_______________ is, the smooth and effective working together of your muscles and bones.

_______________ is, the feeling of stability aand control over your body.

Units of heat that measure the energy available in foods is a _______________.

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

_______________ is planned physical activity done regularly to build or maintain one's fitness.

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

_______________ is the ability of your body's joints to move easily through a full range of motion.

F.I.T.T. Principle is...

_______________ is the number of times your heart beats per minute when you are relaxing.

_______________ is the range of numbers between which yout heart and lungs receive the most benefit from a workout.

What is the purpose of this exercise?

What is the minimum amount of exercise recommended to do a day?

What is the name of this exercise?

What is the benefit of exercising?

What is the name of this exercise?

We stretch before and after training so our muscles do not get tight.

Which one is a Squat?

What exercise is this?

What exercise is this?

What sport is this?

What exercise is this?