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swimming courses quizzes

Total questions: 60

Worksheet time: 35mins

Name
Class
Date
1.

Which of these are swimming techniques?

a)

Crawl.

b)

Backstroke.

c)

Breaststroke.

d)

Butterfly.

e)

All of them.

2.

In Backstroke your body is facedown.

a)

True.

b)

False.

3.

In Crawl, you must expel the air...

a)

Inside the water.

b)

Outside the water.

c)

You don't expel the air.

d)

Through the ear.

4.

In the Crawl turn against the wall, the swimmer must...

a)

touch the wall with both hands.

b)

not touch the wall at all.

c)

touch the wall with any part of his body.

d)

touch the wall with the head.

5.

In the Backstroke turn against the wall, the swimmer must...

a)

do a flip forwards.

b)

do a flip backwards.

6.

In Breaststroke you take out your arms out of the water during the recovering phase.

a)

True.

b)

False.

7.

The Glide phase is the moment between the entrance in the water and the first Stroke.

a)

True.

b)

False.

8.

Select all the techniques that swim face down.

a)

Crawl.

b)

Backstroke.

c)

Breaststroke.

d)

Butterfly.

9.

Freestyle is usually the name of the [.....] technique.

a)

Crawl.

b)

Backstroke.

c)

Breaststroke.

d)

Butterfly.

10.

The [......] is the movement of the arm.

a)

Kick.

b)

Stroke.

c)

Rolling.

d)

Glide.

11.

What are the four strokes of swimming in order?

a)

Freestyle, Backstroke, Butterfly, Forwardstroke

b)

Breaststroke, Butterfly, Longstroke, Forwardstroke

c)

Butterfly, Backstroke, Breaststroke, Freestyle

d)

Freestyle, Breaststroke, Backstroke, Butterfly

12.

In what two strokes must you touch with two hands?

a)

Freestyle and Backstroke

b)

Butterfly and Backstroke

c)

Breaststroke and Freestyle

d)

Butterfly and Breaststroke

13.

In what strokes must you do a flip-turn?

a)

Butterfly and Breaststroke

b)

Freestyle and Breastroke

c)

Butterfly and Backstroke

d)

Freestyle and Backstroke

14.

What is the correct steps for a breaststroke underwater pullout?

a)

Glide, Dolphin Kick, Re-glide, Pull, Re-re-glide, Recover, Kick, Re-re-re-glide

b)

Glide, Dolphin Kick, Re-glide, Recover, Re-re-re-glide

c)

Glide, Pull, Recover, Kick, Re-glide

d)

Glide, Dolphin Kick, Recover, Kick, Re-re-re-glide

15.

How many steps are in the breaststroke underwater pullout?

a)

4

b)

5

c)

7

d)

8

16.

What Olympic swimmer has won 28 medals total, 23 gold, 3 silver, and 2 bronze?

a)

Katie Ledecky

b)

Micheal Phelps

c)

Ryan Lochte

d)

Caeleb Dressel

17.

Select all the Olympic swimmers listed

a)

Micheal Phelps

b)

Katie Ledecky

c)

Ryan Lochte

d)

Caeleb Dressel

18.

What is Caeleb Dressel's fastest 100 butterfly time?

a)

49.82

b)

1:05

c)

49.50

d)

59.00

19.

How many laps is a 50 in swimming?

a)

50 laps

b)

5 laps

c)

10 laps

d)

2 laps

20.

how many styles are there in swimming?

a)

2 styles

b)

3 styles

c)

4 styles

d)

5 styles

21.

what style of swimming is in the picture..?

a)

FreeStyle

b)

Breastroke

c)

Backstroke

d)

butterfly

22.

what style of swimming is in the picture..?

a)

freestyle

b)

breastroke

c)

backstroke

d)

butterfly

23.

before we do swimming. We better do ...?

a)

warming up

b)

cooling down

c)

sit down

d)

joke with a friend

24.

Respiratory movements are very important in swimming. How to take a good breath should take with ...?

a)

mouth

b)

nose

c)

ear

d)

blow

25.

Body position when swimming freestyle is..?

a)

face down

b)

supine

c)

bent down

d)

sloping

26.

The position of the face turns left or right, out of the surface of the water so that in taking breath must be done when the arm is moved out of the water, when the body is tilted and the head turns sideways, in taking this breath the swimmer can choose which side he will take the breath this is adjusted to the side where a swimmer is comfortable in taking a breath either the left side or the right side.

The breathing technique from the statement above is the swimming style technique .....?

a)

freestyle

b)

backstroke

c)

breastroke

d)

butterfly

27.

Both hands pushed forward from the chest is a stylish swimming technique..?

a)

freestyle

b)

backstroke

c)

breastroke

d)

butterfly

28.

A simple understanding of swimming is ....?

a)

Swimming is a movement that moves regularly in the water quickly using your hands and feet.

b)

Swimming is a type of exercise carried out in water, both fresh water and salt water or the sea.

c)

Swimming is a type of exercise done in water, by walking or running in water

d)

Swimming is a type of exercise done in water, by jumping as far as it is.

29.

The position of the body straight forward forwards forms a Streamline attitude called..?

a)

swim

b)

float

c)

dive

d)

glide

30.

what is an 100 IM

a)

all 4 stroaks

b)

nothing

c)

2 stroaks

31.

what do you do if your goggles fall of

a)

keep swimming

b)

stop and fix it

c)

swim back

32.

how many laps is a 200

a)

4

b)

200

c)

8

d)

100

33.

how many laps is a 25

a)

25

b)

1

c)

10

d)

20

34.

what is the hardest stroak

a)

butterfly

b)

back

c)

brest

d)

free

e)

kick

35.

can you change the order of the stroak

a)

ya

b)

na

36.

In order to avoid getting water up our nose when we swim, we want to make sure that we...

a)

hold our breath.

b)

blow bubbles out of our nose.

c)

breath out of our mouth.

d)

plug our nose with our fingers.

37.

When performing the flutter kick your toes should be...

a)

bent

b)

curled

c)

pointed

d)

in any position that is comfortable

38.

When needing to take a breath, you must

a)

lift your head up

b)

keep holding your breath

c)

stop swimming

d)

turn your head to the side

39.

When entering the pool you must always

a)

sit on the side and wait for the whistle

b)

dive in

c)

jump in

d)

push your friend in

40.

If the teacher blows her whistle three times that means

a)

to get into the pool

b)

to get out of the pool

c)

stop what you're doing and listen immediately

d)

you get an extra five minutes in the pool

41.

When the teacher blows her whistle twice it means

a)

to get in the pool

b)

to get out of the pool

c)

to listen for instruction

d)

there is free time

42.

You must never dive in the shallow pool because

a)

you could hit your head

b)

you could get a neck and spinal injury

c)

you could become paralyzed

d)

all of the above

43.

It is important to never jump in the shallow pool because you may

a)

hurt yourself

b)

land on someone

c)

interrupt instruction

d)

all of the above

44.

An important pool rule is to

a)

never walk on the pool deck

b)

never run on the pool deck

c)

never ask for help

d)

always get in the water quickly so that you're not cold

45.

Even when joking around, you never should never

a)

push someone under water

b)

push someone in the pool

c)

splash someone in the face

d)

all of the above

46.

Which part of the body do we use when swimming?

a)

Mouth, chest

b)

Arms, legs

47.

What stroke do you swim on your back?

a)

Front Crawl

b)

Back Crawl

c)

Breaststroke

d)

Butterfly

e)

All of the above

48.

In a swimming race, what stroke(s) do you start from a diving block?

a)

Free Style

b)

Backstroke

c)

Breaststroke

d)

Butterfly

e)

All of the above

49.

What is the order in a individual medley (IM) race?

a)

Freestyle, backstroke, breaststroke, butterly

b)

Butterfly, breaststroke, backstroke, freestyle

c)

Butterfly, backstroke, breaststroke, freestyle

d)

Anything I like

50.

What is the order of a medley race?

a)

Backstroke, breaststroke, butterfly, freestyle

b)

Backstroke, breaststroke, freestyle, freestyle

c)

Butterfly, backstroke, breaststroke, freestyle

d)

Anything I like

51.

What must you never do around the edge of the pool?

a)

Walk

b)

Run

c)

Talk

d)

Sing

52.

What do the numbers around the pool tell you?

a)

The age you are allowed to swim

b)

The date

c)

The depth of the water

d)

They don’t mean anything

53.

When you are doing front crawl kicking drill, what equipment do you use?

a)

Water polo ball

b)

Kicking board

c)

Lifebuoy

d)

Goggles

54.

What stroke(s) allow you to do tumble turn in a race?

a)

Butterfly

b)

Backstroke

c)

Freestyle

d)

Breaststroke

e)

All of the above

55.

What should you do when you hear your teacher whistle 3 times?

a)

Stop swimming and listen to your teacher's instruction

b)

Start sprinting

c)

Stop swimming and get out from the pool immediately from the nearest end

d)

Yeah! Free time!

56.

What is the image above means at the swimming pool?

a)

You must shower at the pool side before entering to the swimming pool

b)

You must shower at home before you come to the swimming pool

c)

You must shower with shampoo before entering to the swimming pool

d)

You must turn on the shower before entering to the swimming pool

57.

How do you finish a breaststroke race?

a)

One hand touch

b)

Two hands touch at the same time

c)

One leg touch

d)

Two legs touch at the same time

58.

Why do you need to wear a swimming cap when you are swimming?

a)

Make me look smarter

b)

Swim faster

c)

Because my teacher ask me to wear

d)

Hygiene purposes

59.

who was a swimming influencer back in the day?

a)

Matthew Biondi

b)

Jason Lezak

c)

mark Spitz

d)

All of them

60.

How many gold medals does Michael Phelps have?

a)

15 gold medals

b)

23 gold medals

c)

28 gold medals