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WorksheetsS1 Gym Final Exam
Total questions: 62
Worksheet time: 31mins
Name
Class
Date
1.
what is muscular flexability
a)
The ability of your body’s muscles to generate a maximum force in a short period of time
b)
The ability of your joints to work through a full range of motion
c)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
2.
what is muscular strength
a)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
b)
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
c)
The ability of your body’s muscles to generate a maximum force in a short period of time
3.
what is muscular endurance
a)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
b)
The ability of your body’s muscles to generate a maximum force in a short period of time
c)
Describes the percentages of fat, bone and muscle in your body
4.
what is cardiovascular endurance
a)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
b)
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
c)
The ability of your body’s muscles to generate a maximum force in a short period of time.
5.
what is body composition
a)
The ability of your joints to work through a full range of motion
b)
Describes the percentages of fat, bone and muscle in your body
c)
The ability of your body’s muscles to generate a maximum force in a short period of time
6.
what ____ related fitness is muscular flexability
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
7.
what ____ related fitness is muscular strength
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
8.
what ____ related fitness is muscular endurance
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
9.
what ____ related fitness is cardiovascular endurance
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
10.
what ____ related fitness is body composition
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
11.
what ____ related fitness is body composition
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
12.
what ____ related fitness is agility
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
13.
what ____ related fitness is balance
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
14.
what ____ related fitness is coordination
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
15.
what ____ related fitness is power
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
16.
what ____ related fitness is reaction time
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
17.
what ____ related fitness is speed
a)
health-related fitness
b)
skill related fitness
c)
heart related fitness
18.
example of muscular flexability
a)
sit and reach
b)
40 yard dash
c)
push ups
19.
example of muscular strength
a)
sit and reach
b)
40 yard dash
c)
push ups
20.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
21.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
22.
example of body composition
a)
sit and reach
b)
Tanita Body composition Analyzer
c)
push ups
d)
pacer/mile
23.
A high repetition workout is muscular endurance
a)
true
b)
false
24.
benefits to cardiovascular endurance
a)
Increases blood flow and is more efficient pumps of the heart
b)
you can run for longer
25.
what is agility
a)
The ability to change direction or change the position of your body quickly
b)
The ability to keep an upright posture while standing still or moving
c)
The ability to use your senses together with our body parts, or to use two or more body parts together.
26.
what is balance
a)
The ability to change direction or change the position of your body quickly
b)
The ability to keep an upright posture while standing still or moving
c)
The ability to use your senses together with our body parts, or to use two or more body parts together.
27.
what is coordination
a)
The ability to change direction or change the position of your body quickly
b)
The ability to keep an upright posture while standing still or moving
c)
The ability to use your senses together with our body parts, or to use two or more body parts together
28.
what is power
a)
The ability to change direction or change the position of your body quickly
b)
The ability to keep an upright posture while standing still or moving
c)
The ability to use your senses together with our body parts, or to use two or more body parts together
d)
The ability to use strength quickly with strength and speed
29.
what is reaction time
a)
The ability to change direction or change the position of your body quickly
b)
The amount of time it takes to move once you realize the need to act.
c)
The ability to use your senses together with our body parts, or to use two or more body parts together
d)
The ability to use strength quickly with strength and speed
30.
what is speed
a)
The ability to change direction or change the position of your body quickly
b)
The amount of time it takes to move once you realize the need to act.
c)
The ability to perform a movement or cover a distance in a short period of time
d)
The ability to use strength quickly with strength and speed
31.
example of agility
a)
wrestling
b)
yoga
c)
soccer
32.
example of balance
a)
wrestling
b)
yoga
c)
soccer
33.
example of coordination
a)
wrestling
b)
yoga
c)
soccer
34.
example of power
a)
wrestling
b)
yoga
c)
soccer
d)
high jump
35.
example of reaction time
a)
wrestling
b)
a fast start in track or swimming
c)
soccer
d)
high jump
36.
example of speed
a)
wrestling
b)
sprinting
c)
soccer
d)
high jump
37.
benefits for using a heart rate monitor
a)
assess your intensity level during workouts
b)
assess how much power you need to put in one activity
38.
how many times do you press the red button to start your watch
a)
1
b)
2
c)
3
39.
how do you stop your watch
a)
press the blue button once
b)
press the red button until it stops
c)
press the blue button until it stops
40.
what is the target zone for your heart rate
a)
130 - 190
b)
120-190
c)
140-200
41.
what happens when you press the blue button once
a)
the stop watch stops
b)
the watch stops
c)
the stopwatch keeps going
42.
what should you do if you are getting a zero heart rate
a)
be brought to the morgue
b)
tighten your strap
c)
get help
43.
what should you do if your watch is in the 200s
a)
stop working out so hard
b)
recode your watch
c)
keep working out
44.
what does the F in FITT stand for
a)
frequency
b)
freaking awesome
c)
failure
d)
fake
45.
what does the I in FITT stand for
a)
impossible
b)
intensity
c)
irritating
46.
what does the 1st T in FITT stand for
a)
time
b)
type
c)
traitor
d)
terrible
47.
what does the 2nd T in FITT stand for
a)
time
b)
type
c)
terrific
d)
treat
48.
what is the fat burning zone of MHR
a)
60%-70% of MHR
b)
70%-80% of MHR
c)
80% or more of MHR
49.
what is the aerobic conditioning zone of MHR
a)
60%-70% of MHR
b)
70%-80% of MHR
c)
80% or more of MHR
50.
what is the anaerobic conditioning zone of MHR
a)
60%-70% of MHR
b)
70%-80% of MHR
c)
80% or more of MHR
51.
what is the maxiumum heart rate
a)
the fastest rate at which your heart will be in one minute
b)
is the number of contractions of the heart that occur in a single minute while the body is at complete rest
c)
the heart's ability to return itself to a normal rhythm after being elevated during exercise
52.
what is the resting heart rate
a)
the fastest rate at which your heart will be in one minute
b)
is the number of contractions of the heart that occur in a single minute while the body is at complete rest
c)
the heart's ability to return itself to a normal rhythm after being elevated during exercise
53.
what is the recovery heart rate
a)
the fastest rate at which your heart will be in one minute
b)
is the number of contractions of the heart that occur in a single minute while the body is at complete rest
c)
the heart's ability to return itself to a normal rhythm after being elevated during exercise
54.
what is the max heart rate used to determine
a)
determine the target heart rate training zones
b)
determine how well your heart can pump blood
55.
how do you determine your maximum heart rate
a)
220-age=MHR
b)
210-age=MHR
c)
225-age=MHR
56.
what does RHR stand for
a)
resting heart rate
b)
maximum heart rate
57.
what does MHR stand for
a)
resting heart rate
b)
maximum heart rate
58.
what does frequency in the FITT formula stand for
a)
How often are you working out?
b)
What is your heart rate when you are working out
c)
How long do you work out for
d)
What type of workout are you doing?
59.
what does intensity in the FITT formula stand for
a)
How often are you working out?
b)
What is your heart rate when you are working out?
c)
How long do you work out for?
d)
What type of workout are you doing?
60.
what does time in the FITT formula stand for
a)
How often are you working out?
b)
What is your heart rate when you are working out?
c)
How long do you work out for?
d)
What type of workout are you doing?
61.
what does type in the FITT formula stand for
a)
How often are you working out?
b)
What is your heart rate when you are working out?
c)
How long do you work out for?
d)
What kind of workout are you doing?
62.
what is the target heart rate zones
a)
A specific age-based pulse rate to be maintained during aerobic exercise to ensure optimal cardiovascular function
b)
the fastest rate at which your heart will be in one minute
c)
is the number of contractions of the heart that occur in a single minute while the body is at complete rest
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