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Worksheets7th Grade Fall P.E. Final
Total questions: 59
Worksheet time: 30mins
How many seconds may one person hold the ball before they must pass or shoot it?
five
three
ten
seven
eight
Who may step inside of the goalie area?
only the goalie
any player
the referee
the coach
Are you allowed to dribble the ball?
yes
no
sometimes
only if the referee allows
Who is allowed to touch the ball with their hands?
only the goalie and only in the goalie area
any player at any time
only the team captain
all defenders in their half
If a foul is called, how does the ball get put back into play?
a free kick
a throw-in
a goal kick
a corner kick
What would be an effective strategy while kicking a corner kick?
kick the ball towards a teammate
kick the ball out of bounds
kick the ball directly to the goalkeeper
stand still and wait for the referee's whistle
How many steps can you take with the frisbee?
zero, may use a pivot foot
one step only
two steps allowed
as many as you want
How does a team score?
catching the frisbee in the other team's end zone
throwing the frisbee out of bounds
dropping the frisbee in the end zone
passing the frisbee backwards across the field
If the offensive team throws a pass that hits the ground, what happens?
other team gains possession
offensive team gets another try
the play continues as normal
the ball is kicked
Can you score a point if your team is not serving?
yes
no
only during a timeout
only if the referee allows
Can you pass the birdie to your teammate before they hit it back over the net?
no
yes
sometimes
only if the referee allows
What skill sets might make someone good at badminton?
good hand-eye coordination and quick reflexes
excellent singing ability
advanced cooking skills
strong artistic talent
How many downs are there before a team must get a first down or touchdown?
4
3
5
6
Which position is primarily responsible for throwing the ball?
quarterback
running back
wide receiver
linebacker
How many points is a touchdown worth?
6
3
7
2
How many times can a team hit the ball before it must go back over the net in volleyball?
3
2
4
5
The three main ways to hit a volleyball are what?
bump, set, spike
serve, block, dig
pass, roll, tip
kick, throw, catch
Describe the proper way to bump (or pass) a volleyball.
One hand on top of the other, close both hands together, bump ball with straight forearms.
Use your fingertips to hit the ball over the net.
Swing your arms wildly to make contact with the ball.
Kick the ball with your foot to pass it.
The hand held weights that are in pairs at the front of the weight room are called what?
dumbbells
barbells
kettlebells
medicine balls
Describe proper squatting form.
Chest out, shoulders back, weight on heels.
Back rounded, knees over toes, weight on toes.
Head down, shoulders slouched, weight on balls of feet.
Arms straight up, back arched, weight on one leg.
Describe the proper way to land when doing box jumps.
Softly on balls of feet.
Hard on heels.
Flat-footed with locked knees.
Jump off immediately after landing.
How many laps around the track is a mile?
4
2
6
8
How many meters is one lap?
400
200
800
100
In a 4x100 relay, each runner runs how many meters?
100
200
400
50
Can a team score a point if they are not serving in pickleball?
No
Yes, but only in doubles
Yes, if the referee allows
Yes, during a timeout
Describe the significance of the kitchen in pickleball.
Must hit ground first in kitchen before hitting it.
Players can stand in the kitchen while volleying.
The kitchen is where serves must land.
The kitchen is used for storing equipment.
Explain the 'two-bounce' rule in pickleball.
Ball is served, it must bounce before the other team hits it and when returned, it must bounce again on the other side of the net.
Ball must be hit twice by the same player before crossing the net.
Ball must bounce twice on the same side before being returned.
Ball must be served underhand and bounce twice before play begins.
How many steps can you take with the ball without dribbling?
2
1
3
4
What does the acronym 'BEEF' stand for? ________
balance, eyes on rim, elbow in, follow through
bounce, energy, effort, focus
body, endurance, exercise, flexibility
bend, extend, elevate, flick
Which cues are most important to know while dribbling?
eyes up, dribble with fingertips
look at the ball, use your palm
keep your head down, dribble hard
stand still, bounce the ball slowly
What does the term 'static' mean in relation to static stretching?
stationary
fast
dynamic
rotational
What does the term 'dynamic' mean in relation to dynamic stretching?
moving
holding
resting
contracting
What constitutes proper use of a volleyball?
using it as a volleyball, not soccer ball
using it as a basketball
using it as a pillow
using it as a baseball
What constitutes proper use of the locker room?
keeping it clean and treating others with respect
leaving trash on the floor
ignoring others and being loud
damaging lockers and equipment
using offensive language
What is the big blue line under the basket called on a basketball court?
baseline
free throw line
sideline
three-point line
If I acquire a new teammate that I don't know very well or at all, what should I do?
introduce myself and ask their name
ignore them and continue working
wait for them to introduce themselves
avoid talking to them
If a referee makes a call I disagree with, how should I react?
respect the call
argue loudly with the referee
ignore the referee and continue playing as I wish
leave the game in protest
complain to the audience
If I am put on a team with someone I don't get along with, what should I do?
be a great teammate
ignore them completely
complain to everyone about them
refuse to participate
Explain the 'tag-up' rule in baseball/kickball.
return to my original base and then go to the next one
run immediately after the ball is hit
stay on the base until the inning ends
switch bases with another player
In frisbee golf, the better you play, the ______ your score will be.
lower
higher
bigger
faster
What is a javelin?
spear-like object in track and field
type of running shoe
a kind of stopwatch
a hurdle used in races
What is the most effective way to jump over a hurdle?
one leg at a time
both legs together
crawl under it
walk around it
What is the benefit of long distance running?
increases endurance and builds willpower
reduces muscle strength
decreases lung capacity
causes joint stiffness
slows metabolism
What term would best characterize a 100m run?
a sprint
a marathon
a relay
a jog
How many meters are in a mile?
1600
1000
2000
2500
What is a shot-put?
heavy ball thrown in track and field
type of running race
long jump event
pole vault equipment
What object is passed from one teammate to another during a relay?
baton
whistle
flag
ball
What skill sets might make somebody good at handball?
speed, throwing and catching skills
singing and dancing skills
painting and drawing skills
cooking and baking skills
What skill sets might make somebody good at soccer?
foot-eye coordination, speed, endurance
hand-eye coordination, flexibility, swimming skills
artistic ability, singing, painting
mathematical skills, coding, chess playing
What skill sets might make somebody good at pickleball?
hand-eye coordination, quickness, paddle skills
musical ability, artistic skills, singing talent
cooking skills, gardening, sewing
public speaking, debating, writing essays
What skill sets might make somebody good at volleyball?
quick hands and jumping ability
slow reflexes and poor coordination
lack of teamwork and low stamina
inability to communicate and dislike for exercise
What skill sets might make somebody good at basketball?
hand-eye coordination, aiming skills, quickness
musical talent, painting skills, singing ability
cooking skills, gardening, sewing
storytelling, poetry writing, acting
What cue is important to remember when throwing a football?
rotate hand during throw with thumbs down
keep both feet together while throwing
hold the ball with fingertips only
throw with eyes closed
What should you do when you are done with an exercise in the weight room?
put it away where you found it
leave it on the floor
give it to someone else
take it home
In pickleball, as well as in badminton, you must serve ______ and underhand.
diagonally
straight
backwards
sideways
The object you hit while playing badminton is called a ______.
birdie
ball
puck
disk
My favorite memory from a sport or athletic event is:
Scoring the winning goal in a soccer match
Watching a movie with friends
Reading a book at home
Cooking dinner for my family
Being active is important because:
it helps maintain good health
it makes you tired all the time
it is not necessary for well-being
it causes more health problems
What can you do moving forward to increase the amount of time you spend being active?
Set specific goals for daily physical activity.
Reduce the amount of sleep you get each night.
Avoid all forms of exercise.
Spend more time sitting and watching TV.
