Fat free mass

29.

According to the FITT Principle, cardio-respiratory activities should be performed how many times

a)

three to five times per month

b)

Twice a week

c)

Five times per week

d)

Twice a day

30.

When working on flexibility, how long should you hold each stretch?

a)

10 minutes

b)

15 seconds

c)

25 seconds

d)

1 minutes

31.

To apply the FITT Principle to cardiorespiratory endurance, the intensity level should be between..

a)

65%-85% of the maximum heart rate or RPE of 4

b)

50%-65% of the maximum heart rate or RPE of 3

c)

35%- 50% of the maximum heart rate or RPE of 1-2

d)

Above 85% of the MHR for as long as possible

32.

The required daily allowances on a food label are based on a diet of....

a)

1,000 calories

b)

2,000 calories

c)

1,500 calories

d)

2,500 calories

33.

How many calories are in one gram of protein?

a)

7

b)

9

c)

4

d)

6

34.

what do we need to stop dehydration?

a)

Vitamins

b)

Water

c)

Milk

d)

Minerals

35.
what do we need to stop dehydration?
a)
vitamins
b)
minerals
c)
carbohydrates
d)
water
36.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
37.
Which food group is shown in this picture?
a)
Fruit and Vegetables
b)
Meat and Alternatives
c)
Bread and Cheese
d)
Grain Products
38.
Which food group is shown in this picture?
a)
Meat and Alternatives
b)
Fruits and Vegetables
c)
Grain Products
d)
Milk and Alternatives
39.
What food group is the above food in?
a)
Fruit
b)
Grain
c)
Protein
d)
Vegetable
40.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
41.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
42.
Which mineral helps build strong bones?
a)
calcium
b)
vitamin C
c)
collagen
d)
chromium
43.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
44.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Fruit
d)
Vegetable
45.
Which is not considered to be a micro nutrient
a)
Vitamins
b)
Minerals
c)
Carbohydrates
46.
What is a micronutrient
a)
A nutrient the body needs in larger quantities
b)
A nutrient that the body needs in small quantities
c)
a tiny organism living with fruits
47.

What is the name of the "Healthy" fat found in food

a)

Unsaturated

b)

Saturated

c)

Trans fat

d)

Skinny Fat

48.
The two types of "unhealthy fats" when referring to your nutrition are Saturated and _______ fats.
a)
Trans
b)
Unsaturated
c)
Bulky
d)
Sugary
49.
What are the 5 food groups that make up MyPlate?
a)
Fruits, Proteins, Dairy, Fats/Oils and Vegetables
b)
Fruits, Vegetables, Minerals, Vitamins and Carbohyrdates
c)
Fruits, Vegetables, Dairy, Proteins and Grains
d)
Fats/Oils, Carbohydrates, Protein, Fruits and Vegetables
50.
Carbohydrates and Proteins have _______ calories per 1 gram consumed.
a)
4
b)
6
c)
9
d)
2
51.
Fats have ______ calories per 1 gram consumed.
a)
2
b)
4
c)
9
d)
12
52.
There are six types of nutrients needed to maintain healthy nutrition.
a)
True
b)
False
53.
Carbohydrates are classified within two categories: _________ and __________ carbohydrates.
a)
Complex and Simple
b)
Unsaturated and Saturated
c)
Water Soluble and Fat Soluble
d)
Healthy and Unhealthy
54.
This is your body's quickest form of energy, as they are rapidly digested when consumed. Examples: Sugar and milk
a)
Simple Carbohydrates
b)
Complex Carbohydrates
c)
Fiber rich foods
d)
Saturated fats
55.
Fiber, when added to your diet, helps aide in ___________.
a)
Transporting vitamins throughout the body
b)
Repairing and building muscles
c)
Digestion and Intestinal Health
d)
Memory
56.
What is the recommended amount of water an individual should consume in a given day.
a)
8-10 cups
b)
4-6 cups
c)
2-4 cups
d)
6 ounces
57.
The two types of Cholesterol within your body are Low density lipoproteins and and High density lipoproteins. Which type is considered to be your BAD cholesterol?
a)
Low density
b)
High density
58.
What is a macronutrient?
a)
A nutrient that the body needs in small quantities.
b)
A nutrient that the body needs in larger quantities.
c)
A nutrient that fights of germs
59.
Serving amounts and daily caloric intake  both depend on a person's age, gender and activity level.
a)
True
b)
False

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