WorksheetsMental and Emotional Health
Total questions: 25
Worksheet time: 13mins
Which dimension of wellness is defined by "how we interact with others"
Occupational
Intellectual
Social
Physical
Which is NOT a dimension of wellness?
Social
Stress
Spiritual
Emotional
Which is an example of POSITIVE stress?
A test
Getting in trouble at school
Getting married
Not having enough money for bills
Self esteem is ...
a dimension of wellness
a type of emotion
"How you feel about yourself"
I have no clue
"Coach Monk and Coach Thompson enjoy being teachers and love their jobs". Which dimension of wellness would you say is most relevant to the first sentence?
Physical
Emotional
Spiritual
Occupational
Having enough skills to do something is ...
Competence
Happy
Spiritual
Self-esteem
Which dimension of wellness is tied with having good morals, values, and ethics?
Financial
Spiritual
Emotional
Physical
To be able to withstand or recover quickly from difficult conditions is called?
Mentally unstable
Competence
Resilient
Emotionally unstable
Which of the following are characteristics of good mental health? (Select all that apply)
Healthy self-esteem
Self-sufficient
Sense of belonging
Sense of purpose
Positive Outlook
Which dimension of wellness describes how you look and feel?
Occupational
Physical
Emotional
Financial
Which is NOT a good form of managing stress/emotions?
Excerising
Talking to someone you trust
Arguing with a "friend" after they said something that hurt your feelings
Meditation/Prayer
What is an example of NEGATIVE stress
Getting married
Planning a surprise birthday party for someone
Having a baby
Not having enough money for bills
Who are good sources to rely on when you are feeling stressed or have issues? (select all that apply)
Family member that you trust
Friends that you trust
Teacher/coaches that you trust
A "friend" that often tells your business behind your back
Do you have to be rich or have an extreme amount of money to be financially well?
Yes. You must make a lot of money in order to live a comfortable life
No, spending habits and being responsible are the best characteristics of being financially well.
Is practicing "Self-care" important?
No. You should never focus on yourself and do things that you enjoy.
Yes.
Which dimension of wellness is linked with coping effectively with life and emotions?
Social
Emotional
Financial
Spiritual
How should you communicate with your peers in PE? (Or any class, really!)
Talk trash to people in PE after you win a game. Or talk trash to people because they're not as skilled in a game as you are
Give people the same energy. If someone says something mean to you, then you should say something mean back.
Be kind and thoughtful before you say things. You truly never know what someone may be going through.
Ignore everyone. Stay to yourself
What dimension of wellness describes the people and things that surround you?
Environmental
Physical
Occupational
FInancial
Q. ALL of the following that are characteristics of Good MENTAL health except?
Sense of belonging
Bad behavior
positive behavior
Sense of purpose
The "S" in SMART goals represents:
Sad
Stress
Specific
Sorry
The "M" in SMART goals represents:
Marvelous
Mad
Many
Measurable
The "A" in SMART goals represents:
Attainable
Angry
Apples
Aloud
The "R" in SMART goals represents:
Repetition
Remedial
Righteous
Realistic
The "T" in SMART goals represents:
Try hard
Tennis
Time
Think
BONUS: Which definition best describes the term "EMPATHY"
using manners
being angry and using harsh words
being able to imagine how someone else feels
being silent
