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WorksheetsUnit 1 Assessment
Total questions: 40
Worksheet time: 40mins
What does the "F" in FITT stand for?
Fun
Fantastic
Fitness
Frequency
What does the "I" in FITT stand for?
Interval
Intensity
Ice
Incomplete
What does the first "T" stand for in FITT?
Tempo
Technique
Time
Tough
What does the first "T" stand for in FITT?
Tempo
Technique
Time
Tough
What is an example of Type?
Muscular strength and endurance
10-15 minutes
3 days a week
Jogging and walking
How hard you work out is?
Frequency
Intensity
Time
Type
Which is the definition for Cardiorespiratory Endurance?
Using high weight and low repetitions
Using low weight and high repetitions
The amount of work your heart and lungs can sustain for longer periods of time
Moving through a full range of motion without injury
Which picture best depicts body composition?
Which best defines flexibility?
Falling down into the splits
the ratio lean body mass to fat mass
moving through a full range of motion without injury
the amount of exercise your heart and lungs can sustain
The mile run and PACER test focus on this component of fitness.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating. A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.
True
False
Muscular Strength
The joints ability to move through its full range of motion.
The ability to engage in physical activity for long periods of time due to strong heart and lungs and clear blood vessels.
The proportion of fat, muscle, and bone of an individual's body.
The ability of a muscle to move high resistance for a short period of time.
The ability of a muscle to move low resistance for a long period of time.
What does the S stand for in SMART GOALS
Specific
Special
Standard
Sports
What does the M stand for in SMART Goals
Mighty
Mediocre
Measurable
Most
What does the A stand for in SMART goals?
Answer
Attainable
Achieve
Application
What does the R stand for in SMART goals?
Relevant
Right
Real
Repetition
What does T stand for in SMART Goals?
Trophy
Tired
Try
Timely
Who should set your goals?
Mom
You
Your teacher
Your best friend
Why is it important that your goals have deadlines?
You need details.
So you can tell if you have accomplished it or not.
So you know what you are trying to accomplish.
So you will actually work towards achieving it in a timely manner.
'The product (result) of speed x strength' is a definition of...
Speed
Agility
Muscular strength
Power
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
What component does the a one rep max of the bench press test?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
We can improve our body composition by
a. playing video games and eating junk food.
b. having a healthy diet.
c. exercising regularly
both b and c
Choose the word that best completes the sentence below. A ___________ usually requires a lot of time and planning to accomplish.
goal setting
goal
long-term goal
mid-term goal
A ____________ often does not need much planning or effort.
short-term goal
goal
long-term goal
mid-term goal
Product Goals focus on the
input
outcome
behavior
time
A goal that focuses on engaging in a behavior for a period of time is a
product goal
short term goal
process goal
smart goal
Video games are designed to start off easy and then get progressively harder as one gets better. This is referred as
skill challenges
optimal challenge
progress challenge
realistic challenge
______________ can be a good form of cardiorespiratory endurance (hint look at the photo)
boxing
weight lifting
swimming
video games
