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WorksheetsHealth and Fitness Quiz
Total questions: 64
Worksheet time: 44mins
Power = ______ x __________
(a)
is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.
Agility
Speed
Reaction Time
Coordination
how quickly you move your body
Agility
Speed
Reaction Time
Coordination
describes the interval of time between an external stimulus and your body’s response to it.
Speed
Reaction Time
Coordination
Power
The ability to keep your center of mass stable over a support
Speed
Reaction Time
Balance
Coordination
The body’s ability to perform smooth and efficient movements connecting the senses and the movement
Coordination
Speed
Balance
Agility
Which is an importance of coordination?
Increase performance in everyday activities
Reduce Risk of Injury
Increase self awareness
All of the above
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Which of these athletes will most need agility?
'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of..
Coordination
Reaction time
Speed
Power
Which of the following is not a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
Which component of fitness is being used when "A rugby player swerves to get around another player"
Strength
Agility
Flexibility
Body composition
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
Cardio refers to which organ
Heart
Lungs
Legs
Brain
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
What does blood deliver to the body in order for it to continue working?
Oxygen and Nutrients
Nutrients and Knowledge
Carbon Dioxide and Waste Material
Oxygen and Love
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
This Component is your muscles and tissues range of motion at a Joint or group of Joints.
Cardio Respiratory Endurance
Muscular Endurance
Bendability
Flexibility
Your bodies ability to deliver oxygen and nutrients to muscles and organs while exercising for a long period of time is
Cardio Respiratory Endurance
Muscular Endurance
Cross-Fitness
Nutrition
The ability to move heavy objects with your body is
Muscular Power
Muscular Strength
Muscular Endurance
Muscular Flexibility
Your Muscles ability to work for a long period of time is
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Cardio Respiratory Strength
Health-related Fitness refers to......
the inability of an athlete to perform successfully in their sport
the ability of an athlete to perform successfully in their sport
the capacity of an athlete to be reduced to a fatigued state
the capacity of an athlete to meet the varied physical demand of their sport without reducing the athlete to a fatigued state
Fitness is the ability to meet the demands of a physical task.
True
False
Skill-related Fitness refers to..............
the inability of an athlete to perform successfully in their sport
the capacity of an athlete to be reduced to a fatigued state
the capacity of an athlete to meet the varied physical
demand of their sport without reducing the athlete to a fatigued state
The 6 Components of Skill-related fitness include.......
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Agility, Balance, Muscular endurance, Flexibility, Body composition
Agility, Balance, Coordination, Power, Reaction time, Speed
Agility, Balance, Power, Reaction time, Speed
The Health-related components of fitness are.................
Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Agility, Balance, Muscular endurance, Flexibility, Body composition
Agility, Balance, Coordination, Power, Reaction time, Speed
Agility, Balance, Power, Reaction time, Speed
Exercise is a physical activity that is planned, structured, repetitive, and purposeful.
True
False
Physical activity includes any body movement that contracts your muscles to burn more calories than your body would normally do at rest.
True
False
What does Aerobic mean?
(multiple responses apply)
otherwise known as endurance activities, increase your breathing and heart rate.
that you are capable of powerful movements
without oxygen
with oxygen
Fill in the blank
(a) is the ability to meet the demands of a physical task.
The benefits of fitness include?
Reduce risk of chronic disease
Building strong muscles and bones
Creating opportunities for socialising
Aids in preventing and managing mental health issue
All Reponses
Health is a multidimensional aspect. Identify the 4 dimensions of health.
Physical, Social, Mental, Spiritual
Physical, Social, Mental
Physical, flexible, Mental, Spiritual
Social, Mental, Mental, Spiritual
Your body consists of many different types of tissue, such as muscle tissue, bone tissue and fat tissue. Although each type of tissue is essential for your body to work, properly, too much fat tissues can cause a vast range of health problems.
An example of body composition is?
Cardiovascular
BMI
BMM
BMW
Continuous Training is designed to improved your aerobic capacity (maximum oxygen consumption during exercise) and your muscular endurance.
What should you aim for when conducting this sort of training? (multiple responses apply)
Target Heart Rate range between 80-100% maximum heart rate (maxHR)
Maximum of 10 seconds of maximal work
Minimum of 20 minutes of sub-maximal work
Target Heart Rate range between 60-80% maximum heart rate (maxHR)
Identify the three energy systems?
Power system
ATP-PC (Alactic) system
Anaerobic glycolysis (Lactic acid) system
Aerobic system
The ATP-PC system does not use oxygen and is used for quick bursts of energy.
Which of the following are correct about the ATP-PC? (multiple responses apply)
is used for efforts longer than 2-3 minutes
it uses Creatine Phosphate (CP) stored in the muscles already as a source of energy
it lasts for 60secs to 2minutes at maximal effort
it lasts for approximately 10secs at maximal effort
Also called the anaerobic glycolysis system, the lactic acid system uses stored glucose (muscle glycogen) to create energy.
Which of the following are correct about the Lactic Acid system?
is used for efforts longer than 2-3 minutes
if there’s not enough oxygen to go around, lactic acid is produced to help push things along.
it lasts for 60secs to 2minutes at maximal effort
it lasts for approximately 10secs at maximal effort
Fill in the blank.
The (a) system is also known as the oxygen system and it uses both carbohydrates and fats. This system is the most complex of the three systems by using oxygen to create a process that ultimately produces ATP.
What is the usable form of energy produced when food is broken down into sugars, amino acids, and fatty acids?
Glucose
ATP
Protein
Carbohydrates
What does ATP stand for?
Adenosine Tri-Phosphate
Adenosine Tetra-Phosphate
Adenosine Tri-Polymer
Adenosine Tri-Peptide
What is the primary role of ATP in the body?
To provide structure to cells
To store genetic information
To provide energy for movement
To act as a neurotransmitter
Aerobic means ‘in the absence of oxygen’.
True
False
Anaerobic exercises require ______ whereas aerobic exercises require ______.
No energy, energy
Energy, no energy
Oxygen, no oxygen
No oxygen, oxygen
What is the main function of the ATP - PC System during performance?
To contribute additional energy for a burst of higher intensity work
To assist in recovery
To meet any energy demands
To produce energy quickly
The ATP - PC System usually lasts for how long?
0-10 seconds
10 seconds - 2 minutes
2 + minutes
1 hour +
The Aerobic System usually lasts for how long?
0-10 seconds
10 seconds - 2 minutes
2 minutes
hours or indefinetly
The ATP - PC System usually takes how long to replenish?
10-14 seconds
1-2 minutes
30+ minutes
12+ hours
What source of immediate fuel would a 100m track sprinter utilise?
Protein
Oxygen
Lactic acid
Creatine phosphate
What is the cause of fatigue for the lactic acid system?
Build up of H+ ions (lactic acid)
Lack of muscle glycogen stores
Inability to re-synthesise phosphate creatine
Inability to convert carbohydrates to glycogen
Which energy system is primarily used during a marathon race?
ATP - PC System
Anaerobic Glycolysis
Aerobic System
Lactic Acid System
In a game of football, ATP-PC would be used in the following situation...
Lasting a full 90 minute game
Jumping up to head the ball
What is the chemical compound that enables the muscles to contract?
ADP
ATP
ABC
APT
Which energy system is being represented by the BLUE line?
ATP-PC System
Aerobic System
Alactacid System
Lactic Acid System
