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Physical Education Term 2 form 3

Total questions: 59

Worksheet time: 32mins

Name
Class
Date
1.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

2.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

3.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

4.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
5.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Deadlift
d)
Power clean 
6.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Power Clean
d)
Deadlift
7.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
8.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
9.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
10.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
11.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
12.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
13.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
14.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
15.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
16.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

17.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

18.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

19.

Yoga helps you focus, focus means......

a)

follow directions

b)

to repeat

c)

to give attention to

d)

to rest

20.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

21.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

22.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

23.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

24.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
25.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Deadlift
d)
Power clean 
26.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Power Clean
d)
Deadlift
27.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
28.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
29.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
30.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
31.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
32.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
33.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
34.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
35.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
36.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

37.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

38.

Olympic Games Are held every

a)

4

b)

2

c)

3

d)

5

39.

Which country has won the most Olympics?

a)

China

b)

UK

c)

USA

d)

India

40.

Which of the following country clinched the ICC under-19 Cricket World Cup?

a)

Australia

b)

India

c)

Pakistan

d)

Bangladesh

41.

Which is not Track event?

a)

Long Jump

b)

100mts

c)

200mts

d)

400mts

42.

How many lanes in 400mts Track?

a)

6

b)

4

c)

3

d)

8

43.

How many laps is 1500mts in 400mts track

a)

3 & 3 quarters lap

b)

3 laps

c)

4 laps

d)

5 laps

44.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
45.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

46.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

47.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
48.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
49.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
50.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
51.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
52.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
53.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
54.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

55.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

56.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

57.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

58.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

59.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance

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