WorksheetsHFSS JSS ONE PHYSICAL HEALTH EDUCATION
Total questions: 60
Worksheet time: 31mins
Physical and Health Education mainly deals with _______.
dancing and singing
body development and health
cooking and sewing
writing and reading
The main aim of Physical Education is to _______.
build muscles only
develop total fitness
win competitions
rest the body
Which of these is NOT a component of Physical and Health Education?
A. Physical fitness
B. Safety education
C. Music training
D. Games and sports
Health education teaches us to _______.
keep our body and environment clean
avoid personal hygiene
eat only junk food
ignore medical advice
Which of these promotes good health?
Regular exercise
Dirty environment
Lack of sleep
Skipping meals
The study of how the body works is called _______.
A. Physiology
B. Biology
C. Geography
D. History
Personal hygiene means _______.
keeping oneself clean and healthy
keeping animals healthy
polluting the environment
ignoring sanitation
The best way to maintain clean teeth is to _______.
brush once a week
brush twice daily
never brush
use only water
Environmental hygiene involves _______.
cleaning surroundings
littering streets
ignoring waste disposal
blocking drainages
Good environmental hygiene helps to prevent _______.
diseases
education
friendship
happiness
Which of these is a personal hygiene habit?
Bathing daily
Wearing dirty clothes
Sharing towels
Sleeping late
Proper waste disposal helps to control _______.
pests and diseases
rainfall
noise pollution
forest fires
Posture means _______.
the way we stand, sit or lie
how we talk
how we eat
how we sleep
Good posture helps to prevent _______.
body deformities
strong bones
good appearance
all of the above
Poor posture can lead to _______.
back pain
headache
stomach upset
tired eyes
The correct way to lift a heavy object is to _______.
bend your knees
bend your back
twist your waist
pull suddenly
Which of these promotes good posture?
Standing straight
Slouching
Carrying heavy loads
Sleeping on a rough surface
The study of correct body movement is called _______.
Body mechanics
Nutrition
Hygiene
Athletics
Physical fitness means _______.
being strong and healthy
being lazy
eating too much
sleeping all day
Which of these is NOT a component of physical fitness?
Strength
Flexibility
Speed
Laziness
The ability of muscles to work for a long time without tiring is called _______.
endurance
agility
balance
power
The ability to move joints freely is _______.
flexibility
speed
balance
accuracy
Physical fitness can be improved by _______.
regular exercise
sitting idle
eating only sweets
watching TV all day
The ability to move quickly is known as _______.
speed
endurance
balance
flexibility
Safety education teaches us to _______.
prevent accidents
cause accidents
drive fast
ignore rules
One common cause of accidents at home is _______.
wet floor
dry floor
good lighting
careful walking
Road safety rule includes _______.
crossing at zebra crossing
playing on the road
running across the road
ignoring traffic lights
The red traffic light means _______.
stop
go
get ready
turn around
Safety in school playground includes _______.
using equipment properly
pushing others
fighting
shouting
Fire safety includes _______.
not playing with matches
lighting fire indoors
leaving gas on
ignoring smell of gas
Food provides the body with _______.
energy
dirt
diseases
waste
A balanced diet contains _______.
all classes of food
only carbohydrates
only water
only proteins
Protein helps in _______.
body building
energy giving
heat production
digestion
Which of these foods is rich in carbohydrates?
Rice
Meat
Egg
Fish
Lack of vitamins in food can cause _______.
deficiency diseases
fitness
sleep
strength
Fruits and vegetables are rich in _______.
vitamins and minerals
fats
protein
starch
Games and sports help to _______.
build teamwork and fitness
cause quarrels
waste time
weaken the body
Which of these is an example of a team sport?
Football
Tennis singles
Chess
Boxing
Which of these is NOT a benefit of playing games?
Promotes cooperation
Develops leadership
Causes laziness
Builds endurance
The rules that guide a game are called _______.
regulations
punishment
penalties
laws of nature
A person who enforces rules in a game is called _______.
referee
captain
coach
player
The place where games are played is called _______.
field or court
classroom
kitchen
office
Track events are races that take place on _______.
running tracks
football pitch
swimming pool
grass field
The 100 metres race is an example of _______.
sprint
marathon
relay
hurdles
A relay race is run by _______.
a team
one person
an umpire
a coach
The stick passed in a relay race is called _______.
baton
pole
rod
flag
The starter gives the signal to start a race using _______.
a gun
whistle
flag
bell
The official who judges the finish line is the _______.
timekeeper
starter
referee
scorer
Field events include _______.
long jump, high jump, javelin
100m race
relay race
marathon
The object thrown in javelin event is called _______.
javelin
spear
baton
stick
Long jump measures _______.
distance
height
weight
speed
Shot put involves throwing a _______.
heavy metal ball
stone
discus
baton
In high jump, the athlete jumps over a _______.
bar
rope
wall
stick
Field events test _______.
strength and skill
knowledge
writing
reading
Recreation means _______.
activities done during free time
sleeping in class
eating too much
fighting
Example of recreational activities is _______.
dancing
stealing
quarreling
littering
Recreation helps to _______.
relax the mind and body
cause stress
make one sick
waste time
58. Communicable diseases are spread by _______.
germs
reading
sleeping
air only
Non-communicable diseases cannot be _______.
spread from one person to another
treated
seen
cured
Malaria is caused by _______.
mosquito bite
dirty food
exercise
poor posture
