wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Components of Fitness

Total questions: 62

Worksheet time: 45mins

Name
Class
Date
1.

The amount of force your muscles can produce.

a)

Muscular Strength

b)

Muscular Endurance

c)

Power

d)

Speed

2.

The amount of force your muscles can produce.

a)

Muscular Strength

b)

Muscular Endurance

c)

Power

d)

Speed

3.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
4.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
5.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
6.

Using your muscles many times without tiring.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

d)

Coordination

7.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
8.

How many Components of Fitness are there?

a)

1

b)

3

c)

2

d)

5

e)

4

9.

Example of cardiovascular fitness

a)

Bike riding

b)

squats

c)

Yoga

d)

Walking

10.

what do the heart and lungs supply to the muscles during long periods of exercise?

a)

food

b)

water

c)

oxygen

d)

carbon dioxide

11.

Muscular Endurance: you can use it one time or over and over?

a)

One Time

b)

Over and Over

12.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

a)

Body Composition

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

13.
The ability of your muscles to exert force for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardio-Respiratory Endurance
d)
Flexibility
14.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexibility

d)

Cardio-Respiratory Endurance

15.
Jackson's ability to perform 45 pushups is an example of which component of fitness
a)
Cardio-Respiratory Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
16.

This skill related component is not needed in a 100m sprint

a)

Agility

b)

Power

c)

Speed

d)

Co-ordination

17.

What is the ability of body parts to work together when you perform an activity?

a)

Flexibility

b)

Balance

c)

Coordination

d)

Reaction Time

18.

What is physical fitness?

a)

The ability to do everyday tasks without getting tired.

b)

The way your body adapts to the stress of exercise.

c)

Any physical activities that improves your ability to complete tasks.

d)

All of the above.

19.
You HAVE to be an athlete to be physically fit?
a)
True
b)
False
20.

Which one is an example of a skill related component?

a)

Flexibility

b)

Balance

c)

Muscular Strength

d)

Body Composition

21.

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

a)

Speed

b)

Power

c)

Coordination

d)

Agility

22.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
23.
What is the suggested frequency for cardiovascular endurance? 
a)
once a week 
b)
7 days a week
c)
3- 5 days a week 
d)
twice a week
24.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
25.
What is the recommended frequency of flexibility training per week?
a)
1 day
b)
one time per week
c)
3 times a week
d)
3 times a day
26.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
27.
Health is
a)
A state of mental, physical  & social wellbeing & no illness 
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
28.
Which of the following fitness tests can be used to measure Body Composition?
a)
35 Metre Sprint
b)
Vertical Jump Test
c)
Press-Up Test
d)
Skinfold Testing
29.
'The repeatability of a set of results' is a good definition for what?
a)
Validity
b)
Reliability
c)
Accuracy
d)
Precision
30.
Which of the following best describes moderate-intensity activity?
a)
Heart rate and breathing is considerably faster
b)
heart rate and breathing is normal
c)
heart rate and breathing are faster then normal, you can still have a conversation
d)
none of the choices are correct
31.
What is this:
Something you are trying to reach or achieve in the future.
a)
wants
b)
a budget
c)
a goal
d)
realism
32.
What is goal setting?
a)
Picking up a coffee mug and setting it down on a table that says goal.
b)
Finding something that you want to accomplish and figuring out a plan to reach it.
c)
Figuring out a plan to not use any money for the rest of your life
d)
Accomplishing all of your goals in two minutes
33.
True or false:
The harder your work toward a goal the easier it is to achieve it
a)
True
b)
False
34.
What is:
A goal you can achieve in the near future
a)
a long-term goal
b)
a short-term goal
c)
an unrealistic goal
d)
a realistic goal
35.
Is a wish the same thing as a goal?
a)
No, because a wish has no planning involved
b)
Yes, because a wish has planning involved
36.
What's an example of a long-term goal?
a)
Saving money every year so by the end of 5 years you can buy a computer
b)
Saving your allowance this week to buy some candy at the end of the week
c)
Doing extra chores for two days to buy a $3 toy
d)
Buying  a $6 pack of gum by saving up over the next week
37.
What does the S in S.M.A.R.T. goals stand for?
a)
Supreme
b)
Sad
c)
Squirrel
d)
Specific
38.
What does the M in S.M.A.R.T. goals stand for?
a)
Mean
b)
Measurable
c)
Magnificent
d)
Monkey
39.
What does the A in S.M.A.R.T. goals stand for?
a)
Agreeable
b)
Angry
c)
Achievable
d)
Ape
40.
What does the R in S.M.A.R.T. goals stand for?
a)
Realistic
b)
Rabbit
c)
Resting
d)
Really
41.
What does the T in S.M.A.R.T. goals stand for?
a)
Tiger
b)
Tallying
c)
Tease
d)
Timely
42.
If it is almost impossible to reach your goal then it is...
a)
a realistic goal
b)
an unrealistic goal
c)
a short-term goal
d)
a long-term goal
43.
What is an example of a realistic goal?
a)
Never spending any money for the rest of your life
b)
Saving enough money in a day to buy a plane
c)
Saving money from doing your chores for the next month to buy the new video game you wanted
d)
Not saving any money and trying to buy a car
44.
Does making goals keep you motivated?
a)
Yes :)
b)
No :(
45.
How else does making goals help?
a)
It keeps you on track and helps you buy needs and wants
b)
It helps you learn how to use your time wisely
c)
It can make money magically appear for your needs and wants
d)
So you never have to spend money again
46.
Was today fun?
a)
Yes!
b)
No :(
47.

The number of times you exercise each week.

a)

Frequency

b)

Frequent

c)

Training Schedule

d)

Time

48.

How hard the exercise is.

a)

Intensity

b)

Overload

c)

Difficulty

d)

Type

49.

The nature of exercise that the performer completes.

a)

Type

b)

Frequency

c)

Variation

d)

Specificity

50.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

a)

Specificity

b)

Variation

c)

Adaptation

d)

Type

51.

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

a)

Progressive Overload

b)

Adaptation

c)

Intensity

d)

Type

52.

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

a)

Adaptation

b)

Variation

c)

Instensity

d)

Specificity

53.

When you stop training you lose any strength, tone or skill that have been previously gained.

a)

Reversibility

b)

Variation

c)

Regression

d)

Backwards

54.

What should all training be followed by?

a)

Rest and Recovery

b)

Rehab and Food

c)

Another training session

d)

A Mars Bar to say well done.

55.

Do you find it easier to do something or learn something if you are clear what the end point will be?

a)

Yes

b)

No

56.

Do you find you work harder when you are doing something you are interested in or enjoy?

a)

Yes

b)

No

57.

Have you ever thought about something you wanted to do and then tried to work out how to make it happen?

a)

Yes

b)

No

58.
Study the table and select the option (A-D) that indicates the correct type of goal.     Types of Goals:   
X.  I will work for the most   powerful law firm in the    city.  
Y.  I will get no grade    lower than a "B" for the    rest of the year.  
Z.  I will finish this essay   assignment before I go    out with my friends.
a)
X = short-term goal; Y = mid-term goal; Z = long-term goal
b)
X = mid-term goal; Y = long-term goal; Z = short-term goal
c)
X = long-term goal; Y = short-term goal; Z = mid-term goal
d)
X = long-term goal; Y = mid-term goal; Z = short-term goal
59.
You are a high school freshman and have the desire to get accepted to a top-rated university. What type of goal is this?
a)
short-term goal
b)
mid-term goal
c)
long-term goal
60.
What is a good example of a realistic goal?
a)
I will get good grades
b)
I will get good grades for the rest of the school year
c)
I will get good grades this year by completing my assignments, going to tutoring and trying my very best
d)
I will get all A's this year
61.
Success means
a)
a dispute where there is strong disagreement
b)
the act of distributing into categories of the same type
c)
an event that accomplishes its intended purpose
d)
an act of gracious kindness
62.
If you don't write a goal down, it's like it doesn't exist.
a)
True
b)
False

Similar Resources on Wayground

College/Pro Sports Logo/Helmets/Hats

60 questions

College/Pro Sports Logo/Helmets/Hats

quiz

Worksheet

•

9th Grade - University

Body Systems

58 questions

Body Systems

quiz

Worksheet

•

7th - 8th Grade

NBA

60 questions

NBA

quiz

Worksheet

•

1st - 12th Grade

LATIHAN ASAS PJOK KELAS IX SMPN 1 TAYU

58 questions

LATIHAN ASAS PJOK KELAS IX SMPN 1 TAYU

quiz

Worksheet

•

9th Grade - University

Welcome Back - Year 10 - GCSE PE

57 questions

Welcome Back - Year 10 - GCSE PE

quiz

Worksheet

•

9th - 11th Grade

Pengetahuan UMUM Dunia dan Indonesia

65 questions

Pengetahuan UMUM Dunia dan Indonesia

quiz

Worksheet

•

9th Grade

QUIZ Voleibol

65 questions

QUIZ Voleibol

quiz

Worksheet

•

8th - 12th Grade

MBRS Virtual National Sports Day 2021 Quiz Competition

60 questions

MBRS Virtual National Sports Day 2021 Quiz Competition

quiz

Worksheet

•

1st - 12th Grade