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Revision grade 11

Total questions: 68

Worksheet time: 1hrs 8mins

Name
Class
Date
1.

Where were the Olympics held in the Ancient Games?

a)

Olympia

b)

Crete

c)

Rome

d)

China

2.

Who could compete in Ancient Greece?

a)

Women

b)

Men

c)

Slaves

d)

kids

3.

When were the first Olympic Games?

a)

1401

b)

777 BCE

c)

776 BCE

d)

773 BCE

4.

The winners of the Ancient Olympics were given what?

a)

Gold medal

b)

Olive branch

c)

money

5.

Who started the Olympics?

a)

Heracles

b)

Zeus

c)

Athena

d)

Poseidon

6.
What country has hosted the Olympics more times than any other?
a)
USA
b)
Australia
c)
Greece
d)
Great Britain
7.
What continent has never hosted the Summer or Winter Olympics?
a)
Oceania
b)
North America
c)
South America
d)
Africa
8.
When was the first torch relay?
a)
1928
b)
1936
c)
1940
d)
1924
9.
Who is the father of the Modern Olympics?
a)
Abraham Lincon
b)
Dodie Smith
c)
Baron de Coubertin
d)
Howard Hawks
10.
The Esophagus is an organ that connects?
a)
The mouth to the stomach
b)
mouth to the small intestine
c)
stomach to the large intestine
11.
Digestion is when food is absorbed into the blood stream by? 
a)
villi
b)
stomach
c)
esophagus
d)
liver
12.
The large intestine is responsible for?
a)
absorption of water
b)
absorption of food
c)
making chyme
13.
The mouth contains _____________ that make the enzymes in saliva? 
a)
Salivary glands
b)
esophagus
c)
mouth
d)
Peristalsis
14.
Peristalsis is when?
a)
muscle contractions move the food along
b)
digestion begins
c)
stomach digests food
d)
muscle does nothing
15.
The Liver is responsible for?
a)
Store bile
b)
Produce bile
c)
creates enzymes
16.
The Gallbladder is an organ that?
a)
Stores bile
b)
Produce bile
c)
Creates enzymes
17.
Find the correct order.
a)
Tissue / Organ / Organ System
b)
Cell / Organ System / Organism
c)
Organ / Cell / Organ System
18.
A group of similar cells form____________.
a)
Organs
b)
Organ system
c)
Tissue
d)
Organism
19.
Anatomy is the study of? 
a)
The "function" of body parts 
b)
The "structure" between body parts
20.

Blood is example of __ tissue.

a)

Nervous

b)

muscle

c)

epithelial

d)

connective

21.

What primary gas product is removed from your system during Exhalation?

a)

Air

b)

Oxygen

c)

Carbon Dioxide

d)

Carbon Monoxide

22.

The two main branches extending from the trachea to the lungs

a)

Bronchi

b)

Alveoli

c)

Capillaries

d)

Bronchioles

23.

The thin skeletal muscle that sits at the base of the chest and separates the abdomen from the chest. It contracts and flattens when you inhale.

a)

Intercostal

b)

Diaphragm

c)

Epiglottis

d)

Larynx

24.

The "gate" that prevents food or fluid from entering the trachea.

a)

Pharynx

b)

Larynx

c)

Esophagus

d)

Epiglottis

25.

What divides the left side of the heart from the left side?

a)

Atrium

b)

Ventricles

c)

Wall

d)

Septum

26.

At the instant following the second heart sound, which heart valves are open?

a)

Both atrioventricular valves and semilunar valves

b)

Atrioventricular valves only

c)

All valves are closed

d)

Semilunar valves only

27.

What vessels carry deoxygenated blood away from the heart?

a)

Neither coronary arteries or pulmonary artery

b)

Pulmonary artery only

c)

Both coronary arteries and pulmonary artery

d)

Coronary arteries only

28.

A tiny blood vessel that allows for exchange between the blood and cells in the tissues in the body is called a

a)

Blood vessel

b)

Vein

c)

Capillary

d)

Artery

29.

How many chambers does the human heart have?

a)

4

b)

2

c)

3

d)

5

30.
What is the outermost layer of the skin?
a)
Epidermis
b)
Dermis
c)
Subcutaneous
d)
fatty layer
31.
What are the three main layers of the skin?
a)
The epidermis, the dermis, and the subcutaneous
b)
The epidermis, the dermis, and the sebaceous
c)
The dermis, the sebaceous, and the sudoriferous
d)
The sudoriferous, the dermis, and the epidermis
32.
What gives your skin color
a)
Epidermis
b)
follicles
c)
dermis
d)
melanin
33.
What produces sweat?
a)
Sebaceous Gland 
b)
Hair Follicle 
c)
Erector Pili
d)
Sweat Gland
34.
Which is NOT a function of the skin?
a)
Insulation
b)
Movement
c)
Excretion
d)
Thermoregulation
35.
What is the name given to the protective coating on the end of a bone?
a)
Cartilage 
b)
Ligament
c)
Tendon
d)
Periosteum
36.
Which of the following is the name given to the connective tissue which connects ‘Bone to Bone’?
a)
Tendon
b)
Ligament
c)
Aponeurosis
d)
Muscle fascia
37.
Which of the following classifications of joint best describes the bones that are fused to form the Cranium?
a)
Synovial
b)
Cartilaginous
c)
Fibrous
d)
Freely movable
38.
Which structure within a synovial joint secretes fluid to help lubricate the joint? 
Joint capsuleSynovial membraneArticular cartilageSynovial cavity
a)
Synovial cavity
b)
Articular cartilage
c)
Synovial membrane
d)
Joint capsule
39.
The Hip and shoulder are both what type of synovial joint?
a)
Ball and socket
b)
Condyloid
c)
Hinge
d)
Gliding
40.
What is the name given to the connective tissue that attaches muscle to bone?
a)
Ligament
b)
Tendon
c)
Patella
d)
Perimysium
41.

__________________ studies the FUNCTION of these the parts/structures of the body.

a)

Physiology

b)

Anatomy

c)

Body composition

d)

BMI

42.

_________________ is a condition of a stable internal environment

a)

body composition

b)

gross anatomy

c)

homeostasis

d)

radiographic anatomy

e)

physiology

43.
Which of the following is a division of the skeleton?
a)
Axial
b)
Acromio
c)
Atlas
d)
Axis
44.
There are three main body types, but which of the following characteristics best describes Ectomorph?
a)
Tall, with wide shoulders and wide hips
b)
Muscular physique, with wide shoulders and narrow hips
c)
Typically tall and thin, with narrow shoulders, hips and chest
d)
Rounded appearance, with wide hips and narrow shoulders 
45.
Which of the following is NOT a function of the skeleton?
a)
Production of blood cells
b)
Gives the body form
c)
Protects internal organs
d)
Generates heat
46.

What is BMI stand for?

a)

Balance, movement, influence

b)

Body, movement, Influence

c)

Body, mass, index

d)

Body, movement, index

47.

There are __ main types of body types?

a)

2

b)

3

c)

4

d)

5

48.

The athlete in the picture is most likely an ____ body type?

a)

Ectomorph

b)

Endomorph

c)

Mesomorph

d)

extreme

49.

The athlete in the image is most likely an ____ body type.

a)

Ectomorph

b)

Endomorph

c)

Mesomorph

d)

Running

50.

What is body composition?

a)

It is the body’s relative amount of body fat to fat-free mass.

b)

It is the body’s relative amount of bone density to fat-free mass.

c)

It is the body’s relative amount of muscle to fat-free mass.

d)

It is the body’s relative amount of skin to fat-free mass.

51.

The sit and reach Test tests which component of fitness

a)

Agility

b)

Flexibility

c)

Strength

d)

Body composition

52.

What position do you start in for the Illinois Agility Run?

a)

Standing

b)

Sitting

c)

Laying face down

d)

Laying on your back

53.

The Cooper 12 Minute Run test tests which component of fitness?

a)

Muscular endurance

b)

Agility

c)

Aerobic Endurance

d)

Muscular Strength

54.

The 1 minute sit up test tests which component?

a)

Power

b)

Muscular endurance

c)

Muscular strength

d)

Aerobic endurance

55.

Which aspect of fitness does continuous training improve?

a)

Muscular Strength

b)

Cardiovascular endurance

c)

Power

d)

anaerobic fitness

56.

How does circuit training allow the performer to apply the principle of specificity?

a)

It is creative and fun

b)

It is easy to set up

c)

It does not require a lot of equipment

d)

You can match the exercises to your performance needs.

57.

Faartlek is a Swedish word meaning ...

a)

Speed play

b)

Speed sprint

c)

Running play

d)

Sprint play

58.

Interval training is best used to improve which type of fitness?

a)

Aerobic fitness

b)

Cardiovascular fitness

c)

muscular endurance

d)

Anaerobic fitness

59.

Name the training method that involves periods of work broken up with periods of rest.

a)

Continuous Training

b)

Interval Training

c)

Big Belly Training

d)

Plyometrics

60.

To gradually increase the stress within a training routine is best described as.......

a)

Reversibility

b)

Progressive Overload

c)

Variation

d)

Diminishing Returns

61.

"If you don't use it you'll lose it" is best described as..........

a)

Diminishing Returns

b)

Progressive Underload

c)

Reversibility

d)

Couchpotatoeitis

62.

How hard you train can be described as...........

a)

Frequency

b)

Duration

c)

Intensity

d)

Variance

63.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

a)

Specificity

b)

Variation

c)

Adaptation

d)

Type

64.

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

a)

Adaptation

b)

Variation

c)

Instensity

d)

Specificity

65.

Changing the training you do so that you don't get bored and continue to enjoy your training.

a)

Variation

b)

Type

c)

Specificity

d)

Adaptation

66.

Rich Wilford is 43. Calculate his max heart rate.

a)

220-43 = 177

b)

200-43 = 157

c)

230 - 43 = 187

d)

220-53 = 167

67.

What does the F stand for in the FITT Principle?

a)

Foundation

b)

Fitness

c)

Frequency

d)

Formular

68.

Which principle of training is missing from the list?


Progression, Overload, Reversibility, Tedium...

a)

Specificity

b)

Special

c)

Sport

d)

Synapse

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