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WorksheetsImportance of Rules of Procedures
Total questions: 68
Worksheet time: 34mins
Which is NOT a method of conflict resolution?
Negotiate
Investigate
Mediate
Win-Win Attitude
Which IS a method of conflict resolution?
Yelling
Meditation
Debate
Looking at both sides
Which of these counts as a conflict?
A fight
Two competing ideas for a project
Schedule conflicts
All of the Above
What's a good method for resolving conflict?
Agree to their first proposal to calm everyone down
Speak in "you" statements so they feel heard
Explain your needs clearly
Make it personal
You can't go wrong if you are...
Honest
A good debater
On time
More informed
To resolve a conflict you need to...
Find a middle ground
Sacrifice some of your position
Agree on a mutual end goal
All of the above
If a solution fails...
You have failed
The solution needs to be rethought
You should work with someone else
The other person has failed
After finding a solution...
Accept it, regardless of results
Work so it fails to prove you were right
Check in later to see if everyone is happy with it
Carry it out for a day to see if it works immediately
Your friend borrows your sunglasses and loses them. What should you do?
Express anger and emotion
Explain your feelings and ask for a replacement
Address how they need to be better
Lose their sunglasses in return
You're being accused of breaking something you didn't. What should you do?
Argue your case immediately.
Figure out who broke the item.
Make a plan to pay for the broken item.
Stay calm, honest, and explain your side. Try to calm the other side.
It is okay to hit someone you don't agree with.
True
False
It is very important to remain calm when trying to fight fair.
True
False
This is a good example of how to deal with conflict.
True
False
When you disagree with someone, it is always appropriate to deal with multiple concerns.
True
False
Positive results can only be attained with two-way communication.
True
False
Always use words like "never" and "always" when sharing your thoughts.
True
False
Setting a time for discussion is never a good idea.
True
False
It is important that each person in a conflict be willing to compromise.
True
False
It is always good to say " you make me angry when you....".
True
False
Try to see things through the other person's perspective.
True
False
Conflict resolution involves how to respond to someone when you don't agree with them.
True
False
You will never have conflict with the people you care about.
True
False
How many conflict resolution methods were discussed in the video?
3
4
5
6
If I decide to avoid my friend for a long time due to conflict, I could lose a friend.
True
False
Smoothing it over with a friend involves being completely honest and letting them know your true feelings about the situation.
True
False
We will use the same conflict resolution strategy every time we deal with conflict.
True
False
It is ok to tell a friend that you are not ready to compromise or win-win negotiate.
True
False
When we have a conflict with a friend, it is best to tell all of our other friends what is going on.
True
False
Which of the following is NOT a symptom of anxiety?
heart palpitations
choking sensation
malaise
muscle tension
Which of the following is NOT one of the four main types of specific phobia?
situation phobia
natural environmental phobia
animal phobia
social phobia
Most specific phobias develop during __________ and then __________.
adolescence; remain
childhood; disappear
adolescence; disappear
childhood; remain
Systematic desensitisation has key steps to help eliminate phobias in people. These include:
flooding the individual with their fear while teaching relaxation techniques.
drawing the object of fear, seeing the object of fear in a safe environment and then being alone with the feared object.
developing a fear hierarchy, teaching relaxation techniques and extinguishing the conditioned fear response.
developing a fear hierarchy, teaching relaxation techniques and exposing the participant to their phobia.
Major Depressive Disorder is a type of:
psychotic disorder.
anxiety disorder.
mood disorder.
personality disorder.
Rebecca has been feeling extremely worried about upcoming events in her life. These range from being nervous about her high school formal and 18th birthday, as well as worrying about how to get to school and what will happen at school that day. As each day passes and tasks are completed, Rebecca begins to worry about the next day.
Identify the mental health disorder that Rebecca may be suffering from.
major depressive disorder
specific phobia
schizophrenia
generalised anxiety disorder
There are several factors that are thought to cause anxiety disorders. Georgiana has been seeking the help of a psychologist for treatment of her anxiety. Her psychologist has questioned if she has experienced any stressful life events.
Select what may be the cause of her anxiety.
social factors
parental modelling
biological causes
psychological causes
People who are experiencing a psychotic disorder can experience different types of delusions. These delusions include:
perception and grandeur.
perception and cognitive.
grandeur and behavioural.
behavioural and cognitive.
Select which of the following is unlikely to contribute to an anxiety disorder.
reading or hearing about a traumatic event
witnessing a traumatic event
being unaware of traumatic events
direct exposure to a distressing or traumatic event
Antisocial personality disorder is characterised by a tendency to appear calm and charming, but this is typically superficial. A person with antisocial personality disorder is likely to:
be reliable and focused on others.
have a large amount of respect for others and be unreliable.
be unreliable but full of love and affection.
be unreliable and self-centred.
Neil does not like spiders. He will brush them away if they come too close or he will squash them. Billy gets nervous when he sees a spider and will have trouble if he thinks one might be in his room. Ian goes out of his way to avoid places where you might find spiders. He has stopped going into the backyard for fear of seeing one.
According to the mental health continuum, where would Neil’s dislike for spiders be?
injured
disorder
reacting
healthy
When Lily speaks her sentences often make limited sense and are jumbled. Lily often refers to people or animals that her family can’t see. Her family are concerned for her mental welfare.
Suggest what disorder Lily may be showing symptoms of.
major depressive disorder
borderline personality disorder
specific phobia
schizophrenia
A few years ago, Linda was bitten by a snake. This resulted in her spending the majority of a week in hospital. Since then, Linda jumps any time she sees a hose or stick on her footpath, or if she feels something brush against her leg.
It is now summer and Linda has been refusing to go outside in broad daylight, as snakes are known to like these conditions. Linda works as a P.E. teacher, and this is impacting on her ability to go to work.
Determine Linda’s place on the mental health continuum.
disorder
injured
healthy
reacting
The diagram above shows the presence of GABA and glutamate in anxiety disorders. Select which image shows someone with an anxiety disorder.
the image on the left
neither
GABA and glutamate do not affect anxiety disorders.
the image on the right
The cognitive model explains mental health disorders by examining how thought processes influence feelings and behaviours. It accounts for the role of cognitive bias.
Select the best example of cognitive bias.
believing that someone is angry at you and that they don’t want to speak to you, so avoiding them
thinking that someone was angry at you and that they don’t want to speak with you, but deciding to speak to them regardless
thinking about a situation and making a rational judgment
considering all sides of a situation and then making a decision on how to act
When Mitzy was a child, she used to manipulate her siblings into doing what she wanted and lie about it later. As she got older, Mitzy would not be able to stop eating chocolate when it was in front of her. She also became arrogant. Mitzy is now 17. Her behaviour has become more impulsive and she seems to have little to no idea of the negative impact of her actions.
Identify the disorder Mitzy is most likely experiencing.
sociopathy
generalised anxiety disorder
major depressive disorder
antisocial personality disorder
At a recent dinner party, Marcel overheard his parents’ friends discussing politics. One of the guests, George, suddenly became very offended – he announced that he was the prime minister of Australia and didn’t appreciate the way they were talking.
Identify the psychotic disorder that George may be experiencing.
schizophrenia and auditory hallucinations
schizophrenia with an identity delusion
schizophrenia and delusions of grandeur
schizophrenia and visual hallucinations
As a child, Miyuki got lost on a school excursion and got stuck on a bridge. Whilst stuck on the bridge, a large German Shepard dog walked around Miyuki. Miyuki usually doesn’t spend a lot of time around bridges, and will often drive to avoid them, but if she needs to take a bridge somewhere she will do it.
Select where on the mental health continuum Miyuki’s phobia lies.
reacting–injured
injured–disorder
healthy–reacting
disordered–reacting
Emma had three fillings when she was 6 years old, and continued to visit the dentist frequently until she was 8. Going to the dentist never bothered her. Emma is now 11 and has just been told that she must have orthodontic treatment. Emma is now refusing to go to the dentist or orthodontist and her mother is confused, because Emma has never had a problem before.
Select a possible reason for Emma’s new fear.
Emma just wants to annoy her mother.
Dental phobias typically begin around 12 years old.
Emma has heard her friends talk about braces and thinks they look funny.
Emma was pretending to be brave when she was younger.
The prevalence of disorders is influenced by many factors. Who is most likely to experience generalised anxiety disorder and at what age is it most likely to begin?
women; 15
men; 15
women; 30
men; 30
What does cardiovascular endurance do for your body?
Increase your lung capacity
Make your legs stronger
Help you be able to reach your toes
Increase your brain function
What does flexibility help your body with?
Improves your ability to flex
Increases brain funciton
Improves your range of possible body movements
Helps make walking more comfortable
What is co-ordination
The ability for you complete movements correctly when using your head
The ability for you to complete functions, often combining hands, eyes and feet
The ability to move fast
The way in which you move when around lots of people
What are examples of activities that improve your cardiovascular endurance
Basketball, skipping, eating
Walking, stretching, juggling
Running, school work, video games
Running, skipping, cycling
What is the large muscle on the back of your legs between your knee and hip
Calf
Hamstring
Glute
Hip flexor
What are 'fine motor skills'?
The ability to stretch really finely, especially your lower back
The ability to perform actions that have large movements with your arms and legs
The ability to perform actions that have small movements with your hands
The ability to move your hands and catch a ball that is moving
What muscles is this stretch making more flexible
Hip flexor, glute, back
Hamstring, calf, back
Hip flexor, calf, shoulder
Shoulder, calf, quad
What is the key to a good and quick reaction?
Focus
Fast hands
Thinking about what might happen
Calmness
Where can good co-ordination help you in life?
Playing some sports that involve pieces of equipment
Moving things around, especially big things
Anywhere in life where you are interacting with other objects
None of the above
Explain on thing we did this term and why it is important
