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WorksheetsSport Level 9 Latihan
Total questions: 63
Worksheet time: 32mins
The number of players in one basketball team during a match is ...
5 players
6 players
7 players
11 players
The duration of a basketball game in one match (four quarters) is ...
2 × 20 minutes
4 × 10 minutes
3 × 15 minutes
2 × 25 minutes
The movement of throwing the ball toward the opponent’s hoop to score points is called ...
Dribble
Passing
Shooting
Rebound
The movement of turning the body with one foot staying as the pivot is called ...
Lay up
Pivot
Passing
Rebound
In basketball, a bounce pass is used with the purpose of ...
Making the ball go over the opponent’s head
Making the ball bounce on the floor before being received by a teammate
Sending the ball directly to the receiver’s chest
Throwing the ball toward the backboard
The main objective of playing basketball is ...
Stopping the opponent from running
Scoring by putting the ball into the opponent’s hoop
Kicking the ball into the goal
Catching the ball as many times as possible
The lay-up technique is done by ...
Shooting the ball from a far distance without jumping
Shooting the ball into the hoop while jumping toward the backboard
Throwing the ball from the half-court line to the hoop
Bouncing the ball twice before shooting
In basketball, when doing a chest pass, the correct position of both hands is ...
Below the waist with fingers closed
Beside the body with straight elbows
In front of the chest with fingers open and elbows slightly bent
Above the head with hands aligned
In basketball, the violation that occurs when a player takes more than three steps without dribbling the ball is called ...
Traveling
Double dribble
Foul
Violation
Shot put belongs to the sport category of ...
Long jump
Short-distance running
Throwing
High jump
The equipment used in shot put is called ...
Discus
Javelin
Shot put ball (shot)
Ball
The weight of the shot for boys at junior high school level is about ...
3 kg
4 kg
5 kg
7.26 kg
When doing the shot put, the shot must be placed ...
On the palm of the hand
Behind the head
Between the fingers and the palm, resting against the neck
In front of the chest
In shot put, the body part that plays the biggest role in producing power is the ...
Arm
Leg
Hip
Head
The final movement in shot put is called ...
Pushing
Throwing
Final stance
Landing
Why is swinging the shot (like in discus throw) not allowed in shot put?
Because the shot is too heavy
Because it can reduce the throwing distance
Because it goes against the basic technical rules of shot put
Because it can make the shot fall backward
What is the most common mistake that causes a shot put attempt to be invalid?
The shot is thrown, not pushed
The shot falls inside the sector
The athlete turns their body backward after pushing
The athlete holds their breath before pushing
The movement of rolling the body forward is called ...
Backward roll
Forward roll
Bridge
Candle pose
Before doing floor gymnastics, the first thing that must be done is ...
Cooling down
Resting
Warming up
Jumping
The main equipment used in floor gymnastics is ...
Pole
Mat
Springboard
Ball
The main function of floor gymnastics is to ...
Train body strength and agility
Play with friends
Spend free time
Increase body weight
In the candle pose movement, the body parts that act as support are ...
Head
Shoulders and hands
Back
Legs
The bridge movement (kayang) is done with the body in the position of ...
Lying on the stomach, then lifting the body upward
Lying on the back, then forming a backward arch
Sitting, then rolling forward
Standing, then jumping
The correct sequence for performing a forward roll is ...
Squat – head on the mat – roll – sit
Stand – jump – roll – stand
Squat – roll – push with hands – stand
Sit – roll – stand
The most dominant components of physical fitness needed in floor gymnastics are ...
Strength and speed
Agility and endurance
Flexibility and balance
Speed and accuracy
The main purpose of pencak silat is to ...
Attack other people
Show off strength
Defend yourself and control yourself
Become famous
The initial stance in pencak silat is called ...
Horse stance (kuda-kuda)
Attack
Kick
Evasion
The Indonesian pencak silat organization is ...
KONI
IPSI
PBSI
PSSI
A form of attack using the foot is called ...
Punch
Block
Kick
Evasion
The main purpose of using the horse stance (kuda-kuda) is ...
Attacking the opponent
Maintaining body balance
Jumping higher
Avoiding attacks
In pencak silat, sportsmanship can be shown by ...
Insulting the opponent after winning
Attacking without rules
Respecting the opponent and the referee
Complaining when losing
In pencak silat, the “counterattack” strategy is done by ...
Waiting for the opponent to attack, then attacking afterward
Attacking without paying attention to the opponent’s direction
Dodging without countering
Attacking first without defense
In pencak silat matches, the highest points are usually given for ...
An attack that hits the target with perfect technique
Attacks done repeatedly without direction
A failed block
Time-wasting movements
Physical fitness is a person’s ability to …
Become strong and easily angry
Do activities without getting tired quickly
Gain weight
Become a champion
Push-up exercises help train the strength of the …
Abdomen
Arms and chest
Legs
Back
Sit-up exercises are useful for training …
Abdominal muscle strength
Agility
Balance
Speed
The ability of the body to adapt to physical activities without causing significant fatigue is called …
Physical fitness
Strength
Balance
Agility
The Beep Test (shuttle run test) is used to measure …
Speed
Agility
Cardiovascular endurance
Abdominal muscle strength
The most influential factor in improving physical fitness is …
Heredity
Skin color
Regular exercise, balanced nutrition, and enough rest
Sleeping a lot without exercising
When improving physical fitness, excessive exercise without rest can cause …
Overtraining and muscle fatigue
Increased strength
A fresher body
Increased speed
The basic techniques in basketball are ...
Dribbling
Passing
Heading the ball
Shooting
The main equipment used in basketball is ...
Ball
Hoop and backboard
Net
Racket
The movement of bouncing the ball to the floor using one hand is called ...
Dribbling
Passing
Shooting
Rebound
A pass made by bouncing the ball to the floor is called ...
Bounce pass
Chest pass
Heading
Overhead pass
The benefit of playing basketball for the body is ...
Increasing body endurance
Training teamwork
Making the muscles stiff
Decreasing physical fitness
The technique of shooting the ball into the basketball hoop is called ...
Shooting
Dribbling
Jump shot
Passing
A “travelling” violation happens when ...
A player shoots the ball from outside the three-point line
A player passes the ball to a teammate
A player takes more than two steps without dribbling the ball
A player jumps while dribbling the ball
The main equipment used in shot put is ...
Shot
Shot put circle
Net
Racket
The basic technique in shot put is ... (pilih 2 jawaban)
Holding the shot
Putting (pushing) the shot
Heading the shot
Kicking the shot
The main purpose of the shot put movement are ... (pilih 2 jawaban)
Passing the ball to a teammate
To achieve the farthest distance possible
To create a strong push
Making the shot bounce
After putting the shot, the athlete must ... (pilih 2 jawaban)
Push the shot again without the referee’s permission
Make sure not to step out of the circle
Sprint
Do recovery or return to a balanced position
The principle of muscle work in shot put involves ... (pilih 2 jawaban)
Arm muscle strength
Leg and hip muscle strength
Finger strength to hold the shot
Ankle flexibility
The basic movements in floor gymnastics are ... (pilih 2 jawaban)
Forward roll
Backward roll
Kicking a ball
Dribbling a ball
The main equipment used in floor gymnastics is ... (pilih 2 jawaban)
Volleyball
Floor mat
Racket
Safety mat
The starting position before doing a forward roll is ... (pilih 2 jawaban)
Raising the ball
Hands placed in front
Standing upright
Sprinting
The backward roll movement starts from the position ...
Crouching
Standing upright
Walking backward
Hands beside the ears
To perform the candle pose, the correct position are ... (pilih 2 jawaban)
Body straight upward
Both hands supporting the waist
Head lifted forward
Legs bent
The handstand movement requires ... (pilih 2 jawaban)
Arm strength
Lateral sprint
Body balance
Kicking a ball
In the sequence of forward roll − backward roll, the important things to pay attention to are ... (pilih 2 jawaban)
Body flexibility
Balance control
Strong abdominal muscles
Foot support
The starting position in pencak silat is called ...
Fighting stance
Horse stance
Crouching start
Heading
Which is not a basic attack technique in pencak silat ...
Kick
Punch
Heading
Throwing
The function of the horse stance in pencak silat is ... (pilih 2 jawaban)
Maintaining balance
For long jumps
As the basis for attack & defense movements
For kicking a ball
Exercises that aim to increase muscle strength are ...
Push-up
Sit-up
Sleeping
Sitting and relaxing
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