____________________ is physical activity you do with a plan or specific goal.

Which of the following are Mental and Emotional Benefits from Physical Activity? (Select more than one)

True or False: There are Social Benefits from being Physical Activity.

What are some benefits to being Physical Active?

What does Sedentary mean?

What are some Risks to being Sedentary, or Inactive? (Select 2 Answers)

How do you Calculate your Max Heart Rate?

_________________ is the ability to perform an aerobic activity for a long period of time and works your heart/lungs.

__________________is the ability of muscles to exert force against a resistance. (Harder, fewer reps)

___________________is the ability of muscles to do work without fatiguing. (Easier, can do more reps)

________________ is the ability of your Body to move through a Full Range of Motion.

True or False: The Health Related Fitness Components are: Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.

_______________is the amount of fat free mass vs fat mass that your body has, or the percent of fat, bone, water, and muscle in the body.

True or False: RPE stands for Rate of Perceived Exertion.

_________ is a scale you can use to determine how hard exercise feels to you.

Stretching and Yoga goes with which Health Related Fitness Component?

What is used to Test Cardiorespiratory Endurance?

What is used to Test Muscular Endurance?

What is used to Test Muscular Strength?

What is used to Test Flexibility?

What does Aerobic mean?

What does Anaerobic mean?

What does F stand for in the F.I.T.T. principle?

What does I stand for in the F.I.T.T. principle?

What does one of the T's stand for in the F.I.T.T. principle?

What does one of the T's stand for in the F.I.T.T. principle?

True or False: Warm up, Workout, and Cool down are the 3 different stages of an exercise session.

______________ is picking particular exercises that go with your Training Goal.

______________ pushing your body above its normal level to increase fitness.

______________ gradually increasing your workload over time.

______________ is where if you don't use it, you lose it.

People lose the benefits of training when they stop exercising, but can regain them if they start again.

What does Frequency from the FITT Principle mean?

What does Intensity from the FITT Principle mean?

What does Time from the FITT Principle mean?

What does Type from the FITT Principle mean?