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WorksheetsNutrition and Physical Activity
Total questions: 28
Worksheet time: 21mins
Regular exercise will help you with...
Deal with stress
Think more clearly
Raise your self-esteem
All the above
Resting heart rate __________ with improved fitness
Increases
Decreases
Stays the same
None of the above
Regular exercise can decrease what?
Fat in the body
Joint flexibility
Muscular Strength
Mental Clarity
What is defined as a lifestyle that results in a person being inactive for long periods of time with little to no physical activity?
Active
Rudimentary
Vegan
Sedentary
Which activity does not improve physical fitness?
Raking leaves
Watching tv
Walking to school
Lifting weights
The recommended amount of time daily for moderate-intensity aerobic activity for children and teens is:
60 minutes
45 minutes
80 minutes
10 minutes
Which of the following best defines body composition?
The amount of body weight based off skeletal mass
The amount of weight due to fat, muscle and bone density
Percentage of fat in the body
The index of weight in relation to height
What are some factors that influence the weight of a person?
Genetics
Eating Patterns
Physical Activity
All of the Above
What was created in 2011 by the USDA to help individuals with dietary guidelines?
MyPlate
Nutrition Labels
Food Additives
Body Mass Index
Which of the following is considered an active behavior?
Playing video games
Driving
Running on a treadmill
Using social media for hours
___________ are example(s) of empty calories
Added Sugars
Saturated Fats
Sodium
All the above
What is the name of the diet that promises significant weight loss while forcing the person to cut out certain food groups or macronutrients out of their daily diet?
Vegan Diet
Pescatarian Diet
Fad Diet
All the above
Based off the provided nutritional label, how many grams of unsaturated fats does this product contain?
8 Grams
1 Gram
7 Grams
0 Grams
True or False: Eating Disorders and Disordered Eating are the same thing
True
False
_____ is an attempt to rid the body of food consumed.
Purging
Anemia
Binge eating
Constipation
Dietary fiber is a simple protein that can be found in meats and dairy products.
True
False
The body can survive only a few days without ____ before it becomes dehydrated and cannot cool itself.
Vitamins
Minerals
Water
Carbohydrates
Which of the following is not a role for protein in the body?
Builds Muscle
Cools the body
Transports oxygen throughout the body
Fortifies skin, hair and nails
Which nutrient is essential for building and repairing tissues in the body?
Vitamins
Proteins
Carbohydrates
Fats
True or False: Consuming too many empty calories can lead to weight gain and poor nutrition.
True
False
Which of the following activities is most likely to improve cardiovascular fitness?
Playing board games
Swimming laps
Reading a book
Watching movies
Which of the following is a mineral found in milk?
Iron
Calcium
Sodium
Potassium
Which mineral is crucial for oxygen transport in the blood?
Calcium
Iron
Potassium
Sodium
What does the term "serving size" on a food label refer to?
The amount of food typically consumed in one meal
The recommended amount of food to eat in one sitting
The amount of food in the entire package
The amount of food that contains 100 calories
What is the primary function of carbohydrates in the body?
Build muscle
Provide energy
Repair tissues
Regulate body temperature
Which term describes a condition that results from people not eating the right amounts of nutrients?
Undernutrition
Malnutrition
Overnutrition
Nutrient-Dense
Which of the following is not a benefit of physical activity?
Improves mental and emotional health
Strengthens bones and muscles
Increases risk of certain diseases
Helps maintain a healthy weight
People who are overweight or obese are at an increased risk for
Type 2 Diabetes
Stronger Joints
Improved Mental Health
Nutrient Deficiencies
