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WorksheetsIntroduction to Fitness
Total questions: 25
Worksheet time: 25mins
Which of the following is NOT a component of fitness?
Flexibility
Body Composition
Muscular Strength
Waist Size
True or False: Muscular Endurance is how long our heart and lungs can continue exercising.
True
False
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
The ability to move from one point to another in the shortest period of time is called ____________________.
Agility
Speed
Endurance
Power
Skill-related component that describes the ability to quickly change the position of the body.
Agility
Balance
Coordination
Speed
Skill-related component that describes the ability to use the body parts and sense together smoothly.
Reaction time
Agililty
Power
Coordination
What fitness component is shown in the picture?
Body Composition
Flexibility
Cardiovascular Endurance
Muscular Strength
What fitness component is shown in the picture?
Body Composition
Flexibility
Stamina
Muscular Strength
It is the ability to do strength performance quickly.
Power
Strength
Flexibility
Speed
It refers to the amount of force a muscle can exert against opposing force.
Muscular endurance
Strength
Balance
Reaction time
True or False: You can tell whether or not a person is 'fit' by looking at their appearance
True
False
How to improve your stamina ?
Lifting weights
Running
Stretching
Eating
What should you do before exercising?
put on a coat and boots
stretch your muscles
drink 4 gallons of orange juice
eat 5 plates of spaghetti
What type of is exercise this?
sitting
squat
frog
push ups
What type of exercise this?
chin ups
squat
push ups
curl ups
The components of General Fitness are_________.
Strength, Muscular endurance, stamina , flexibility, Body Composition
Emotional Health, social health, heart health.
Mental health, emotional health, spritual health
Body Composition , Muscular endurance, body fat
Which picture below is an example of body composition ?
Which picture below is an example of MUSCULAR STRENGTH?
Which picture below is an example of timing?
