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WorksheetsNutrition Unit Summative
Total questions: 45
Worksheet time: 3hrs 26mins
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
What is the main function of minerals in the human body?
Provide energy
Support growth and development
Build muscle tissue
Store fat
Which vitamin is fat-soluble?
Vitamin B12
Vitamin K
Vitamin C
Vitamin B6
What does DRI stand for in nutrition?
Daily Recommended Intake
Dietary Reference Intake
Dietary Required Information
Daily Required Intake
Which food group is a good source of calcium?
Fruits
Dairy
Grains
Fats
Which mineral is essential for healthy bones and teeth?
Iron
Calcium
Sodium
Potassium
What is the primary role of vitamin D in the body?
Blood clotting
Vision
Calcium absorption
Energy production
Which of the following is NOT a food source of vitamin C?
Oranges
Spinach
Chicken
Strawberries
Which nutrient is commonly found in leafy green vegetables?
Vitamin A
Vitamin K
Vitamin D
Vitamin B12
What is the function of iron in the body?
Helps with vision
Carries oxygen in the blood
Builds strong bones
Regulates blood sugar
Which vitamin is mainly obtained from sunlight?
Vitamin A
Vitamin D
Vitamin E
Vitamin C
Which of the following is a strategy to advocate for community health?
Ignoring health issues
Educating others about nutrition
Avoiding exercise
Consuming junk food
If a student wants to increase their iron intake, which food should they choose?
Apples
Spinach
Rice
Milk
How can reading nutrition labels help maintain a healthy diet?
By showing the price of food
By providing information on nutrient content
By listing cooking instructions
By showing expiration dates only
Which factor can affect nutrient absorption in the body?
Age
Color of food
Shape of plate
Time of day
A student notices they are not meeting the daily value for vitamin C. What is a good way to increase their intake?
Eat more citrus fruits
Drink more water
Eat more bread
Avoid vegetables
Which food group should be consumed for a good source of dietary fiber?
Dairy
Fruits and vegetables
Fats
Meats
Why might someone need to take a vitamin supplement?
To replace all food
To address a deficiency
To avoid exercise
To increase sugar intake
Which of the following is a non-food source of vitamin D?
Sunlight
Milk
Eggs
Fish
A student wants to limit their risk of heart disease. Which strategy is most effective?
Eat more saturated fats
Increase physical activity
Avoid fruits and vegetables
Skip breakfast
If a student analyzes their daily intake and finds they are low in potassium, which food could help increase their intake?
Bananas
Cheese
Chicken
White bread
How can a student advocate for better nutrition in their school?
Request healthier lunch options
Ignore nutrition education
Promote sugary drinks
Avoid physical activity
A student is planning meals for the week. How can they ensure they meet daily mineral requirements?
Include a variety of food groups
Eat only one type of food
Skip meals
Avoid vegetables
A student wants to compare two breakfast cereals for vitamin content. What should they look for on the nutrition label?
Serving size and vitamin percentages
Brand name
Price
Package color
A student notices they are not meeting daily values for vitamins and minerals. What is a strategic way to address this issue?
Analyze their food intake and adjust their diet
Ignore the problem
Eat only fast food
Avoid fruits and vegetables
How can a student use evidence from their food diary to improve their nutrient intake?
Identify missing nutrients and plan meals to include them
Disregard the diary
Eat the same foods every day
Avoid tracking food
A student wants to advocate for community health regarding nutrition. What is a strategic approach?
Organize a nutrition awareness campaign
Ignore community health issues
Promote unhealthy snacks
Discourage physical activity
If a student is planning a balanced meal, how should they use the concept of food groups?
Include items from each food group for variety and nutrition
Focus only on one food group
Exclude fruits and vegetables
Eat only processed foods
A student wants to limit their risk of vitamin deficiency. What is a strategic plan they can follow?
Monitor their intake and adjust their diet to meet DRIs
Ignore nutrition labels
Eat only fast food
Avoid supplements and healthy foods
Which nutrient is important for maintaining healthy vision?
Vitamin A
Vitamin D
Calcium
Iron
How can a student increase their dietary fiber intake?
Skip breakfast
Eat only dairy products
Drink more soda
Eat more whole grains and vegetables
Which vitamin is important for supporting the immune system?
Calcium
Iron
Vitamin K
Vitamin C
Why is it important to include a variety of food groups in your diet?
To avoid eating vegetables
To ensure intake of different vitamins and minerals
To increase sugar consumption
To eat only one type of nutrient
Which vitamin is primarily obtained from sunlight exposure?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Which of the following is a micronutrient?
Protein
Carbohydrate
Vitamin C
Fat
Which vitamin helps in the absorption of calcium?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Match the following
CARBOHYDRATE
Gives the body energy
FAT
Helps our brains function
MINERAL
Makes bone strong
PROTEIN
Builds muscle
VITAMIN
Helps us see clearly
Match the 5 nutrients to their definitions
Carbohydrates
main source of energy
Protein
basic building material for body
Fats
important for insulation and brain
Vitamins
fat-soluble and water-soluble
Minerals
helps maintain strong bones
What nutrient does this job:
builds muscle tissue
protein
vitamin
carbohydrate
mineral
Match the photo to the correct food group
Vegetables
Fruits
Dairy
Grains
Protein Foods
Fruits
Grains
Proteins (Meats)
Vegetables
Dairy
Match the following
Fats
Oils, meat & dairy
Carbohydrates
Starches & sugars
Proteins
Meat, beans, eggs
Vitamins
A, K, B, C, D, E
Minerals
Whole grains, fruits, veggies
Label the picture with the correct food groups.
Greek Yogurt falls into which food group?
Protein Foods
Grains
Dairy
Fruits
