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Healthy Eating Habits

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
2.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
3.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
4.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
5.
Which is the most healthiest food?
a)
Apple
b)
Cake
c)
Pizza
d)
Chocolate
6.
If you have a higher energy input than output, what is not the result ?
a)
You explode.
b)
You get tired.
c)
You get fat.
d)
You get hyper.
7.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
8.
A balanced diet is...
a)
A variety of food which keeps us unhealthy
b)
A variety of food which keeps us healthy
c)
A variety of food which is the same colour
d)
A variety of food which stops us from growing
9.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
10.
A nutritious, well balanced diet is important for young people?
a)
True
b)
False
11.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
12.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
13.

What can you do to eat healthier?

a)

Snack on fruit and veg sticks rather than crisps and chocolate

b)

Have a fruit smoothie for breakfast if you are in a rush

c)

Eat high-fibre veggies to make you fuller for longer

d)

Eat on smaller plates so that you have a smaller portion

e)

All of the above

14.

What diseases can you develop from an unhealthy diet?

a)

Asthma

b)

Heart disease

c)

Diabetes

d)

All of the above

15.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
16.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
17.
To prevent injury while playing sports, you should ______ .
a)
use the same type of shoe for every sport you play
b)
warm up and stretch before you begin
c)
protect your eyes with regular glasses
d)
reduce your water intake during the game
18.
 ______ is one benefit of daily exercise.
a)
Increased energy and strength
b)
Stress relief
c)
Improved self-esteem
d)
all of the above
19.
Which of the followings activities is considered a healthy habit?
a)
Have cereal with milk and fruits for breakfast
b)
Sleep six hours a day
c)
Play a videogame every night
d)
Watching TV all night
20.
At least how many meals do you have to eat each day?
a)
two
b)
one
c)
four
d)
three
21.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
22.
At least how many hours should you sleep each day?
a)
5 hours
b)
7 hours
c)
8 hours
d)
10 hours
23.

How do you stay healthy?

a)

Eat healthy, but never exercise

b)

Exercise and never eat healthy

c)

All I do is exercise and eat vegetables

d)

Have a good, balanced diet and do at least an hour of exercise a day

24.

Which is not a healthy eating practice?

a)

Eat more fruits and vegetables

b)

Eat more fiber

c)

Do not eat in a hurry

d)

Eat more fatty foods

25.

Which of the following is not an importance of healthy eating habits ?

a)

Helps one eat more

b)

Improves heart health and stroke prevention.

c)

Helps one get strong bones and teeth.

d)

Improves memory.

26.

Green fruit and vegetables are very ______ your bones, teeth and eyes.

a)

good of

b)

good at

c)

good for

27.

I think you should __________ more fruit and vegetables

a)

eating

b)

to eat

c)

eat

28.

I got a big _______ of carrots from the shop.

a)

pinch

b)

pot

c)

bunch

29.

I had a big ________ of soup for lunch.

a)

bowl

b)

bag

c)

pinch

30.

Add a _____ of salt and pepper to the soup when you are cooking it.

a)

sack

b)

pinch

c)

bunch

31.

Calcium makes our bones and _________ strong.

a)

tooth

b)

teeth

c)

teeths

32.

Pasta, rice and bread belong to the ______ food group.

a)

fruit and vegetables.

b)

dairy

c)

grains

33.

We should eat _______ colours from the rainbow every day.

a)

four

b)

five

c)

six

34.

You _______ fruit and vegetables every day.

a)

should eat

b)

should to eat

c)

should eating

35.

We _____ too many fizzy drinks.

a)

not should drink

b)

shouldn't drink

c)

shouldn't to drink

36.

It's very important to have a proper breakfast every morning.

a)

True

b)

False

37.

It's enough to have two meals a day.

a)

True

b)

False

38.

We need to drink at least two liters of water a day.

a)

True

b)

False

39.

Portions have become much larger nowadays.

a)

True

b)

False

40.

We should eat as much food as our body uses.

a)

True

b)

False

41.

You can eat as much sugar and salt as you want.

a)

True

b)

False

42.

You should eat your food as fast as possible.

a)

True

b)

False

43.

People who don't eat breakfast regularly are more at risk...

a)

of becoming ill.

b)

of becoming fat.

c)

of becoming smaller.

44.

If you eat five to six times a day you...

a)

won't get enough energy.

b)

will get too hungry and overeat

c)

won't get too hungry and overeat.

45.

How much water we should drink a day depends on...

a)

our physical activity and the weather.

b)

the time of day and the food we eat.

c)

the other drinks we have and where we are.

46.

If our body uses a lot of calories, we can consume...

a)

more calories.

b)

fewer calories.

c)

no calories.

47.

Less salt is used in...

a)

cooking and at the table.

b)

the foods we buy.

c)

fizzy drinks.

48.

We should eat our food...

a)

in a hurry.

b)

slowly.

c)

in front of the TV.

49.

Do exercises.

a)

Healthy

b)

Unhealthy

50.

Drinking to much soda

a)

Healthy

b)

Unhealthy

51.

Drinking water is good for you.

a)

Healthy

b)

Unhealthy

52.

Eating salads

a)

Healthy

b)

Unhealthy

53.

Eating fruits

a)

Healthy

b)

Unhealthy

54.

Eating to much junk food

a)

Healthy

b)

Unhealthy

55.

Eating in front of the computer.

a)

Healthy

b)

Unhealthy

56.

Eating in front of TV.

a)

Healthy

b)

Unhealthy

57.

Drinking natural juices

a)

Healthy

b)

Unhealthy

58.

It is good to have a balanced diet.

a)

True

b)

False

59.
 ______ is one benefit of daily exercise.
a)
Increased energy and strength
b)
Stress relief
c)
Improved self-esteem
d)
all of the above
60.
A nutritious, well balanced diet is important for young people?
a)
True
b)
False

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