WorksheetsPE 8- Long Quiz 1
Total questions: 55
Worksheet time: 26mins
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
It refers to the maximum amount of force a muscle can exert against opposing force.
Muscular endurance
Muscular strength
Balance
Reaction time
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Balance
Power
Speed
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Muscular strength
Power
Balance
Endurance
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Balance
Cardiovascular
Strength
Speed
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Power
Speed
Agility
Cardiovascular
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Speed
Cardiovascular
Power
Agility
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Flexibility
Speed
Balance
Endurance
The ability to change and control the direction and position of the body while maintaining a rapid motion.
Power
Coordination
Agility
Balance
The ability to control or stabilize the body while standing or moving.
Balance
Coordination
Speed
Reaction Time
The ability to use more body parts at the same time.
Power
Coordination
Speed
Reaction TIme
Ability to release maximum force very quickly.
Power
Aglity
Speed
Reaction TIme
•The time it takes to perform an action once a person realizes the need to act.
Power
Balance
Speed
Reaction Time
To perform a movement or cover a distance in a short period of time
Sprint
Coordination
Speed
Reaction Time
Physical Fitness Test of Reaction Time is ________.
Sprint
Stick Drop Test
Juggling
Stork Balance Test
Physical Fitness Test of Speed is ________.
Sprint
Stick Drop Test
Standing Long Jump
Juggling
Physical Fitness Test of Balance is ________.
Stork Balance
Stick Drop Test
Chest Pass
Juggling
Physical Fitness Test of Agility is ________.
Stork Balance
Stick Drop Test
Chest Pass
Hexagon Jump
What are the 2 types of balance?
Static
Moving
Still
Dynamic
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
Which of these athletes will most need agility?
'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of..
Coordination
Reaction time
Speed
Power
Which of the following is not a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
A gymnast performing a somersault will most need which component?
Coordination
Reaction time
Dynamic balance
Static balance
A 100m sprinter will most need which component of skill related fitness at the start of a race?
Power
Agility
Reaction time
Balance
Which other components combine to make POWER?
Balance and Agility
Coordination and muscular endurance
Aerobic endurance and agility
Speed and muscular strength
'The smooth flow of movement needed to
perform a motor task efficiently and accurately' is a definition of...
Balance
Coordination
Dynamic balance
Agility
When performing a plank which component will be most important?
Static balance
Dynamic balance
Reaction time
Agility
It refers to the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues
Cardio-Vascular Endurance
Muscular Endurance
Muscular Strength
Body Composition
It refers to the ability of the muscle to generate force against physical objects
Body Composition
Muscular Endurance
Muscular Strength
Flexibility
It is the body's relative amount of fat to fat-free mass.
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
Refers to the ability of the joints to move through a full range of motion
Cardio-Vascular Endurance
Muscular Endurance
Flexibility
Body Composition
It is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
Body Composition
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
What health-related components is related on the picture?
Body Composition
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Muscular Endurance
Muscular Strength
Cardio-Vascular Endurance
Flexibility
What health-related components is related on the picture?
Body Composition
Muscular Strength
Cardio-Vascular Endurance
Flexibility
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Muscular Strength
Cardio-Respiratory Endurance
Muscular Endurance
Flexibility
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
Flexibility
Body Composition
Muscle Strength
Muscle Endurance
Yoga helps improve which component of fitness the most...
Flexibility
Agility
Speed
Muscle Strength
Which option best describes "flexibility?"
the ability to use the muscles, which are attached to the bones, many times without getting tired
the amount of force you can put forth with your muscles
the ability to use your joints fully
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
The ability to do 20 squats with no weight is an example of:
Flexibility
Muscular Strength
Muscular Endurance
Body Mass Index
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Strength, body composition, and resistance
Endurance, body composition, and heart rate
Fat, muscle, and bone
Endurance, strength, and flexibility
Identify and classify the pictures as shown based on the components of health related fitness
Cardiovascular
Flexibility
Body Composition
Muscular Strength
How many components make up with Health Related Fitness?
(a)
What do you mean by "endurance"?
How much you can do
How long you can do something
How fast you can run
How quickly you can change directions
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Aerobic exercises
Skill Related Fitness
Health Related Fitness
Physical Fitness Test
