Free Printable Self Esteem and the Health Triangle

Worksheets

Self Esteem and the Health Triangle

Total questions: 29

Worksheet time: 13mins

Name

Class

Date

The health triangle is made up of all these sides EXCEPT:

Psychological side

Mental/emotional side

Social side

Physical side

Going to a movie with friends represents what side of the health triangle?

Mental/emotional

Physical

Social

Helping a friend with a problem represents what side of the health triangle?

Physical

Mental/emotional

Social

Staying up late every night affects what side of the health triangle the most?

Physical

Mental/Emotional

Social

Eating plenty of fruits and vegetables represents what side of the health triangle?

Physical

Mental/emotional

Social

Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?

Physical

Mental/emotional

Social

Thinking there isn't anything you do well is a lack of what side of the health triangle?

Physical

Mental/emotional

Social

Showing sadness when someone you care about dies represents what side of the health triangle?

Physical

Mental/emotional

Social

Traveling with your sister represents which side of the health triangle?

Physical

Mental/emotional

Social

Psychological

10.

Anna journals every night to manage her anxiety. This represents which side of the health triangle?

Physical

Social

Mental/emotional

11.

Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?

Physical

Mental/emotional

Social

Adolescent

12.

Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?

Physical

Mental/emotional

Social

13.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

Physical

Mental

Social

Psychological

14.

Having a negative attitude also called being:

socratic

diplomatic

pessimistic

fantastic

15.

Based on the picture, what should the women do after she has done making her payment at the counter?

Leave without saying 'Thank You'.

Angrily instruct the cashier to pack the groceries.

Say 'Thank You' to the cashier before leaving.

16.

What is the proper way to behave when the teacher is teaching in class?

Make noise and disturb others from learning.

Escape from the class.

Listen attentively and raise up your hand to ask questions.

17.

Why is it important to love and respect your family members?

To avoid fights and misunderstanding.

So that your parents love you more than your other siblings.

So that you can easily ask for things when you want it.

18.

Your feeling of self-worth is....

self esteem

self concept

body image

self confidence

19.

Self esteem is ....

negative messages

not believing in yourself

confidence and pride you have of yourself

pressure from peers

20.

People with high self esteem...

accept themselves as they are

avoid new challanges

let others make decisions

personal negative messages

21.

Signs of low self esteem...

set realistic goals

avoid new challanges

feel unloved, unimportant and unworthy

personal negative messages

22.

Good self esteem helps us...

create good relationships with others

take pride in things

gives us confidence

all of the above

23.

Our inner voice can...

remind us to keep things in perspective

criticize us

compare ourselves to others

all of the above

24.

All forms of social media can effect your self esteem...

True

False

25.

Which one has the most influence a person's self esteem...

family

media

friends, family, media

school

26.

How someone feels about their physical appearance is referred to as...

Body concepts

Body image

Body parts

Body mass

27.

Factors that influence personal body shape and size.....

heredity and age

environment

amount of exercise

heritage

28.

If you really want to feel good about yourself, you should ______________.

help others

get a good nights rest

eat a balanced diet

have a lot of friends

29.

To build your self-esteem, who should you be comparing yourself to?

Other students.

Sports figures.

Yourself.

Your siblings.

Reset

Self Esteem and the Health Triangle

Total questions: 29

Worksheet time: 13mins

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