WorksheetsNutriton
Total questions: 22
Worksheet time: 22mins
What is one of the five main food groups
Food
Grains
water
Unhealthy foods
Pasta is a _____
Grain
Fat
Drinks
Sweets
What is not a drink
Bread
Milk
Gatorade
Lemonade
Fruit
Apple
Milk
Spaghetti
Orange
How many Calories does the average person consume?
(a)
What is a protein
Egg
Sweet potato
Rice
Canteloupe
How much calcium would get if you drank 1 serving of milk?
30%
8%
0%
6%
Calcium Helps build what part of our body?
Bones
Muscles
Ligaments
Digestive System
Fiber helps our bodies
Get rid of waste(go to the bathroom)
Gives us energy
Builds Muscle
Sleep
Proteins Help Build
Muscle
Tendons
Ligaments
Bones
Name the Five Food Groups
Fruits grains vegetables Dairy Protein
Food
Soda,meat,candy, veggies,milk
Carbohydrates gives our body
Energy
Lunch
Bread
Sleep
Does every product need a nutrition facts label
Yes
No
If you want to find how much sugar, fats, or vitamins a food has you look at the
Nutrition Facts
Brand
What is a serving Size
Recommended amount to eat
the whole box
5grams
Number of calories
What is % of daily Value
How much nutrients are provided by eating one serving of food
The list of starches found in grains potatoes and vegetables
Total Serving Size
What food group supplies most of our calcium
Dairy
Grain
Fruit
Protein
How many total servings are in the entire bottle of ranch?
20
1
12
140
How many Calories are in the bottle of ranch
500
140
2tbs
260mg
If a container of m&ms has 200 calories per serving an their is 10 servings in the container. I ate the whole container how many calories did I just consume
2,000
200
400
20
What is NOT a fruit
Orange
Apple
Candy
strawberries
What is a vegetables
Broccoli
Almonds
Pretzels
Cheese
