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Practice final fall 25

Total questions: 65

Worksheet time: 41mins

Name
Class
Date
1.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
2.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
3.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
4.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
5.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
6.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
7.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
8.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

9.

What is a calorie?

a)

A way to measure how much vitamins a food provides to your body.

b)

A way to measure how much energy a food provides to your body.

c)

A way to measure how much protein a food provides to your body.

d)

A way to measure how much fiber a food provides to your body.

10.

Eating too many calories per day is linked to overweight and obesity.

a)

true

b)

fasle

11.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
12.

Who cannot eat this food? A person with...

a)

peanut allergies

b)

honey allergies

c)

soy allergies

d)

carrot allergies

13.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
14.

Eggs, meats and dairy products and nuts are good sources of?

a)

Minerals

b)

Carbohydrates

c)

Proteins

d)

Vitamins

15.

Which nutrient can we not live without?

a)

Proteins

b)

Water

c)

Minerals

d)

Nutrients

16.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
17.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
18.
Which nutrient contributes to water balance, metabolism, and muscle function?
a)
Protein
b)
Minerals
c)
Water
d)
Vitamins
19.

Which nutrient provides the body with an immediate source of energy?

a)

Fats

b)

Proteins

c)

Carbohydrates

d)

Water

20.

Which nutrient provides the body with a stored form of energy, warmth and insulation for body organs

a)

Proteins

b)

Water

c)

Fats

d)

Carbohydrates

21.

Which nutrient helps the body grow, make muscles strong and repair body tissues?

a)

Protein

b)

Fats

c)

Minerals

d)

Vitamins

22.

What food sources do we get carbohydrates from?

a)

candy, flamin hot chips

b)

pizza, milk

c)

beans, pasta

d)

water

23.
Your body only needs small amounts of ...
a)
proteins
b)
fruits
c)
grains
d)
fats
24.

Which of the following is NOT a mineral

a)

sodium

b)

calcium

c)

iron

d)

protein

25.

Eggs are rich source of

a)

Vitamin

b)

Carbohydrate

c)

Protein

d)

Water

26.
Vitamin D can be obtained from _______________. 
a)
Carrots
b)
Wholegrain food
c)
Cereal
d)
Sunlight
27.

What nutrient does this job:

builds muscle tissue

a)

protein

b)

vitamin

c)

carbohydrate

d)

mineral

28.

This nutrient makes up around 60-70% of your body:

a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
29.
What is Target Heart Rate?
 
a)
An easy way to count your heartbeats
b)
 The optimal heart rate at which an athlete should perform 
c)
Number of times your heart beats per minute while at rest
d)
 Is the number of heartbeats per unit of time
30.

Where can you find your pulse? 
 

a)
 Neck, Wrist and Chest 
b)
Count your heartbeats for 10 seconds and multiply by 6 
c)
 Is expressed as beats per minute (BPM) 
d)
  Elbow, Ankle and Ear
31.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
 0 to 80 % 
b)
30 to 60 % 
c)
6 to 8 % 
d)
60 to 80 %
32.

How do you calculate your target heart rate (THR)?

a)

Resting heart rate x 60% (.60) = THR

b)

Max heart rate x 60% (.60) / 80% (.80) = THR

c)

Heart rate x 10% (.10) = THR

d)

Max heart rate x 20% (.20) = THR

33.
What is Resting Heart Rate?
a)
 220 - Your Age 
b)
Karvonen Formula
c)
The number of times your heart beats per minute at rest 
d)
 The minimum number of heartbeats in a given amount of time 
34.
What does your Heart Rate help you figure out? 
  
a)
 If you are exercising at the right intensity 
b)
How fast your heart beats while your active 
c)
How much fun are you having
d)
When you have eaten too much 
35.
Which of the health related components of fitness can we related this unit ?
 
a)
 Flexibility
b)
Cardiovascular Fitness 
c)
Muscular Strength 
d)
Muscular Endurance 
36.

Heart rate when the body is at rest

a)

Slow heart rate

b)

Resting heart rate

c)

Target heart rate

d)

Working heart rate

37.

What should your heart rate be when exercising ?

a)

Resting heart rate

b)

Max heart rate

c)

In your target heart rate zone

d)

Minimum heart rate

38.

Factors that can increase or decrease heart rate

a)

Temperature and time of day

b)

Exercise and temperature

c)

Exercise and how much food you have had

d)

None

39.

Carotid artery

a)

Pulse on wrist

b)

Pulse on side of neck

c)

Pulse on foot

d)

Pulse behind knee

40.

How to find your maximum heart rate

a)

220 - your age = MHR

b)

230 - your age = MHR

c)

Resting heart rate x 2 = MHR

d)

300 - working heart rate = MHR

41.

What is target HR

a)

Where you want your heart rate to be while exercising.

b)

The HR zone where you are working too hard

c)

The HR zone where you aren't working hard enough

d)

A dangerous zone

42.

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

a)

Resting

b)

Target

c)

Maximum

43.

True or False: A maximum heart rate over 220 would be dangerous.

a)

True

b)

False

44.

Who is it in Everybody is it tag?

a)

me

b)

2 students

c)

nobody

d)

everybody

45.

How many pacer runs do you do?

a)

5

b)

10

c)

15

d)

20

46.

A football should what when thrown?

a)

spin

b)

soar

c)

fly

d)

spiral

47.

Catch a football with your?

a)

arms

b)

hands

c)

arms and hands

d)

body

48.

WHat number do you sit on?

a)

1-10

b)

11-18

c)

19-25

d)

26-30

49.

What are we graded on during PE class? Pick 2

a)

stretching

b)

effort

c)

activity

d)

participation

50.

How do we stretch our arms?

a)

quad stretch

b)

knee hugs

c)

karaoke

d)

triceps stretch

51.

Most important thing to wear to PE class?

a)

collared shirt

b)

pants

c)

shorts

d)

shoes

52.

How many hula hoops make a castle?

a)

5

b)

6

c)

7

d)

8

53.

Why do teams get disqualified in tic tac toe?

a)

moving slow

b)

leaving early

c)

running

d)

not playing

54.

What three exercises do we do after stretching?

a)

jump n jacks, sit ups, lunges

b)

push ups, planks, burpees

c)

knee hugs, sit ups, lunges

d)

jump n jacks, sit ups, push ups

55.

Where should i be when the bell rings?

a)

bathroom

b)

hallway

c)

gym/classroom

d)

number/chair

56.

If you throw with your right hand, what foot should you step with?

a)

Right

b)

Left

c)

Both

d)

You shouldn't step

57.

How many players are allowed in the GAGA ball Pit??

a)

10

b)

15

c)

20

d)

No specific number

58.

What is the purpose of the laces on a football?

a)

Provide a better grip

b)

No specific reason

c)

Make it look different than a Rugby ball

d)

Make it look cool

59.

Which of the following is NOT one of our warm up activities?

a)

Side Lunges

b)

10 Burpees

c)

Arm Circles

d)

Frankensteins

60.

What happens when you get tagged in Line Tag?

a)

You go to the side of the Gym and wait for the next game

b)

You continue to play till you get tagged again

c)

You sit on the spot you were tagged and people can go around you

d)

You sit on the spot you were tagged and are a road block

61.

In Line Tag, you can use the dashed line in the Gym?

a)

True

b)

False

62.

Where are you not allowed to go while playing Sharks and Minnows?

a)

The white area

b)

The blue area

c)

The red area

d)

The green area

63.

How many seconds do you have to get across the gym while playing Sharks and Minnows?

a)

5 Seconds

b)

10 Seconds

c)

15 Seconds

d)

20 Seconds

64.

Who is "It" in Everybody's It Tag?

a)

Everyone

b)

The tallest person

c)

The fastest person

d)

One person

65.

How many hula hoops are used to build the "Castles" in Castle Ball?

a)

4

b)

5

c)

6

d)

7

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