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WorksheetsEmotional Wellness Quiz
Total questions: 30
Worksheet time: 34mins
Click all that apply:
Which below are Positive Coping Skills?
Listening to Music
Exercising
Meditation
Using Drugs
Drawing
What is emotional wellness?
the ability to control your emotions.
the ability to be aware of and accept our feelings, stay optimistic, and enjoy life even when bad things happen.
the ability to be positive all of the time.
the ability to "fake it until you make it" or plaster a fake smile on your face even when you are sad.
Which of the following is NOT a positive and healthy coping strategy?
listening to music
writing in a journal
Take deep breaths
talking to a trusted individual
Punch pillows and the wall
What is empathy?
It is all about you and how you are feeling.
It is all about the other person and what they are feeling.
It is about someone else's shoes.
Empathy is only helpful in sad situations.
True
False
It is okay to tell a joke that may hurt someone else's feelings because it is just a joke.
True
False
You were at school and you were running in the hallway. You ran past a teacher and she gave you a look. What kind of look do you think was on her face and why? What do you think you should do?
She looks happy. Keep running and ignore the teacher.
She looks mad. Ask her why her face looks like that
She looks mad. Stop running in the hallway and apologize to her.
She looks sad. Tell her to have a good day and keep running
What is EQ?
Knowing math, science, reading, and other content areas.
Knowing yourself and how to work with others
Being book smart
Getting good grades.
What is the ability to understand and manage emotions?
Empathy
Emotional intelligence
Social skills
Emotional resilience
What is the ability to understand and recognize one's own emotions and how they affect behavior?
Emotional intelligence
Self-regulation
Self-awareness
Emotional resilience
What is the ability to manage and control one's own emotions in a healthy and productive way?
Social skills
Empathy
Self-regulation
Emotional resilience
What is the ability to understand and share the feelings of others?
Self-regulation
Motivation
Empathy
Emotional resilience
What is the ability to effectively communicate, collaborate and build relationships with others?
Self-awareness
Emotional intelligence
Social skills
Emotional resilience
What is the ability to bounce back from difficult emotions and situations?
Emotional resilience
Keystone
Behavior
Emotions
What are feelings or states of mind?
Emotions
Keystone
Behavior
Emotional resilience
Define "Self-Awareness."
The ability to understand who you really are.
The ability to be consistent.
The ability to interact with others in a positive way.
The ability to feel what others feel.
Emotional intelligence is ________________________________.
being smart about emotional situations
the ability to understand, use, and manage our emotions.
never getting angry
Emotional intelligence is sometimes called EQ, or _______.
EI
EMI
E
A high EQ can predict success in social and emotional situation, help us build strong relationships, make good decisions, and deal with difficult situations.
True
False
Some people have naturally good EQ skills. Others do not. There is usually no way to work on or improve a person's EQ.
True
False
Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is called ________.
sympathy
pity
empathy
Often it's important to express how you feel. But managing your reaction means knowing when, where, and ___________ to express yourself.
why
who
how
Someone who has good EQ knows it can damage relationships to react to emotions in a way that's disrespectful, too intense, too impulsive, or harmful.
True
False
Emotion and mood are difficult to control. We DO NOT have the power to decide what mood is right for a situation, and then to get into that mood.
True
False
People with good EQ know that moods aren't just things that happen to us. We can control them by knowing which mood is best for a particular situation and how to get into that mood.
True
False
Emotional intelligence is something that develops as we get _________________.
older
smarter
more college degrees
Emotional Intelligence is to:
Be self-aware
Manage own emotions
Have social awareness
Develop relationships
All of the above
Coping means to...
blame others for your problems
do the best you can
handle something successfully
Move on from your stress and ignore its' existence
