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Nutrition

Total questions: 63

Worksheet time: 47mins

Name
Class
Date
1.

During digestion the carbohydrates breaks down to

a)

Fats and fatty acids

b)

Glucose

c)

Aminoacids

d)

All

2.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
3.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
4.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
5.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
6.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
7.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
8.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
9.

Which food group does an avacado belong to?

a)

protein

b)

fruit

c)

vegetable

d)

grain

10.

Yogurt would be classified in which food group?

a)

protein

b)

dairy

c)

vegetable

d)

grain

11.

Which do you want the least amount of in your diet?

a)

Protein

b)

Sugar

c)

Potassium

d)

Calcium

12.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
13.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
14.
You need to drink only two glasses of water every day.
a)
True
b)
False
15.

True or False. When reading a nutrition label it is important to know the serving size?

a)

True

b)

False

16.
The Nutrition Facts label shows you how much of each food you should eat.
a)
True
b)
False
17.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
18.
Your nutrition affects your overall health.
a)
True
b)
False
19.

The result of the processes the body follows to use foods that are eaten is:

a)

digestion

b)

good health

c)

nutrition

20.

List four types of nutrients needed to nourish your body.

4 lines
21.

What function do carbohydrates play in your body?

4 lines
22.

Vitamin C

a)

the sunshine vitamin

b)

found in citrus fruits

c)

helps clot blood

23.

Vitamin D

a)

needed for healthy blood cells

b)

helps blood clot

c)

the sunshine vitamin

24.

The key to good nutrition is...

a)

only eating fruits and vegetables.

b)

balancing different kinds of food.

c)

never having junk food.

d)

avoiding fatty foods.

25.

Carbohydrates give your body...

a)

shiny hair.

b)

big muscles.

c)

good energy.

d)

strong bones.

26.

True or False?

Fat is an important part of our diets.

a)

True

b)

False

27.

Which of these is not a good source of fat?

a)

b)

c)

d)

28.

Vitamins and minerals are both...

a)

high in protein.

b)

macronutrients.

c)

not found in food.

d)

small compounds.

29.

Which of these nutrients helps muscles grow strong?

a)

fat

b)

iron

c)

calcium

d)

vitamin C

30.

Most of what we drink should be...

a)

soda

b)

water

c)

coffee

d)

chocolate milk

31.

An easy one... What is the definition of nutrition?

a)

Nutrition is the process through what living things obtain nutrients and substances they need to live

b)

Nutrition is the things we eat, such as when we eat vegetables.

c)

Nutrition is the process through what living things obtain the food they need to live.

d)

Nutrition is the process we do when we eat and drink.

32.

Which food group do the following foods belong to?:

Steak

Tuna

Eggs

a)

Dairy

b)

Vegetables

c)

Proteins

d)

Grains

33.

Which food group do the following foods belong to?:

Bananas

Strawberries

Raisins

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

34.

Which food group is important for strength and growth?

a)

Dairy

b)

Vegetables

c)

Proteins

d)

Grains

35.

Which food group do the following foods belong to?:

Potatoes

Broccoli

Carrots

a)

Dairy

b)

Vegetables

c)

Proteins

d)

Grains

36.

Which food group do the following foods belong to?:

Yogurt

Hard cheese

Milk

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

37.

Which food group do the following foods belong to?:

Oats

Pasta

Rice

a)

Dairy

b)

Fruits

c)

Proteins

d)

Grains

38.

Which food group should you eat the most of?

a)

Dairy

b)

Vegetables

c)

Meats

d)

Grains

39.

How many servings of vegetables should you eat every day?

a)

1-2

b)

5-7

c)

3-5

d)

8-9

40.

Why do we need protein?

a)

Supports our bones and organs

b)

Insulation

c)

Builds tissue, muscle, and regulates hormones

d)

For glycogen

41.

Carbohydrates are the primary source of fuel for energy

a)

True

b)

False

42.

Pasta, bread, cereals, and rice are...

a)

Fats

b)

Vitamins

c)

Milk and meat

d)

Carbohydrates

43.

How many minutes of physical activity should you get each day?

a)

120 minutes

b)

60 minutes

c)

45 minutes

d)

30 minutes

44.

Someone who is trying to gain muscle and get stronger should eat a lot of...

a)

Fat

b)

Carbohydrate

c)

Protein

d)

Vitamins

45.

Someone who does an activity that requires a lot of energy should eat a lot of...

a)

Fat

b)

Carbohydrates

c)

Protein

d)

Minerals

46.

BMI Stands for...

a)

Boats and Motors Inc.

b)

Body Mass Index

c)

Beauty Measure Index

d)

Basketball Medals Included

47.

Exercise is...

a)

Sitting still

b)

Watching a movie

c)

Moving your body with the intent of building fitness levels

d)

Only done through sports

48.

Lollies are a good source for which macronutrient?

a)

Carbohydrates

b)

Fats

c)

Protein

49.

Potatoes are a good source for which macronutrient?

a)

Carbohydrates

b)

Fats

c)

Protein

50.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
51.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
52.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
53.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
54.
Where is the Serving Size located? 
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
55.
Does the label give you the Serving Size?
a)
Yes
b)
No
c)
I don't know
56.
You want your Sodium to be high.
a)
True
b)
False
57.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
58.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
59.
According to the 5/20 rule if a product is a good source of a nutrient it must contain...
a)
5% or more of the Nutrient
b)
20% or more of the Nutrient
c)
Less than 5% of the Nutrient
d)
Less than 20% of the nutrient
60.
For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...
a)
Close to 5% or less
b)
More than 20%
c)
Less than 20%
d)
30%
61.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
62.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
63.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355

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