WorksheetsChapter 8 Vocabulary and Review
Total questions: 42
Worksheet time: 21mins
Aerobic Capacity is defined as:
The maximum amount of oxygen the body can utilize during exercise
The ability to lift heavy weights
The speed at which a person can run
The flexibility of the muscles
What is an Artery?
A type of vein
A blood vessel that carries blood away from the heart
A nerve in the body
A muscle in the arm
Cardiorespiratory Endurance is defined as:
The ability of the heart and lungs to supply oxygen to the body during sustained physical activity.
The maximum amount of force a muscle can produce in a single effort.
The range of motion available at a joint.
The ability to maintain stability and balance.
The Cardiovascular System is responsible for?
Digesting food
Circulating blood
Filtering waste
Producing hormones
Cholesterol is a type of what?
Protein
Carbohydrate
Lipid
Vitamin
Fibrin is:
A protein involved in blood clotting
A type of carbohydrate
A mineral found in bones
A vitamin essential for vision
A protein that helps in blood clotting, forming a mesh that supports the clot is called _______.
Fibrin
Hemoglobin
Myosin
Collagen
A controlled test that gradually increases exercise intensity to assess cardiovascular fitness and health is known as (a) .
Often referred to as 'good' cholesterol, it helps remove other forms of cholesterol from the bloodstream. This is known as _______.
High-Density Lipoprotein (HDL)
Low-Density Lipoprotein (LDL)
Triglycerides
Very Low-Density Lipoprotein (VLDL)
Complexes made of fat and protein that transport cholesterol and triglycerides through the bloodstream are called _______.
Lipoprotein
Glycoprotein
Phospholipid
Steroid
Match the following descriptions with the correct type of cholesterol or lipid.
Low-Density Lipoprotein (LDL)
Known as 'bad' cholesterol, high levels can lead to plaque buildup in arteries, increasing heart disease risk.
High-Density Lipoprotein (HDL)
Known as 'good' cholesterol, helps remove other forms of cholesterol from the bloodstream.
Triglycerides
A type of fat found in your blood, used for energy.
Very Low-Density Lipoprotein (VLDL)
A type of lipoprotein made by the liver, which carries triglycerides to tissues.
The highest rate of oxygen consumption measured during maximal exercise, often used as an indicator of aerobic fitness, is called _______.
Maximal Oxygen Uptake
Anaerobic Threshold
Lactate Threshold
Ventilatory Threshold
The system responsible for the exchange of gases (oxygen and carbon dioxide) in the body, including the lungs and airways, is known as _______.
Respiratory System
Digestive System
Circulatory System
Nervous System
A blood vessel that carries blood towards the heart is called a _______.
Artery
Capillary
Vein
Aorta
What are blood vessels that carry oxygen-depleted blood back to the heart called?
Veins
Arteries
Capillaries
Aorta
Aerobic activity is:
A type of exercise that improves cardiovascular endurance
A form of strength training
A method of meditation
A dietary plan
Heart Rate Reserve (HRR) is:
The difference between maximum heart rate and resting heart rate
The average heart rate during exercise
The heart rate at rest
The maximum heart rate during exercise
Maximal Heart Rate is defined as:
The highest heart rate an individual can achieve without severe problems through exercise stress
The average heart rate during a normal day
The lowest heart rate during sleep
The heart rate at rest
What is Vigorous Aerobics?
A type of exercise that involves high-intensity physical activity
A form of meditation
A dietary supplement
A type of dance
What are some health and wellness benefits of cardiorespiratory endurance?
Improved heart health
Increased muscle mass
Better digestion
Enhanced flexibility
How does physical activity affect the various parts of your cardiovascular and respiratory systems?
It strengthens the heart and improves lung capacity.
It weakens the heart and reduces lung capacity.
It has no effect on the cardiovascular and respiratory systems.
It only affects the respiratory system.
Which of the following are methods for assessing cardiorespiratory endurance and aerobic capacity?
VO2 max test
1.5-mile run test
Sit and reach test
Push-up test
How much cardio respiratory endurance is enough?
30 minutes of moderate exercise daily
60 minutes of vigorous exercise weekly
150 minutes of moderate exercise weekly
No specific amount is necessary
Which of the following is an example of vigorous aerobic activity?
Walking at a slow pace
Running
Sitting
Reading a book
The FIT formula is used for developing which type of endurance?
Muscular endurance
Cardiorespiratory endurance
Flexibility
Strength
How can you determine your resting heart rate and estimate your max HR?
By measuring your pulse and using a formula
By checking your blood pressure
By calculating your BMI
By monitoring your sleep patterns
Match the following methods with their corresponding fitness assessments.
By measuring your resting heart rate and using the Karvonen formula
Determine your target heart rate zone for endurance
By calculating your maximum heart rate and using the Borg scale
Evaluate perceived exertion during exercise
By assessing your VO2 max and using the FITT principle
Assess aerobic capacity and exercise intensity
By monitoring your blood pressure and using the RPE scale
Monitor cardiovascular response to physical activity
Vessels that carry blood from the muscles back to the heart are called ______.
arteries
capillaries
veins
lymphatic vessels
The body system that includes your heart, blood vessels, and blood is the ______ system.
cardiovascular
digestive
respiratory
nervous
Match the following substances with their functions in the blood.
fibrin
The substance that helps blood to clot.
hemoglobin
The protein that carries oxygen in the blood.
plasma
The liquid component of blood that carries cells and proteins throughout the body.
glucose
The sugar that provides energy to cells.
The method for determining exercise intensity by estimating it without measuring it is called rating of ______.
perceived exertion
heart rate
caloric burn
muscle fatigue
The highest your heart rate ever gets is called your (a) .
Match the following pulse points with their locations.
carotid
Neck pulse
femoral
Groin pulse
radial
Wrist pulse
brachial
Upper arm pulse
______ is a waxy, fat like substance in blood.
Cholesterol
Glucose
Hemoglobin
Insulin
______ (HDL) carries bad cholesterol out of the bloodstream.
High density lipoprotein
Low density lipoprotein
Triglycerides
Very low density lipoprotein
______ (LDL) is considered bad cholesterol.
Low density lipoprotein
High density lipoprotein
Triglycerides
Chylomicrons
Match the following terms with their definitions.
Maximal oxygen uptake
The maximum rate of oxygen consumption measured during incremental exercise.
Resting heart rate
The number of heartbeats per minute while at complete rest.
Lactate threshold
The exercise intensity at which lactate starts to accumulate in the blood.
Anaerobic threshold
The point during intense exercise when the body can no longer meet its demand for oxygen.
Cardiorespiratory endurance helps your cardiovascular and respiratory systems work more efficiently and thus helps to prevent cardiovascular disease.
True
False
Aerobic capacity is defined as the maximum amount of oxygen the body can utilize during exercise. It (a) to cardiorespiratory endurance.
Describe the two field tests of cardiorespiratory endurance discussed in this chapter.
12-minute run test and the step test
Push-up test and the sit-up test
Sprint test and the agility test
Flexibility test and the balance test
Which of the following are methods for determining your target heart rate zone?
Using the Karvonen formula
Measuring your resting heart rate
Calculating your maximum heart rate
Monitoring your blood pressure
(a) is a guideline for building self confidence.
