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Motivation Monday #1

Total questions: 60

Worksheet time: 38mins

Name
Class
Date
1.

_______________ is any form of bodily movement that uses up energy.

a)

PHYSICAL ACTIVITY

b)

PHYSICAL FITNESS

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

2.

_______________ is, the smooth and effective working together of your muscles and bones.

a)

COORDINATION

b)

BALANCE

c)

FLEXIBILITY

d)

ENDURANCE

3.

_______________ is, the feeling of stability aand control over your body.

a)

COORDINATION

b)

BALANCE

c)

FLEXIBILITY

d)

ENDURANCE

4.

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

5.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

a)

PHYSICAL FITNESS

b)

EXERCISE

c)

AEROBIC EXERCISE

d)

ANAEROBIC EXERCISE

6.

This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

7.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

8.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

9.

_______________ is the ability of your body's joints to move easily through a full range of motion.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

10.

F.I.T.T. Principle is...

a)

FREQUENCY, INTENSITY, TIME, TYPE

b)

FREQUENCY, INTENSITY, TARGET, TYPE

c)

FREQUENCY, INTERVALS, TIME, TYPE

d)

FORCE, INTENSITY, TIME, TYPE

11.

_______________ is the number of times your heart beats per minute when you are relaxing.

a)

RHR

b)

THR

c)

HRR

d)

HRmax

12.

_______________ is the range of numbers between which yout heart and lungs receive the most benefit from a workout.

a)

RHR

b)

THR

c)

HRR

d)

HRmax

13.

Which is the proper label for "beats per minute"?

a)

BPM

b)

bpm

c)

Bpm

14.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
15.
A muscle that consistently exerting force. 
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
16.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
17.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
18.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
19.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
20.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
21.
Higher Energy Level,
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function 
a)
Physically Fit 
b)
Personally Fit 
c)
Physical Health
d)
Exercise 
22.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
23.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
24.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
25.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
26.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
27.
______ The ability to do activities for more than a few minutes.
a)
Flexibility
b)
Endurance
c)
Body Composition
d)
Strength 
28.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility 
29.
Trunk Lift (Fitness Test)
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
30.
Back Saver Sit and Reach tests students' _______________.
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
31.
The Pacer Test
a)
Cardiorespiratory Endurance
b)
Muscular Strength
c)
Body Composition
d)
Flexibility
32.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
33.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
34.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
35.
Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  
a)
Interval training
b)
Circuit training
c)
Periodization
36.

What words do the letters of the FITT Principle mean?

a)

Time, type, intensity, frequency

b)

Frequency, intervals, time, type

c)

Fast, intensity, training, time

d)

Time, intensity, fast, training

37.

What is the best definition below for INTENSITY?

a)

The number of days you exercise each week

b)

How hard you exercise

c)

How long you exercise

d)

The specific exercise you do during your workout

38.

Body Mass Index (BMI) is determined by what two things?

a)

Age and weight

b)

Gender and weight

c)

Height and age

d)

Weight and height

39.

Units of heat that measure the energy available in foods is a _______________.

a)

CALORIE

b)

FAT

c)

PROTEIN

d)

CARBOHYDRATE

40.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

a)

HEART AND LUNG ENDURANCE

b)

MUSCLE STRENGTH

c)

MUSCLE ENDURANCE

d)

FLEXIBILITY

41.

What is Overload Principle?

a)

To improve, athletes must continually work harder as they their bodies adjust to existing workouts.

b)

Muscular Strength exercises only are used.

c)

Using power to get through an exercise.

d)

Locomotor skills like: Skipping, hopping, walking.

42.
BMI STANDS FOR BODY MASS INDEX?
a)
TRUE
b)
FALSE
43.
DURING THE PACER STUDENTS MUST TOUCH THE WALL PER LAP?
a)
TRUE
b)
FALSE
44.

THE CURL UP TEST IS APART OF THE FLEXIBILITY COMPONENT?

a)

TRUE

b)

FALSE

45.
IF YOU COMMIT 1 ERROR DURING THE PACER TEST, YOUR TEST IS OVER?
a)
TRUE
b)
FALSE
46.
DURING THE PACER THE SINGLE BEEP INDICATES THAT YOU ENDED THAT LEVEL?
a)
FALSE
b)
TRUE
47.

THE PUSH UP TEST IS A PART OF THE ABDOMINAL COMPONENT!

a)

TRUE

b)

FALSE

48.

THE TRUNKLIFT IS APART OF THE MUSCULAR ENDURANCE TEST.

a)

TRUE

b)

FALSE

49.
What activity is this boy doing?
a)

Stretching

b)
Weight training
c)

Jumping Rope

d)
None of the above
50.

What is the best definition below for INTENSITY?

a)

The number of days you exercise each week

b)

How hard you exercise

c)

How long you exercise

d)

The specific exercise you do during your workout

51.

Choose the activity(ies) below that would be considered good for improving cardiovascular fitness

a)

Push-ups

b)

Running/jogging

c)

High-jump

d)

Cycling

52.

What component of health-related fitness does the PACER test?

a)

Muscular endurance

b)

Flexibility

c)

Lower back strength and flexibility

d)

Strength

e)

Cardiorespiratory endurance

53.

What component of health-related fitness does the push-up test?

a)

Muscular endurance

b)

Flexibility

c)

Lower back strength and flexibility

d)

Strength

e)

Cardiorespiratory endurance

54.

What component of health-related fitness does the curl-up test?

a)

Muscular endurance

b)

Body composition

c)

Lower back strength and flexibility

d)

Strength

e)

Cardiorespiratory endurance

55.

What component of health-related fitness does the sit and reach test?

a)

Muscular endurance

b)

Body composition

c)

Lower back strength and flexibility

d)

Flexibility

e)

Cardiorespiratory endurance

56.

What component of health-related fitness does the sit and reach test?

a)

Muscular endurance

b)

Body composition

c)

Lower back strength and flexibility

d)

Flexibility

e)

Cardiorespiratory endurance

57.

What component of health-related fitness does the Body Mass Index (BMI) test?

a)

Muscular endurance

b)

Body composition

c)

Lower back strength and flexibility

d)

Flexibility

e)

Cardiorespiratory endurance

58.

What component of health-related fitness does the trunk lift test?

a)

Strength

b)

Body composition

c)

Lower back strength and flexibility

d)

Flexibility

e)

Cardiorespiratory endurance

59.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

60.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 

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