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WorksheetsBTEC Sport Unit 1 Fitness for Sport & Exercise (LA A, B & C)
Total questions: 65
Worksheet time: 33mins
Name
Class
Date
1.
CRAB P is the acronym for what?
a)
Physical components of fitness
b)
Skill-related Components of fitness
2.
BASS FM is the acronym for what?
a)
Physical components of fitness
b)
Skill-related components of fitness
3.
What does the 'B' stand for in BASS FM?
a)
Balance
b)
Body Composition
4.
What does the 'A' stand for in BASS FM?
a)
Aerobic Endurance
b)
Agility
c)
Ability
5.
Which is missing from the list of skill-related components of fitness?
Coordination
R.............?
Agility
Balance
Power
Coordination
R.............?
Agility
Balance
Power
a)
Reversibility
b)
Response
c)
Reaction Time
d)
Rugby
6.
What component of fitness is needed most for a 100m sprinter?
a)
Aerobic Endurance
b)
Body Composition
c)
Agility
d)
Speed
7.
Which component of fitness is needed most for a high jumper?
a)
Aerobic Endurance
b)
Muscular Endurance
c)
Reaction Time
d)
Flexibility
8.
What is the correct definition of aerobic endurance?
a)
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
b)
The uptake of oxygen from the air we breathe
c)
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
d)
Distance divided by the time taken.
9.
The correct definition of Muscular Endurance is?
a)
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
b)
The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
c)
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
10.
What are the alternative names for Aerobic Endurance?
a)
Cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness.
b)
Muscular endurance, cardiorespiratory endurance, or aerobic fitness.
c)
Flexbility, cardiorespiratory endurance, or aerobic fitness.
d)
Cardiorespiratory fitness, cardiorespiratory endurance, or Muscular Endurance.
11.
Flexibility is......
a)
Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.
b)
The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
c)
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
12.
Speed is..
a)
Distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
b)
Time divided by the distance. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
c)
Distance divided by the time taken. Speed is measured in metres per minute (m/m).
13.
Muscular strength is...
a)
The maximum force (in kg or N) that can be generated by a muscle or muscle group.
b)
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
14.
The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
a)
Body Composition
b)
Flexibility
c)
Body Fat
d)
Body Mass Index
15.
The ability to maintain centre of mass over a base of support
a)
Balance
b)
Centre of Gravity
c)
Stability
d)
Static
16.
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
a)
Speed
b)
Agility
c)
Dodging
d)
Evasion
17.
The smooth flow of movement needed to perform a motor task efficiently and accurately.
a)
Finesse
b)
Co-ordination
c)
Timing
d)
Accuracy
18.
The time taken for a sports performer to respond to a stimulus and the initiation of their response.
a)
Reflexes
b)
Co-ordination
c)
Reaction time
d)
Response time
19.
The product of strength and speed
a)
The product of strength and speed
b)
Distance divided by the time taken.
c)
Power
d)
Speed
20.
The recommended training zone for cardiovascular training is...
a)
50-100%
b)
60-85%
c)
50-60%
d)
70-85%
21.
How do you work out your Maximum heart rate?
a)
220+age=HR
b)
220/age= HR
c)
220-age=HR
d)
Age x220=HR
22.
The Borg rating of perceived exertion (RPE) scale runs from....
a)
6-20
b)
1-20
c)
1-6
d)
60-200
23.
RPE is worked out by which equation?
a)
10xRPE=HR (bpm)
b)
RPE x 10 = HR(bpm)
c)
HR x 10 = RPE
d)
42
24.
What do the FITT basic principoles of training stand for?
a)
Frequency, Intensity, Time, Type
b)
Fit, Intensity, Time, Type
c)
Food, Ice, Time, Type
d)
Frequency, Intensity, trust, Type
25.
Select the term that is being defined:
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
a)
Progressive overload
b)
Specificity
c)
Adaption
d)
Reversibility
26.
Select the term that is being defined:
Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed.
Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed.
a)
Progressive overload
b)
Specificity
c)
Variation
d)
Reversibility
27.
Select the term that is being defined:
The program should be designed to meet individual training goals and needs.
The program should be designed to meet individual training goals and needs.
a)
Specificity
b)
Progressive overload
c)
Individual differences/needs:
d)
Reversibility
28.
Select the term that is being defined:
How the body reacts to training loads by increasing its ability to cope with those loads ................. occurs during the recovery period after the training session is completed.
How the body reacts to training loads by increasing its ability to cope with those loads ................. occurs during the recovery period after the training session is completed.
a)
Progression
b)
Adaptation
c)
Variation
d)
Overload
29.
Select the term that is being defined:
If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.
If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.
a)
Reversibility
b)
Regression
c)
Progression
d)
Variation
30.
Select the term that is being defined:
It is important to vary the training regime to avoid boredom and maintain enjoyment
It is important to vary the training regime to avoid boredom and maintain enjoyment
a)
Variation
b)
Adaptation
c)
Reversibility
d)
Progression
31.
Select the term that is being defined:
Required so that the body can recover from the training to allow adaptation to occur
Required so that the body can recover from the training to allow adaptation to occur
a)
Rest and recovery
b)
Progression
c)
Overload
d)
Variation
32.
There are three methods of training for Flexibility. Which is the incorrect training method?
a)
Static - Active
b)
Dynamic
c)
Proprioreceptive Neuromuscular Facilitation
d)
Organic
33.
Which one is not a requirement of fitness testing?
a)
Safe, correct use of equipment
b)
Safe, correct use of training technique
c)
Working as hard as possible all the time
d)
Warm-up and cool down
34.
Circuit training could be used to improve which component of fitness?
a)
Strength
b)
Flexibility
c)
Speed
d)
Coordination
35.
Free weight training will improve which component of fitness?
a)
Strength
b)
speed
c)
Cardiovascular endurance
d)
Balance
36.
Periods of fast running intermixed with periods of slower running, jogging and walking.
a)
Fartlek training
b)
INterval training
c)
Continuous training
d)
Acceleration sprints
37.
Continuous trainign should last for at least how long?
a)
30 mins
b)
1hour
c)
25 mins
d)
45 mins
38.
Training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
a)
Fartlek
b)
Continuous
c)
Circuit
d)
Interval
39.
An Athlete wants to improve their performance in the 100m sprint. What type of training should they carry out?
a)
Acceleration Sprints
b)
Circuit training
40.
Hollow sprints, Acceleration sprints and interval training will all improve your......
a)
Agility
b)
Stamina
c)
Speed
d)
Cardiovascular Endurance
41.
A Gymnast wants to improve their flexibility. Which method of training would give the quickest results?
a)
PNF
b)
Static stretching
c)
Ballistic training
42.
Select the fitness test for Strength.
a)
sit and reach
b)
multi-stage fitness test
c)
illinois test
d)
grip dynamometer
43.
Select the fitness test for aerobic endurance.
a)
sit and reach
b)
multi-stage fitness test
c)
illinois test
d)
grip dynamometer
44.
Select the fitness test for speed.
a)
vertical jump
b)
multi-stage fitness test
c)
illinois test
d)
35m sprint
45.
Select the fitness test for anaerobic power.
a)
vertical jump
b)
multi-stage fitness test
c)
illinois test
d)
35m sprint
46.
Select the fitness test for anaerobic power.
a)
one minute press-up and sit up
b)
multi-stage fitness test
c)
illinois test
d)
grip dynamometer
47.
Select the fitness tests for body composition.
a)
BMI, BIA or skinfold test
b)
skinfold test
c)
BMI
d)
BIA
48.
The sit and reach test is measured in...
a)
cm
b)
ml/kg/min
c)
kg/m2
d)
seconds
49.
The grip dynamometer is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
seconds
50.
The multi-stage fitness test is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
seconds
51.
The 35 m sprint is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
seconds
52.
The Illinois agility run test is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
seconds
53.
The vertical jump test is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
Cm
54.
The one minute press up test is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
reps/minute
55.
The one minute sit up test is measured in...
a)
KgW
b)
ml/kg/min
c)
kg/m2
d)
reps/minute
56.
a)
Excellent
b)
Below average
c)
Poor
d)
Above Average
57.
a)
Excellent
b)
Good
c)
Average
d)
Fair
58.
a)
Geoff Excellent, Jenny Excellent
b)
Geoff Above Average, Jenny Excellent
c)
Geoff Above Average, Jenny Excellent
d)
Geoff Excellent, Jenny Above Average
59.
a)
Geoff Average, Jenny Excellent
b)
Geoff Excellent, Jenny Excellent
c)
Geoff Average, Jenny Average
d)
Geoff Good, Jenny Average
60.
a)
Geoff Average, Jenny Average
b)
Geoff Above Average, Jenny Excellent
c)
Geoff Average, Jenny Excellent
d)
Geoff Above Average, Jenny Below Average
61.
a)
Geoff Above Average, Jenny Excellent
b)
Geoff Excellent, Jenny Above Average
c)
Geoff Excellent, Jenny Average
d)
Geoff Excellent, Jenny Below Average
62.
Continuous training should last for at least how long?
a)
30 mins
b)
1hour
c)
25 mins
d)
45 mins
63.
Training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
a)
Fartlek
b)
Continuous
c)
Circuit
d)
Interval
64.
The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
a)
Body Composition
b)
Flexibility
c)
Body Fat
d)
Body Mass Index
65.
There are three methods of training for Flexibility. Which is the incorrect training method?
a)
Static - Active
b)
Dynamic
c)
Proprioreceptive Neuromuscular Facilitation
d)
Organic
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