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WorksheetsExercise Benefits
Total questions: 50
Worksheet time: 33mins
Name
Class
Date
1.
People who exercise burn calories, even at rest.
a)
True
b)
False
2.
The best time to stretch is before a workout.
a)
True
b)
False
3.
How long should a warm up last?
a)
5-10 min
b)
1 hour
c)
3-5 min
d)
15 min
4.
The ability of the muscle to do sustained, continuous work
a)
Muscular strength
b)
Muscular endurance
c)
Stamina
d)
Power
5.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
6.
The ability of a muscle to exert a force to overcome a resistance.
a)
Speed
b)
Strength
c)
Power
d)
Agility
7.
What is the ratio of lean body tissue to fat body tissue called?
a)
body composition
b)
weight
c)
obesity quotient
d)
readiness
8.
What is the ability to move joints through full range of motion called?
a)
agility
b)
flexibilty
c)
balance
d)
coordination
9.
What is the ability of heart and lungs to deliver oxygen over time called?
a)
power
b)
reaction time
c)
F.I.T.T.
d)
cardiorespiratory endurance
10.
What is the ability of muscles to exert force called?
a)
muscular strength
b)
coordination
c)
H.I.I.T.
d)
F.I.T.T
11.
What does F.I.T.T. stand for?
a)
Frequency, Inversion, Time, Type
b)
Frequency, Intensity, Time, Type
c)
Frequency, Inversion, Tension, Type
d)
Frequency, Intensity, Terminal, Type
12.
Which is an example of your resting heart rate?
a)
heart rate at end of workout
b)
heart rate in phase 3 of H.I.I.T.
c)
heart rate when you wake up
d)
heart rate during F.I.T.T.
13.
Which is your target heart rate?
a)
range of heart rate between resting and maxiumum
b)
range of heart rate where you should be during vigorous exercise
c)
range of heart rate if you want to get fit but NOT build muscle
d)
range of heart rate when you first wake up in the morning
14.
Mental / Emotional benefits of exercise are
a)
self confidence up, stress down, sleep better
b)
lower blood pressure
c)
stick to your routine more
15.
Physical benefits of a work out are
a)
less stress
b)
lower heart rate, more muscle, burn more calories even at rest
c)
make new friends
16.
Social benefits of a workout are
a)
burn calories even at rest, maintain a healthy weight
b)
meet new friends, more energy to be social, workout with partner and stick to goals more
c)
do better on tests and memory tasks
17.
Why is it important to warm up before and stretch after exercise?
a)
prevents injury and avoid stiffness
b)
increases blood flow and speeds recovery
c)
makes ligaments and tendons stronger
d)
increases vitamin and mineral flow to tissues
18.
Which statement is true?
a)
Playing video games is a form of physical activity.
b)
Physical activity is any movement that requires your large muscle groups to work
c)
Physical activity promotes heart disease
d)
Physical activity only provides physical benefits.
19.
What is NOT one of the 5 components of fitness
a)
body composition
b)
flexibility
c)
BMI
d)
Cardiorespiratory endurance
20.
Aerobic activities are ones that
a)
elevate your heart rate to your target zone
b)
elevate your heart rate above your target zone
c)
keep your heart rate at 60-80 beats per minute
d)
that are not very fun
21.
The ability to stay fit as you age is called
a)
the FITT formula
b)
target zone
c)
lifelong fitness
d)
cross-training
22.
A social benefit of working out can be having fun.
a)
True
b)
False
23.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is _______.
a)
Exercise
b)
Physical Fitness
24.
One can improve their physical fitness through exercise.
a)
True
b)
False
25.
Jogging, Swimming, and riding a bike are all examples of ________ exercise.
a)
aerobic
b)
anaerobic
26.
Which of the following is a physical benefit of being physically active?
a)
Metabolism rate increased
b)
Improved heart efficiency
c)
Faster injury recovery
d)
All of the above
27.
Age and ability play a major role in becoming physically fit.
a)
True
b)
False
28.
Cardio-respiratory Endurance should be the foundation of a physical activity program.
a)
True
b)
False
29.
Surfing the internet is an example of
a)
anaerobic activity
b)
range of motion
c)
sedentary behavior
d)
aerobic behavior
30.
To increase cardiorespiratory fitness, you must engage in _____________ activity at a certain level of intensity
a)
anaerobic
b)
stretching
c)
aerobic
d)
strengthening
31.
You should begin a fitness program by exercising strenuously right away
a)
true
b)
false
32.
Rhythmic activities that use Large muscle groups for extended period of time?
a)
Strength
b)
Anaerobic
c)
Aerobic
d)
Flexibility
33.
Exercise that involves short bursts of energy?
a)
Anaerobic
b)
Aerobic
c)
Endurance
d)
Flexibility
34.
Lifting a 50 pound weight off the floor is an example of ____________Exercise?
a)
Cardiovascular
b)
Anaerobic
c)
Aerobic
35.
_______exercise is the best way to build cardiorespiratory endurance?
a)
Aerobic
b)
Anaerobic
c)
Strength
d)
Flexibility
36.
Exercising beyond your regular daily activitites?
a)
Specificity
b)
Overload
c)
Progression
37.
Choosing the right types of activities to improve a certain area of fitness?
a)
Regularity
b)
Specificity
c)
progression
d)
Overload
38.
Gradually increasing the demands on your body?
a)
Specifity
b)
overload
c)
Progression
39.
Specificity is
a)
Exercises for a specific goal
b)
Doing something that is hard
c)
Exercising everyday
d)
Makes a great birthday gift
40.
What is the goal when training with Low Weight and High Repetitions:
a)
Power
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Muscular Strength
41.
Cardio means?
a)
cards
b)
oxygen
c)
Heart
42.
Intense, short bursts of activity in which the muscles work so hard they produce energy without using oxygen.
a)
Aerobic exercise
b)
Cardiorespiratory endurance
c)
Muscular endurance
d)
Anaerobic exercise
43.
All rhythmic activities that use large muscle groups for an extended period of time and require oxygen.
a)
Anaerobic Execise
b)
Muscular Endurance
c)
Body Composition
d)
Aerobic Exercise
44.
Mental benefits of exercise include all of the following except...
a)
Improved self-esteem
b)
Improvement in school work
c)
Lack of sleep
d)
Higher self-competence
45.
Social benefits of exercise include all of the following except...
a)
Meeting new people through engaging in new activities
b)
Higher self confidence and more confident in approaching others
c)
More likely to get in trouble at school
d)
More likely to meet new people
46.
True or False: Lifting weights helps improve your cardiovascular endurance.
a)
True
b)
False
47.
Using free weights like dumbbells would be an example of what type of resistance exercise
a)
Isotonic
b)
Isometric
c)
Isoballistic
d)
Isokinetic
48.
An exercise bicycle used to rehab an injury is an example of what type of resistance exercise
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Isoballistic
49.
Pushing on a wall would be an example of what type of resistance exercise
a)
Isometric
b)
Isotonic
c)
Isokinetic
d)
Isoballistic
50.
taking in fluids so that the body functions properly
a)
hypothermia
b)
sprain
c)
hydration
d)
hyperdration
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