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1. Physical Education

Total questions: 65

Worksheet time: 3590secs

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

3.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
4.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

5.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
6.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
8.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
9.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
10.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
11.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
12.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
13.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
14.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
15.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

16.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

17.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
18.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
19.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
20.
a way of walking or running
a)
wheelchair
b)
therapist
c)
handicapped
d)
gait
21.
the part of the body that contains the stomach, intestines, and other organs
a)
gait
b)
artificial
c)
wheelchair
d)
abdomen
22.
________ is defined as the time rate of performing work and canb be expressed by power= force x velocity 
a)
muscle strength
b)
Strength training
c)
muscle endurance
d)
muscle power
23.
The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 
a)
cardiovascular endurance
b)
muscle endurance
c)
muscle power
d)
muscle strength 
24.
______is the number of training session completed in a given period of time.
a)
training frequency 
b)
training intensity
c)
training volume
d)
exercise order 
25.
The combination of lean mass and fat mass 
a)
periodization 
b)
body composition
c)
hypertrophy
d)
atrophy 
26.
Name two types of Zumba?
a)
Fitness, toning
b)
Fitness, stretching
c)
Fitness, pilates
d)
Fitness, yoga
27.
What does a typical Zumba class consist of?
a)
Warm-up, high cardio dance, dance some more
b)
Stretching, high cardio dance, cool-down
c)
Warm-up, stretching, cool-down
d)
Warm-up, high cardio dance, cool-down
28.
What sport activity is this?
a)
Two on Two
b)
Volleyball
c)
Basketball
d)
Tennis
29.
What is an interception?
a)
the team that has possession of the ball 
b)
when the defense catches the ball that was meant to be catched by an offense man
30.
a)
3rd Position
b)
4th Position
c)
2nd Position
d)
5th Position
31.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Speed

c)

Flexibility

d)

Body composition

32.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Increase

c)

Decrease

d)

Bigger

33.

Which of the following is NOT part of the fitness activities?

a)

6 corners

b)

Popsicle sticks

c)

Racetrack

d)

LAPS

34.

Which sport is best for agility?

a)

sepak takraw

b)

gymnastics

c)

badminton

d)

long distance run

35.

Participation in active recreation is everyone's responsibility. Which of the following is the best reason for this?

a)

to maintain an ideal body weight

b)

to have a healthy lifestyle

c)

keep a physically fit and healthy body

d)

have fun, enjoyment and socialization

36.
What is the definition of strategy used in our Physical Education class.
a)
Skills used when climbing a rock wall.
b)
Using skills that will help win a game.
c)
Protecting a goal.
d)
Working together as a team. 
37.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
38.
What is doing something over and over again so you can get better at it?
a)
Games
b)
Exercise
c)
Practice
d)
Prevention
39.
Working together toward the same goal is...
a)
Cooperation
b)
Endurance 
c)
Responsibility
d)
Flexibility
40.
What do you call the study of foods and how they nourish the body?
a)
Nutrition
b)
Prevention
c)
Program
d)
Carbohydrates
41.
What is the ability to move quickly and easily?
a)
Running
b)
Agility
c)
Bouncing
d)
Endurance
42.
What is using kind words and being nice to others?
a)
Responsibility
b)
Cooperation
c)
Respect
d)
Sportsmanship
43.
What nutrient builds muscles?
a)
Vitamins
b)
Carbohydrates
c)
Calcium
d)
Protein
44.
What nutrient do we need to make our bones and teeth stronger?
a)
Protein
b)
Calcium
c)
Vitamin
d)
Carbohydrates
45.
What nutrient provides us with energy?
a)
Carbohydrates
b)
Protein
c)
Vitamins
d)
Calcium
46.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
47.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
48.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
49.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
50.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
51.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
52.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
53.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
54.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
55.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
56.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
57.
Who has the single game scoring record
a)
Steph Curry
b)
Michael Jordan
c)
Wilt Chamberlain
d)
Tim Duncan
58.
Who is on the NBA logo
a)
Jerry West
b)
Michael Jordan
c)
Larry Bird 
d)
Magic Johnson
59.

Who is this NBA player

a)

Larry Bird

b)

Kyrie Irving

c)

Jason Tatum

d)

Al Horford

60.

How many bases are there in baseball?

a)

3

b)

5

c)

4

d)

1

61.

Which sports have goalies?

a)

baseball and basketball

b)

football and hockey

c)

hockey and soccer

d)

basketball and soccer

62.

Which sport uses a puck instead of a ball?

a)

hockey

b)

soccer

c)

volleyball

d)

handball

63.
Which of the following is NOT a type of pass used in basketball?
a)
Jump
b)
Overhead
c)
Chest
d)
Bounce
64.

At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.

a)

Work Out

b)

Cool Down

c)

Aerobic Endurance

d)

Warm-up

65.

This activity at the end of your workout brings the mind and the body back to a relaxed state.

a)

Cool Down

b)

Muscular Endurance

c)

Body Composition

d)

Physical Fitness

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