increase in muscle size

decrease in muscle

decrease in muscle

increase in muscle

dont take too long of breaks

take long periods of weeks to rest from weights

calf rasises donkey kick

toe touch

box jumps

squats deadlift

leg extension

back of calf

front calf

sprints, ladders, shuttle run

barbell bench

calf raises

leg extention

amount of weight you can lift

amount of reps you can do

amount of reps without stopping

doing exactly 3 reps of heavy weight

Lots of reps with light weight

Lots of reps with no weight

Only 1 or 2 reps with light weight

Only 1 or 2 reps with heavy weight (max)

State of being super skinny

State of in good condition

State of being very overweight

State of being just perefct

Heavy weight liftinf

Jogging or sprinting workouts

Eating lots of chocolate

Eating healthier

No physical activity not having interest in physical activity

Lots of physical activity

Just the right amount of physical activity

Playing sports your whole life

Walking around for 5 minutes every hour

Getting steps in throughout the day

Sitting on the couch all day

Running the whole day

Frequency intensity time type

High intensity interval time

High in the sky

High intensity workout

Ability to absorb and transmit forces rapidly

Ability to jump high

Ability to play sports

Jump squats sprints

Barbell bench press

Ladders

Where two or more bones meet

Allows body to bend and move

Allows body to stay

Allows you to stand

Holding something with your body

Doing an exercise where one part of the body is isolated or not moving

Exercise where the whole body is rapidly moving

Heavy weights

Planks handstand hold wall sit

Squats

Pushups

The percentage of body’s weight that is fat tissue

The percentage of muscle in body

The whole percentage of neithet

Both

Lunges burpees pushups squats planks

Abs

Only arm exercises

Only exercises without weight

High intensity workouts where you do two different exercises with time periods of rests

Heavy weight for only one exercise

Running workout with no rest

Jog for 10 min walk for 5 min then rest for 5 min

Any workout with two exercises and resting time

Bench press with 10 reps and 2 sets

Running 3 miles then stopping

Type of exercise training that uses speed and force to build muscle power

Training that builds arm muscles

Training with exercises without weights

Box jumps ladder side to side jumps

Bench squat incline and power clean

Russian twists pull ups chin ups

Your maximum hearts rate you should be at using math formulas

Your lowest heart rate

Maximum heart rate based only off of your gender

Subtract age from 220

Add age to 220

Divided 220 by your age

The max amount of weight you can do with only doing one rep

(Max)

The number of reps you do

Smooth accurate coordination

Your ability to catch a ball

Your cordination yo do math work

Hopscotch jump rope

Playing catch

Jumping

Weightlifting

Abnormal high blood pressure

Abnormal low blood pressure

Normal blood pressure

The increase in your muscle size

The decrease in muscle size

Healthy lifestyle with healthy food

Junk food

Any weights

Not lifting weigh TDS

Being bent the act of bending

Being straight

The act of standing up staright

Leg curls squats leg extension

Calf raised

A straightening movement that increases the angle between two body parts

The act of being bent

Leg curls leg extension leg press

Russian twists

Triceps pushdoens

Chest- muscle above rib cage

Abdominals

The back of the calf

Shoulder bench press push ups

Squats clad raised

Large thick muscle on front of arm on upper arm

Back of upper arm

Right above abs

Bicep curls incline dumbbell curl

Triceps pushdown

Six pack top layer of abs

Back of back

Above abs

Sit ups crunches planks flutter kicks

Push ups

Front of thigh

Back of thigh

Front calf

Running squat leg extension

Calf raises

Strangler muscle on back

Upper back

Middle back

Barbell deadlift upright row

Bench

Biceps curls

Large muscle shoulder

Upper back

Below traps

Front raise planks up and down

Bench

Upright row

Large muscle of back of arm

Muscle on front of arm

Tricep pushdown overhead pull overs

Bench bicep curls

Muscle on back of leg upper leg

Front thigh

Back calf