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WorksheetsHOTS Physical Education Class 7
Total questions: 54
Worksheet time: 27mins
In soccer, a player chooses to pass the ball to a teammate who is not closely guarded by an opponent to increase the chances of scoring. This action demonstrates the ability to …
Physical strength
Basic technical accuracy
Tactical decision making
Running speed
When doing push-ups, a person bends their elbows to form a 90-degree angle. This movement primarily trains …
Thigh muscles
Arm and chest muscles
Calf muscles
Abdominal muscles
If a volleyball player cannot perform a good underhand pass, the appropriate strategy for the team is to …
Continue giving all the balls to them
Stop the game
Adjust positions so they receive fewer balls
Ask them to stop playing
A person often feels fatigued when running 1 km. The appropriate training to improve their endurance is …
Short repeated sprints
Jogging gradually further distances
Jump rope for 5 minutes
Doing push-ups every day
During a basketball match, a player decides to shoot the ball even though they are closely guarded by an opponent, while a teammate is free near the hoop. This decision is less appropriate because …
It increases teamwork
It reduces the chance of scoring points
It speeds up the game
It confuses the opponent
The main purpose of dribbling the ball with the inside of the foot in soccer is to …
Kick the ball hard
Control the direction of the ball more steadily
Deceive the opponent quickly
Make the ball bounce
To avoid injury while exercising, one needs to …
Drink plenty of water
Warm up and stretch
Take a nap
Cool down only
During floor gymnastics, a student fails to perform a forward roll because their head touches the floor too hard. The appropriate correction is …
Jump higher
Lower the head and tuck the chin to the chest
Lift the arms to the side
Cross the legs
In the game of baseball, the function of the pitcher is to …
Hit the ball
Throw the ball to the batter
Catch the ball from the batter
Run around the bases
The main benefit of exercising regularly is …
Improving physical fitness
Becoming more popular
Reducing study time
Getting hungry quickly
To avoid collisions while swimming freestyle, swimmers should …
Close their eyes
Pay attention to the swimming lane
Reduce speed
Hold their breath longer
In badminton, a high floating serve is usually performed in …
Singles
Doubles
When attacking the opponent
When the opponent is near the net
A student who is lazy to exercise is at risk of experiencing …
Low physical fitness
Increased strength
Better immunity
More agile movements
The sit-up movement is beneficial for training the strength of …
Abdominal muscles
Arm muscles
Thigh muscles
Back muscles
When playing basketball, the chest pass is performed by …
Dribbling the ball quickly
Passing the ball from the chest with both hands
Shooting the ball
Passing the ball with one hand
What is beneficial for training strength?
Abdominal muscles
Arm muscles
Thigh muscles
Back muscles
In basketball, the chest pass is performed by?
Dribbling the ball quickly
Passing the ball from the chest with two hands
Throwing the ball to the floor
Attacking with a three-point shot
The correct way to land when long jumping is?
Bending the knees when landing
Crossing the legs
Landing with both feet together
Touching the ground with hands
To avoid getting out of breath while running, what should be considered?
Drinking while running
Regulating breathing rhythm
Carrying water in hand
Keeping mouth tightly closed
In soccer, a good defensive strategy is?
All players attack
Guarding opponents alternately
Only waiting for the ball in the goal
Not moving too much
The purpose of cooling down after exercise is?
To increase stamina
To return the body's condition to normal
To train strength
To speed up fatigue
In basketball, a layup is usually performed from?
The center of the court
The side near the hoop
Outside the 3-point line
Behind the hoop
If a student feels dizzy after exercising, the first appropriate action is?
Resting in a shaded place
Drinking coffee
Continuing to exercise
Sleeping on the floor
Stretching activities should be done?
After eating
Before and after exercise
While sleeping
Only before exercise
In the straddle high jump style, the body position when passing the bar is?
Lying on the back
Facing down
Sitting
Standing
One important factor in maintaining heart health is?
Afternoon naps
Regular exercise
Playing games
Watching TV
In volleyball, the underhand pass is primarily used for?
Receiving the opponent's serve or smash
Blocking
Attacking the opponent
Stopping the ball
If you want to increase running speed, the appropriate exercise is?
Repeated sprints
Leisurely walking
Sit-ups
Push-ups
In floor gymnastics, the back roll starts from the position?
Standing upright
Squatting
Sitting squatting with back to the mat
Lying down
The benefits of playing team sports for students are?
Becoming taller
Training cooperation and communication
Increasing academic scores
Becoming more popular
One safety principle when swimming is?
Not swimming alone
Holding breath for a long time
Swimming in heavy rain
Closing eyes
In basketball, low dribbling is used to?
Avoid opponent's grabs
Prepare for a shot
Cross the center line
Perform a layup
One characteristic of a person with good physical fitness is?
Easily tired
Able to be active without getting tired quickly
Often sick
Unwilling to move
Excessive push-up activities can cause?
Arm muscle injury
Longer breath
Good body posture
Strong abdominal muscles
In baseball, how to make the ball difficult for the opponent to catch?
Hitting the ball softly
Hitting the ball
What can cause muscle injury?
Arm muscle injury
Longer breath
Good body posture
Strong abdominal muscles
In the game of baseball, how to make the ball hard to catch by the opponent?
Hit the ball slowly
Hit the ball towards the empty field
Stand still
Do not run
If a student does not cool down after exercising, what might happen?
Feel fresher
Muscles become stiff
Longer breath
Body becomes fitter
In long jump, the take-off phase is done by?
Swinging hands down
Using the strongest leg to push off the board
Taking a deep breath
Closing eyes
What healthy lifestyle should students adopt?
Eating fast food every day
Regular exercise and balanced diet
Playing games late at night
Drinking excessive soda
In soccer, heading is done using?
Chest
Forehead
Feet
Knees
Skipping (jump rope) exercises are beneficial for training?
Agility and coordination
Back strength
Abdominal muscle strength
Concentration
If a student experiences cramps while swimming, the first step to take is?
Stop swimming and stretch the muscles
Keep swimming faster
Hold breath longer
Ask the opponent for help
One example of anaerobic sports activity is?
100 meter sprint
Walking 3 km
Light jogging
Swimming for 20 minutes
The starting position for a low serve in volleyball is?
Standing with back to the net
Standing with the ball in front of the waist
Sitting and throwing the ball
Squatting at the line
Flexibility training can be done by?
Muscle stretching
Push-ups
Sit-ups
Sprints
In basketball, the fast break strategy is used to?
Attack quickly before the opponent is ready
Slow down the game
Train physically
Waste time
One benefit of swimming is?
Instantly increase height
Train almost all body muscles
Reduce appetite
Make you sleepy quickly
The action of jumping while tapping the ball on the floor in basketball is called?
Passing
Shooting
Dribbling
Blocking
If you want to train body balance, the suitable exercise is?
Gymnastics and yoga
Sprinting
Freestyle swimming
Push-ups
In soccer, the formation 4-4-2 means?
4 goalkeepers, 4 strikers, 2 defenders
4 defenders, 4 midfielders, 2 strikers
4 forwards, 4 midfielders, 2 goalkeepers
4 wingers, 4 strikers, 2 goalkeepers
One example of light physical activity is?
Leisure walking
Sprinting
Doing 50 push-ups
Long jump
The squat movement is beneficial for training?
Thigh and hip muscles
Chest muscles
Abdominal muscles
Arm muscles
In athletics, middle-distance running usually covers?
800 - 1500 meters
50 - 100 meters
5,000 - 10,000 meters
20,000 meters
