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WorksheetsPE Exercises
Total questions: 34
Worksheet time: 16mins
Squats are a great exercise to build your...
Calf muscles
Triceps
Biceps
Gluteus Max
A main exercise for the biceps is the...
Squat
Deadlift
Overhead Press
Curl
Another term for a "round" would be a...
Repetition
Set
Interval
Exercise
When it's hard to breathe, you are developing your...
Anaerobic fitness
Strength
Skeletal Muscles
Cardiovascular system
Pushups target the...
Deltoid
Latissimus Dorsi
Pectoralis Major
Mandible
Mixing up your workouts instead of doing the same thing multiple times during the week is an example of understanding:
A. Type of exercise
B. Frequency of the workout
C. The Time is takes to perform
A & B
Single Leg RDL is great for working your...
Core
Hamstring
Hip Flexor
Latissimus Dorsi
What does "resting heart rate" mean?
How fast your heart is beating while exercising.
How fast your heart is beating while recovering from exercise.
How fast your heart is beating anytime.
How fast your heart is beating while resting.
Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?
Wrist and arm
Neck and leg
Neck and wrist
Wrist and leg
What happens to your heart rate AFTER you're done exercising?
You start to sweat.
It stays the same.
It goes up.
It goes down.
Which activity would rate your heart rate the most?
Running a mile
Sitting on the couch
Stretching
Doing lunges
What is the definition of maximal strength?
Lifting heavy weights
Ability to produce multiple muscle contractions without fatigue
To exert maximal force in a single contraction
Producing lots of force quickly
What is the definition of strength/muscular endurance?
Lifting heavy weights
Ability to contract a muscle repeatedly without fatigue
To exert maximal force in a single contraction
Producing lots of force quickly
What is Muscle hypertrophy
Strength x Speed
Increase size in the muscle
Increase strength of the muscle
Increase power of the muscle
Which is NOT a training method for improving muscular endurance?
Circuit training
Resistant training
Dynamic stretching
Body weight training
Which soft tissues also increase their strength with resistant training
Tendon
Ligament
Cartilage
All of the above
After exercise is a great time to...
A. collapse
B. cool down
C. jog
B and C
What does the "F" in FITT stand for?
Fun
Fantastic
Fitness
Frequency
What does the "I" in FITT stand for?
Interval
Intensity
Ice
Incomplete
What does the first "T" stand for in FITT?
Tempo
Technique
Time
Tough
What does the second "T" stand for in FITT?
Type
Time
Temperature
Top
Frequency means?
What kind
How long
How often
How hard
Intensity means?
How often
How hard
What type
How long
Time means?
How often
How hard
How long
What kind
Type means?
How often
What kind
How hard
How long
Basketball dribbling practice is an example of.....
Frequency
Intensity
Time
Type
Scoring your effort as a 4 (1-5) is an example of...
Type
Frequency
Intensity
Time
