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WorksheetsMuscular Strength
Total questions: 62
Worksheet time: 33mins
What is the best way to assess muscular
endurance
Repetition maximum test
1-repetition maximum test
12 minute swim
sit and reach
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
The 1 rep max deadlift measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
Which of the following is NOT a component of HEALTH- RELATED FITNESS?
health & nutrition
cardiovascular fitness
muscular strength & endurance
flexibility
body composition
Some benefits of increasing muscular strength include...
reduced risk of injury
improved posture
high physical performance
amazing body composition
Which of the following exercises improve muscular endurance? Select all that apply.
Push-ups
Sit- ups
Pull-ups
Weight training
Long periods of running, walking, and bicycling
In regards to working out, in the statement 3x10, the 3 refers to what?
formula
sets
equation
repetitions
When doing a fitness workout, doing 3x10, the 10 refers to what?
repetitions
formula
equation
sets
When weightraining for muscular endurance teenagers should perform _______ repetitions?
5-10 (lower reps)
3 max lifts
12-20 (hgher reps)
1 max lift
A group of repetitions is a ___________?
set
quad
bracket
category
Which is not a form of resistance training?
shoulder press
bicep curls
squats
binging on Netflix
What is muscular endurance?
The ability to use your muscles when working out
The ability to use your muscles to lift heavy objects
Ability to use your muscles for an extended period of time without getting tired
The ability to prevent health issues
What is cardiovascular endurance?
The ability to use your muscles for an extended period of time without getting tired.
The ability to move your joints through a wide range of motion.
Target Heart Rate
The ability to exercise your entire body for a long time without stopping
What is muscular strength?
Ability to use your muscles a long time without getting tired.
Ability to lift a heavy weight or exert a lot of force
Ability to move your joints through a wide range of motion
Ability of the heart and lungs to work together efficiently
What health related component is being demonstrated in the picture?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
What health related component is being used in the picture?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
What health related component is this test measuring?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Lifting a weight one time would be an example of :
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Doing 10 push ups would be an example of :
Cardiovascular Endurance
Muscular Strength
Flexibility
Muscular Endurance
What is your favorite physical activity?
Which of these lifts would improve your upper body strength? Check all that apply
Bench press
Biceps curls
Triceps extensions
Squats
A single lift is called a ___________________________, a group of these together are called __________________
Repetition, sets
Set, repetitions
Max out, lifts
lifts, max outs
You should ALWAYS wash your hands after lifting.
True
False
What type of food helps increase strength?
Fats
Protein
Carbohydrates
Crisps
You are using _____ when you push or pull with force.
Muscular Strength
Flexibility
Cardiorespiratory Endurance
Body Composition
Which exercise can you do to improve Muscular Strength?
***This requires a strong heart, and lungs.
Lifting one heavy weight one time
Muscular Strength
Muscular Endurance
Holding a plank for 1 minute
Muscular Strength
Muscular Endurance
Lifting one heavy weight one time
Muscular Strength
Muscular Endurance
Cycling/Riding a bike for 5 miles
Muscular Strength
Muscular Endurance
Picking up a bag of groceries
Muscular Strength
Muscular Endurance
Carrying a backpack while on a 3 mile hike.
Muscular Strength
Muscular Endurance
Picking up a child to hand them to a parent
Muscular Strength
Muscular Endurance
Standing up out of a chair
Muscular Strength
Muscular Endurance
Pushing a piece of furniture
Muscular Strength
Muscular Endurance
Swimming 500 meters
Muscular Strength
Muscular Endurance
Wall sit for 1 minute
Muscular Strength
Muscular Endurance
One lunge with each leg
Muscular Strength
Muscular Endurance
Pushing the lawn mower to mow the front and backyard
Muscular Strength
Muscular Endurance
Rolling a bowling ball
Muscular Strength
Muscular Endurance
Walking a dog that pulls you the whole way
Muscular Strength
Muscular Endurance
Jumping rope
Muscular Strength
Muscular Endurance
Placing something heavy on the top shelf
Muscular Strength
Muscular Endurance
Holding a hand stand for 30 seconds
Muscular Strength
Muscular Endurance
