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WorksheetsRisky behaviors detrimental to health and conducive to violence
Total questions: 50
Worksheet time: 25mins
people need help with their mental health challenges just as much as someone who is sick or has a broken arm
True
False
The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?
Measurable
Specific
Timely
Attainable
Being Healthy includes....
Having a body that feels good and works well
Having a healthy mind and body
Not being sick
All of the above
What are risky behaviors?
Actions that can potentially threaten your health or the health of others
Actions that are safe
Actions that can potentially threaten only your health
Actions that can only potentially the health of others
Health is the way your body feels and works
True
False
You are likely to move in a NEGATIVE direction on the health continuum if...
you engage in physical activity daily
you accept responsibility for your health
you fail to practice healthful behaviors
you regularly eat a healthful diet
Which of the following statements are true?
Risk behaviors are illegal for everyone
Risk behaviors can harm your health
Most teens engage in risk behaviors
There is no way to avoid risk behaviors
Which of the following is a Dimension of Health?
Emotional
Spiritual
Occupational
All of the above
Having a mental illness can affect the way that a person...
behaves
thinks
feels
all of the above
Which of the following time frames described would fit the definition of a short-term goal?
next week
a month
3 weeks
all of the above
Marty McFly goes to the Doctor to get his physical for the school year. They hand him a form which has the following question. Does anyone in your family have a history of heart disease. Marty's grandfather had a heart attack last year. What type of risk factor would this be?
Environmental
Genetic Risk Factor
Behavioral Risk Factor
Social Risk Factor
The media is a powerful influence because it
encourages teens to live healthy lives
is constantly present
provides healthy role models
warns the audience of risk behaviors
Which of these are examples of mental health?
Recognize and deal with stress
Accept new ideas
Effectively solve problems
All the above
What does the term "diagnosis" mean?
to have a feeling that you know what is wrong
to meet with your medical doctor who gives you a prescription for medication
to meet with a mental health professional and they give what you are experiencing a name
to be told you have a mental illness
This is developing an action plan of a series of steps you can take to achieve your target.
Communicating
Setting Goals
Practicing Healthy Behaviors
Advocacy
Recommendations from MyPlate include covering ______ of your plate withfruits and vegetables.
1/4
1/2
1/3
2/3
Lifting bags of groceries, moving furniture, and carrying textbooks all require _______.
Agility
Flexibility
Muscular Strength
Cardiovascular Endurance
Which of the following is NOT an aspect of physical health?
Eating well and drinking water
Making and keeping friends
Being physically active
Getting enough sleep
What is the cause of mental illness
Diet
Catching it from someone else
being violent
no one knows
Although sleep requirements vary from person to person, most teens are recommended to get _______ hours of sleep per night.
8.25 to 9.5
7.5 to 8.5
8 to 9
8.5 to 9.25
What is the best way to handle conflict in your life?
Be aggressive
Be passive
Be assertive
Ignore the conflict
The health triangle includes all of the following, EXCEPT ______.
mental health
environmental health
social health
physical health
Which of the following helps prevent an injury?
knowing how to preform an exercise correctly
picking the right activity for your ability
Training in sensible locations
All of the above
Which of the following is an example of how physical health affects mental health?
Exercise can help a person get better sleep.
Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
Exercise can help build relationships.
All of the above.
What kinds of people get mental illness
only young people
only people that look ill
only old people
all groups of people can get mental illness
Albert wants to play basketball, while John wants to stay inside and play a video game. Which of the following is a compromise?
They play each game for an hour.
They don't hand out at all.
They play basketball.
They argue until one person gives in.
Your _____ consists of traits that are biologically passed on to you by your parents
peers
wellness
environment
heredity
Cultural influences on your health include
biologically inherited traits
beliefs, customs, and behaviors
the health continuum and triangle
all of the above
If you take in fewer calories then you need, you have a ______ energy balance.
Positive
negative
proper
nuetral
Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of
Being a Wise Consumer
Coping
Practicing Wellness
Refusal Skills
The measure of how well your heart gets oxygen-rich blood to yourmuscles while you're exercising is called _______ fitness.
anaerobic
endurance
aerobic
cardiovascular
What is the least effective way of dealing with a mental health challenge or mental illness?
Keeping feelings bottled up inside
telling a trusted adult how you feel
staying at a hospital for a brief period of time
meeting with a mental health profession
True or False:
When you improve one dimension of health another dimension of health can improve.
True
False
You're a healthy adult who is trying to incorporate more physicalactivity into your life. You should strive for at least _______ minutes of exercise per day.
20
40
60
90
_____ provides people with a deep-seated sense of meaning and purpose in life.
Spiritual health
Wellness
Prevention
Health education
People with mental illness will always be ill
true
false
A person's ethnicity, religion, and language are all a part of their _____
Peers
Media
Culture
Technology
Which statement is true about a person who is in good social health?
She spends a lot of time alone
She has few friends at school
She may not be in good physical health
She gets along with others
A person who practices multiple risk behaviors at the same time is likely to
be unaware of what they are doing
be a role model for his friends
face more negative consequences
show sound judgement
If a person with mental illness or mental health challenge experiences "stigma," what does that mean?
Labeling someone in a negative way
Saying bad things about a person
Believing things about a person that aren't true and then making fun of the person
Making someone feel different or picking on someone because they aren't like you
All of the above
Another way to talk about mental illness is to say.....
mental health challenge
mental malfunction
disordered mentality
One of the benefits of regular exercise is that it lowers your _______heart rate.
Resting
active
cardio
strained
______ is the combination of physical, mental/emotional, and social well-being.
Pineapples
Health
Culture
Lifestyle
What does the "R" stand for in S.M.A.R.T. mean?
Real
Relevant/Realistic
Review
None of the above
Which communication form is the MOST effective?
Assertive Communication
Passive Communication
Aggressive Communication
Which of the following is a stigma
Labels
negative or incorrect beliefs
unfair treatment
all of the above
Which of the following describes intrapersonal conflict?
Conflict within one's self
Conflict between groups
Conflict between two people
Conflict within groups of people
