Free Printable Nutrition

Free Printable Worksheets

Worksheets

Nutrition

Total questions: 56

Worksheet time: 33mins

Name

Class

Date

1.

What food group is chicken in?

a)

fruits

b)

vegtable

c)

protein

d)

grain

2.

A big bowl of popcorn with lots of salt and butter is

(a)

Choose from the below words

unhealthy

healthy

3.

Draw a heathy snack

4.

It is nice to drink eight glasses of (a) a day.

5.

Too much (a) is bad for your teeth.

Choose from the below words

sugar

carbs

fats

6.

We need food to

a)

help us grow

b)

give us energy

c)

to help us sleep

7.

We should eat a variety of different foods

a)

True

b)

False

8.

We should eat more fruit and vegetables than fatty foods

a)

True

b)

False

9.

Protein helps your body

a)

grow and repair

b)

gives you energy

10.

carbohydrates

a)

helps your body grow and repair

b)

give you energy

11.

Fats

a)

helps your body grow and repair

b)

give you energy and keep you warm

12.

Which type of food protects us from sickness or diseases?

a)

Carbohydrates

b)

Fats and Oils

c)

Vitamins and Minerals

d)

Proteins

13.

What vitamins can we get from this fruit?

a)

Vitamin O

b)

Vitamin B

c)

Vitamin C

d)

Vitamin A

14.

This food is a good source of proteins.

a)

b)

c)

d)

15.

Each type of food helps us to keep our body functioning properly.

a)

True

b)

False

16.

Which food is healthy?

a)

b)

c)

d)

17.

Which drink is healthy?

a)

b)

c)

18.

Which food is healthy?

a)

b)

c)

d)

19.

Which food is healthy?

a)

b)

c)

d)

20.

Which one is NOT exercise?

a)

b)

c)

d)

21.

Which person is exercising?

a)

b)

c)

d)

22.

Which one is healthy?

a)

b)

c)

23.

Which one is healthy?

a)

b)

c)

24.

What foods are healthy?

a)

Fruits and hamburger.

b)

Fruits and vegetables.

c)

Vegetables and sweets.

d)

Vegetables and pizza.

25.

What are dairy foods?

a)

Foods made from meat.

b)

Foods made from milk.

c)

Foods made from grains.

d)

Foods made from eggs.

26.

What do nuts, beans and meat have in common?

a)

They have a lot of fat.

b)

They have a lot of sugar.

c)

They a lot of proteins.

d)

They have a lot of grains.

27.

Is fat good for your health?

a)

No, it isn't.

b)

Yes, in a small quantity.

c)

Yes, we need a lot of fat.

28.

What foods are dairy foods?

a)

b)

c)

d)

29.

soft drinks

a)

healthy food

b)

unhealthy food

30.

candies

a)

healthy food

b)

unhealthy food

31.

carrots

a)

healthy food

b)

unhealthy food

32.

orange

a)

healthy food

b)

unhealthy food

33.

fish

a)

healthy food

b)

unhealthy food

34.

ice cream

a)

healthy food

b)

unhealthy food

35.

chocolates

a)

healthy food

b)

unhealthy food

36.

milk

a)

healthy food

b)

unhealthy food

37.

meat

a)

healthy food

b)

unhealthy food

38.

a)

banana

b)

orange

c)

tomato

d)

eggs

39.

a)

oatmeal

b)

orange

c)

octopus

d)

onion

40.

a)

melon

b)

mango

c)

milk

d)

meat

41.

a)

carrot

b)

cabbage

c)

lettuce

d)

mango

42.

a)

tomato

b)

carrot

c)

lettuce

d)

apple

43.

a)

strawberry

b)

banana

c)

apple

d)

mango

44.

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

a)

A glass of water

b)

A can of cola

c)

A can of juice

45.

What should you do to have a healthy diet?

a)

Eat the same thing every day

b)

Eat different types of food

c)

Eat lots of food

46.

Which one of these is best in a healthy diet.

a)

Doughnuts

b)

Vegetables

c)

Crisps

47.

We need a variety of foods to grow and stay healthy. What else do we need to stay healthy?

a)

Ice Cream

b)

Sweets

c)

Water

48.

How many food groups are there ?

a)

2

b)

3

c)

5

49.

CHOOSE ALL THE FOOD THERE ARE UNHEALTHY.

a)

b)

c)

d)

e)

50.

Identify three (3) food groups shown in this picture.

4 lines

51.

Grains include..

a)

Pasta

b)

Tomatoes

c)

Rice

d)

Chicken

52.

Which is a better drink choice?

a)

b)

c)

d)

53.

How many hours of sleep should elementary school students get?

a)

10-11

b)

6-8

c)

7-9

54.

Which one is healthier?

a)

b)

55.

Which one is healthier?

a)

b)

56.

Label the plate

a)Dairy

b)Fruits

c)Vegetables

d)Protein

e)Grains

1

2

3

4

5

1)

2)

3)

4)

5)

Reset

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