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2nd Semester Final Review - Part 3

Total questions: 41

Worksheet time: 21mins

Name
Class
Date
1.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
2.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

3.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

4.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

5.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
6.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
7.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
8.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
9.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

10.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

11.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
12.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
13.

The role of fiber is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

14.

Lipids (fats) are essential within the diet as they...(choose 2 answers)

a)

Provide insulation

b)

Are important for bone structure

c)

Helps body absorb vitamins

d)

Improve digestive health

15.

Total added sugars?

a)

12g

b)

10g

c)

37g

16.

What is the TOTAL FAT in GRAMS?

a)

10g

b)

8g

c)

1g

17.

How many CALORIES per SERVING?

a)

230

b)

180

c)

100

18.

How many servings per container?

a)

3

b)

6

c)

9

19.

Dietary Guidelines encourage Americans to increase their consumption of which of the following

a)

Nutrient Dense Foods

b)

Saturated Fats

c)

Dairy Products

d)

Trans Fats

20.

What is the benefit of a complex carbohydrate vs a simple carbohydrate?

a)

Most complex carbohydrates have a higher nutritional value

b)

Most complex carbohydrates taste better

c)

Most complex carbohydrates have a low nutritional value

d)

Complex carbohydrates are the only carbohydrates good for you

21.

The ratio of weight to height is called what?

a)

body weight

b)

body image

c)

metabolism

d)

body mass index

22.

Weighing more than 10% over the standard weight for your height is considered to be...

a)

Underweight

b)

Overweight

c)

Obese

d)

Highly obese

23.

A diet that is popular for a short time but rarely has an effect is called a(n)

a)

Fad diet

b)

Moderate diet

c)

Sensible diet

d)

Normal diet

24.

In order to lose weight, calories consumed should be...

a)

less than calories burned.

b)

more than calories burned

c)

equal to calories burned.

25.

In order to gain weight, calories consumed should be...

a)

less than calories burned.

b)

more than calories burned

c)

equal to calories burned.

26.

The thoughts and feelings you have about your body....

a)

Body image

b)

Body weight

c)

Your reflection

d)

Total awesomeness

27.

Individuals with ____________ often go through instances where they quickly eat large quantities of food in a short amount of time and purge their food after eating. This is known as:

a)

Anorexia

b)

Binge

c)

Bulimia

d)

Anemia

28.

Adults who weigh 30% more than the standard for their height may be considered:

a)

Overweight

b)

Obese

c)

Anorexic

d)

Bulimic

29.

Carb diet, cabbage diet, diet pills, and liquid diets are all examples of:

a)

Weight cycling

b)

Fad diets

c)

Eating Disorders

d)

All of the above

30.

Which of the following is NOT a behavior associated with anorexia?

a)

Avoiding food and meals

b)

Exercising excessively

c)

Eating a large amount of food in a single sitting

d)

Weighing oneself repeatedly

31.

Eating disorders are common in males and females.

a)

True

b)

False

32.

Calories are a unit to measure energy (energy in food and energy your body burns) .

a)

True

b)

False

33.

Body fat measurement is a better way to measure body weight than BMI because it takes in more individual characteristics.

a)

True

b)

False

34.

Supplements can be helpful when you are not getting the nutrients you need from food.

a)

True

b)

False

35.

Losing 5 pounds a week is a realistic goal when starting a weight control plan.

a)

True

b)

False

36.

What is an eating disorder?

a)

Eating too much food.

b)

Eating or not eating, in an obsessive manner

c)

Eating so much in one sitting that you get a food coma

d)

Eating so much of one thing that you get sick

37.

Which of the following is NOT a healthy way to lose weight?

a)

Decrease the number of calories you eat

b)

Increase the number of calories you burn

c)

Eat three balanced meals a day

d)

Skip a meal each day

38.

When attempting to lose weight, you should:

a)

Decrease your caloric intake by 250 calories/day.

b)

Exercise 4-6 times / week

c)

Focus on losing weight gradually instead of as fast as possible

d)

All of the above are correct.

39.

Common healthy weight control principles include all of the following except:

a)

East breakfast daily

b)

Eat a variety of foods rich in nutrients

c)

Eat non-nutritious foods, as long as you exercise

d)

Regular exercise should be done in combination with healthy eating

40.

More muscle mass, increases your metabolism, which in turn, burns more fat throughout the day

a)

True

b)

False

41.

Most fast food are generally high in:

a)

Calories, fat, and vitamins

b)

Fat, sugar, and vitamins

c)

Fat, sodium, and minerals

d)

Sodium, fat, and calories

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